Zvishandiso Cold Apricot
| maapuro | 1000.0 (gramu) |
| shuga | 20.0 (gramu) |
| mvura | 1.0 (girazi rezviyo) |
| ruomba | 1000.0 (gramu) |
Nzira yekugadzirira
Bvisa mbeu kubva kumaapurikoti, uiise mupoto, wedzera shuga, dururira girazi remvura uye bika kwemaminetsi gumi nemashanu uchikurudzira nguva dzose. Bvisai nesefa uye isa paizi, sanganisa ne 15 litre yekrimu usati washandisa, rova uye shumira ipapo chando.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 127 kcal | 1684 kcal | 7.5% | 5.9% | 1326 d |
| MaProteins | 1.8 d | 76 d | 2.4% | 1.9% | 4222 d |
| mafuta | 10.8 d | 56 d | 19.3% | 15.2% | 519 d |
| Carbohydrate | 6 d | 219 d | 2.7% | 2.1% | 3650 d |
| Organic acids | 0.3 d | ~ | |||
| Alimentary faibha | 0.7 d | 20 d | 3.5% | 2.8% | 2857 d |
| Mvura | 40.2 d | 2273 d | 1.8% | 1.4% | 5654 d |
| dota | 0.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 600 magiramu | 900 magiramu | 66.7% | 52.5% | 150 d |
| Retinol | 0.6 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 d |
| Vhitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.5% | 2250 d |
| Vitamini B4, choline | 25.7 mg | 500 mg | 5.1% | 4% | 1946 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.7% | 1667 d |
| Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2% | 4000 d |
| Vitamini B9, folate | 5 magiramu | 400 magiramu | 1.3% | 1% | 8000 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 5.3% | 1500 d |
| Vitamini C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.4% | 5625 d |
| Vhitamini D, calciferol | 0.06 magiramu | 10 magiramu | 0.6% | 0.5% | 16667 d |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 d |
| Vhitamini H, biotin | 2.2 magiramu | 50 magiramu | 4.4% | 3.5% | 2273 d |
| Vitamini PP, HERE | 0.5988 mg | 20 mg | 3% | 2.4% | 3340 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 163.8 mg | 2500 mg | 6.6% | 5.2% | 1526 d |
| Calcium, CA | 55.8 mg | 1000 mg | 5.6% | 4.4% | 1792 d |
| Nesilicon, Si | 1.7 mg | 30 mg | 5.7% | 4.5% | 1765 d |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 1.4% | 5714 d |
| Sodium, Na | 19.9 mg | 1300 mg | 1.5% | 1.2% | 6533 d |
| Sarufa, S | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 d |
| Phosphorus, P. | 40.8 mg | 800 mg | 5.1% | 4% | 1961 d |
| Chlorine, Cl | 39.2 mg | 2300 mg | 1.7% | 1.3% | 5867 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 122.8 magiramu | ~ | |||
| Bohr, B. | 354.1 magiramu | ~ | |||
| Vanadium, V | 6.7 magiramu | ~ | |||
| Simbi, Kutenda | 0.3 mg | 18 mg | 1.7% | 1.3% | 6000 d |
| Iodine, ini | 5.2 magiramu | 150 magiramu | 3.5% | 2.8% | 2885 d |
| Cobalt, Co. | 0.8 magiramu | 10 magiramu | 8% | 6.3% | 1250 d |
| Manganese, Mn | 0.0758 mg | 2 mg | 3.8% | 3% | 2639 d |
| Mhangura, Cu | 68.7 magiramu | 1000 magiramu | 6.9% | 5.4% | 1456 d |
| Molybdenum, Mo. | 5.1 magiramu | 70 magiramu | 7.3% | 5.7% | 1373 d |
| Nickel, ari | 10.1 magiramu | ~ | |||
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 0.3% | 27500 d |
| Strontium, Sr. | 168.6 magiramu | ~ | |||
| Titan, iwe | 67.5 magiramu | ~ | |||
| Fluorine, F | 12.9 magiramu | 4000 magiramu | 0.3% | 0.2% | 31008 d |
| Chrome, Kr | 0.3 magiramu | 50 magiramu | 0.6% | 0.5% | 16667 d |
| Zingi, Zn | 0.1678 mg | 12 mg | 1.4% | 1.1% | 7151 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.7 d | hukuru 100 г |
Iko kukosha kwesimba kuri 127 kcal.
Cold apricot akapfuma mavitamini uye zvicherwa senge: vhitamini A - 66,7%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
MACALORI NEMAITIRO ECHIDZIDZO CHEMAZIVIRO ECHIBIKIRO Chando kubva kumaapurikoti ZUVA 100 g
- 44 kcal
- 399 kcal
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Tags: Maitiro ekubika, macalorie zvemukati 127 kcal, kemikari inogadzirwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, yekubika nzira Cold kubva kumaapricots, mabikirwo, macalorie, zvinovaka muviri