Zvikamu Ham uye Cheese Cocktail Salad
| yakaoma chizi | 20.0 (gramu) |
| ham zvakaumbwa | 20.0 (gramu) |
| cucumber | 20.0 (gramu) |
| zai rehuku | 0.3 (chidimbu) |
| mayonnaise | 15.0 (gramu) |
| ruomba | 10.0 (gramu) |
| mhiripiri inotapira inotapira | 5.0 (gramu) |
| parsley | 2.0 (gramu) |
Nzira yekugadzirira
Akagadzirira akasvuurwa magaka, chizi uye ham zvinochekwa kuita mitsetse ndokuiswa mugirazi (mbiya) mumatanda, akadururwa nemusanganiswa wemayonnaise uye wakasviba kirimu. Kana vari pazororo, ivo vakashongedzwa inotapira mhiripiri, zai uye parsley.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 273.6 kcal | 1684 kcal | 16.2% | 5.9% | 615 d |
| MaProteins | 12.4 d | 76 d | 16.3% | 6% | 613 d |
| mafuta | 23.8 d | 56 d | 42.5% | 15.5% | 235 d |
| Carbohydrate | 2.6 d | 219 d | 1.2% | 0.4% | 8423 d |
| Organic acids | 0.1 d | ~ | |||
| Alimentary faibha | 0.3 d | 20 d | 1.5% | 0.5% | 6667 d |
| Mvura | 49.4 d | 2273 d | 2.2% | 0.8% | 4601 d |
| dota | 1.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 300 magiramu | 900 magiramu | 33.3% | 12.2% | 300 d |
| Retinol | 0.3 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 d |
| Vitamini B4, choline | 43.2 mg | 500 mg | 8.6% | 3.1% | 1157 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 d |
| Vhitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.5% | 2500 d |
| Vitamini B9, folate | 9.6 magiramu | 400 magiramu | 2.4% | 0.9% | 4167 d |
| Vitamini B12, cobalamin | 0.4 magiramu | 3 magiramu | 13.3% | 4.9% | 750 d |
| Vitamini C, ascorbic | 16.4 mg | 90 mg | 18.2% | 6.7% | 549 d |
| Vhitamini D, calciferol | 0.3 magiramu | 10 magiramu | 3% | 1.1% | 3333 d |
| Vitamini E, alpha tocopherol, TE | 5.2 mg | 15 mg | 34.7% | 12.7% | 288 d |
| Vhitamini H, biotin | 2.9 magiramu | 50 magiramu | 5.8% | 2.1% | 1724 d |
| Vitamini PP, HERE | 2.2584 mg | 20 mg | 11.3% | 4.1% | 886 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 190 mg | 2500 mg | 7.6% | 2.8% | 1316 d |
| Calcium, CA | 242.1 mg | 1000 mg | 24.2% | 8.8% | 413 d |
| Magnesium, mg | 26.4 mg | 400 mg | 6.6% | 2.4% | 1515 d |
| Sodium, Na | 454.3 mg | 1300 mg | 34.9% | 12.8% | 286 d |
| Sarufa, S | 20.3 mg | 1000 mg | 2% | 0.7% | 4926 d |
| Phosphorus, P. | 213 mg | 800 mg | 26.6% | 9.7% | 376 d |
| Chlorine, Cl | 29.2 mg | 2300 mg | 1.3% | 0.5% | 7877 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 89.6 magiramu | ~ | |||
| Simbi, Kutenda | 1.4 mg | 18 mg | 7.8% | 2.9% | 1286 d |
| Iodine, ini | 5 magiramu | 150 magiramu | 3.3% | 1.2% | 3000 d |
| Cobalt, Co. | 1.4 magiramu | 10 magiramu | 14% | 5.1% | 714 d |
| Manganese, Mn | 0.0625 mg | 2 mg | 3.1% | 1.1% | 3200 d |
| Mhangura, Cu | 47.2 magiramu | 1000 magiramu | 4.7% | 1.7% | 2119 d |
| Molybdenum, Mo. | 1.4 magiramu | 70 magiramu | 2% | 0.7% | 5000 d |
| Selenium, Kana | 0.03 magiramu | 55 magiramu | 0.1% | 183333 d | |
| Fluorine, F | 11.3 magiramu | 4000 magiramu | 0.3% | 0.1% | 35398 d |
| Chrome, Kr | 1.7 magiramu | 50 magiramu | 3.4% | 1.2% | 2941 d |
| Zingi, Zn | 1.0314 mg | 12 mg | 8.6% | 3.1% | 1163 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.06 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 65.7 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 273,6 kcal.
Cocktail saladi ne ham uye chizi akapfuma mavitamini uye zvicherwa zvakaita se: vhitamini A - 33,3%, vhitamini B12 - 13,3%, vhitamini C - 18,2%, vhitamini E - 34,7%, vhitamini PP - 11,3%, calcium - 24,2%, phosphorus - 26,6%, cobalt - 14%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Koriori zvemukati KUNYANYA KUNYANYA KUNYANYA KWEMI RECIPE INGREDIENTS Saladi-cocktail neham uye chizi PER 100 g
- 364 kcal
- 279 kcal
- 14 kcal
- 157 kcal
- 627 kcal
- 162 kcal
- 25 kcal
- 49 kcal
Tags: Maitiro ekubika, macalorie zvemukati 273,6 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Hamu uye chizi cocktail saladhi, recipe, macalorie, zvinovaka muviri