Zvisungo Hove saladhi joketi
| pikeperch | 40.0 (gramu) |
| porcini howa | 20.0 (gramu) |
| cucumber yakabikwa | 25.0 (gramu) |
| mayonnaise | 30.0 (gramu) |
| mhiripiri inotapira inotapira | 5.0 (gramu) |
| lemon | 7.0 (gramu) |
| parsley | 2.0 (gramu) |
Nzira yekugadzirira
Huremu hwepoached pike perch uye huwandu hwehowa hwakabikwa hunoratidzwa. Iyo fillet yepike perch inoputirwa, yakanyoroveswa, yakagurwa kuita zvidimbu, howa dzinobikwa. Howa nemagaka zvinochekwa kuita zvidimbu. Zvigadzirwa zvakagadzirirwa zvinoiswa muzvikamu mugirazi, zvinodururwa ne mayonnaise. Pazororo, ivo vakashongedzwa nepepuru, ndimu, parsley.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 217.6 kcal | 1684 kcal | 12.9% | 5.9% | 774 d |
| MaProteins | 13.9 d | 76 d | 18.3% | 8.4% | 547 d |
| mafuta | 17.3 d | 56 d | 30.9% | 14.2% | 324 d |
| Carbohydrate | 1.7 d | 219 d | 0.8% | 0.4% | 12882 d |
| Organic acids | 0.8 d | ~ | |||
| Alimentary faibha | 1.1 d | 20 d | 5.5% | 2.5% | 1818 d |
| Mvura | 107.8 d | 2273 d | 4.7% | 2.2% | 2109 d |
| dota | 2.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 90 magiramu | 900 magiramu | 10% | 4.6% | 1000 d |
| Retinol | 0.09 mg | ~ | |||
| Vhitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.2% | 2143 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.6% | 1800 d |
| Vitamini B4, choline | 3.5 mg | 500 mg | 0.7% | 0.3% | 14286 d |
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.7% | 1250 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.6% | 1000 d |
| Vitamini B9, folate | 21.8 magiramu | 400 magiramu | 5.5% | 2.5% | 1835 d |
| Vitamini C, ascorbic | 18.1 mg | 90 mg | 20.1% | 9.2% | 497 d |
| Vitamini E, alpha tocopherol, TE | 9.1 mg | 15 mg | 60.7% | 27.9% | 165 d |
| Vhitamini H, biotin | 0.008 magiramu | 50 magiramu | 625000 d | ||
| Vitamini PP, HERE | 4.4074 mg | 20 mg | 22% | 10.1% | 454 d |
| niacin | 2.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 305.9 mg | 2500 mg | 12.2% | 5.6% | 817 d |
| Calcium, CA | 45.5 mg | 1000 mg | 4.6% | 2.1% | 2198 d |
| Magnesium, mg | 24.5 mg | 400 mg | 6.1% | 2.8% | 1633 d |
| Sodium, Na | 148 mg | 1300 mg | 11.4% | 5.2% | 878 d |
| Sarufa, S | 128.5 mg | 1000 mg | 12.9% | 5.9% | 778 d |
| Phosphorus, P. | 183.3 mg | 800 mg | 22.9% | 10.5% | 436 d |
| Chlorine, Cl | 36.1 mg | 2300 mg | 1.6% | 0.7% | 6371 d |
| Tsvaga Elements | |||||
| Bohr, B. | 16.5 magiramu | ~ | |||
| Simbi, Kutenda | 1 mg | 18 mg | 5.6% | 2.6% | 1800 d |
| Iodine, ini | 32.3 magiramu | 150 magiramu | 21.5% | 9.9% | 464 d |
| Cobalt, Co. | 13.8 magiramu | 10 magiramu | 138% | 63.4% | 72 d |
| Manganese, Mn | 0.0771 mg | 2 mg | 3.9% | 1.8% | 2594 d |
| Mhangura, Cu | 92.3 magiramu | 1000 magiramu | 9.2% | 4.2% | 1083 d |
| Molybdenum, Mo. | 2.6 magiramu | 70 magiramu | 3.7% | 1.7% | 2692 d |
| Nickel, ari | 3.8 magiramu | ~ | |||
| Rubidium, Rb | 4.7 magiramu | ~ | |||
| Fluorine, F | 30.8 magiramu | 4000 magiramu | 0.8% | 0.4% | 12987 d |
| Chrome, Kr | 35.9 magiramu | 50 magiramu | 71.8% | 33% | 139 d |
| Zingi, Zn | 0.5148 mg | 12 mg | 4.3% | 2% | 2331 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.03 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.9 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 38 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 217,6 kcal.
Hove yekudyira saladhi akapfuma mavitamini uye zvicherwa senge: vitamini C - 20,1%, vhitamini E - 60,7%, vhitamini PP - 22%, potasium - 12,2%, phosphorus - 22,9%, ayodini - 21,5% , cobalt - 138%, chromium - 71,8%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Iodine inobatanidzwa mukushanda kwetachiona, inopa kuumbwa kwehomoni (thyroxine uye triiodothyronine). Izvo zvinodikanwa mukukura uye kupatsanura kwemasero ezvinyama zvese zvemuviri wemunhu, kufema kwemitochondrial, mutemo we transmembrane sodium uye kutakura kwehomoni. Kudya kwakaringana kunotungamira kune endemic goiter ine hypothyroidism uye kudzikira kwemetabolism, arterial hypotension, kuderera kwekukura uye kukura kwepfungwa muvana.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINOGONESESA ZVINOGONESESA Hove saradhi jekiseni PER 100 g
- 84 kcal
- 34 kcal
- 16 kcal
- 627 kcal
- 25 kcal
- 34 kcal
- 49 kcal
Tags: Maitiro ekubika, macalorie zvemukati 217,6 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Hove yekudyira saladhi, kamukira, macalorie, zvinovaka muviri