Zvishongedzo Zvibereko Maceduan
| maapuro | 300.0 (gramu) |
| raspberries | 200.0 (gramu) |
| Tsvuku currants | 200.0 (gramu) |
| Cherry | 250.0 (gramu) |
| bindu sitirobheri | 200.0 (gramu) |
| shuga | 1000.0 (gramu) |
Nzira yekugadzirira
Ichi chikafu chekare chinofanira kutanga zuva risati rashumira. Sarudza ma berries, bvisa madzinde, kubva kumaapricots uye ma cherries - mhodzi. Isa mabriji nemichero mumahwendefa akapatsanurwa, zvishoma nezvishoma wedzera chipunu chimwe chemabriji mugirazi yegirazi uye vhara neshuga ine granulated. Siya musanganiswa wemichero mumba kusvikira shuga yanyungudika, wozoisa pamusoro pechando. Shumira inotonhora yakananga kubva kuchando mugirazi dzegirazi.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 205.3 kcal | 1684 kcal | 12.2% | 5.9% | 820 d |
| MaProteins | 0.4 d | 76 d | 0.5% | 0.2% | 19000 d |
| mafuta | 0.1 d | 56 d | 0.2% | 0.1% | 56000 d |
| Carbohydrate | 54 d | 219 d | 24.7% | 12% | 406 d |
| Organic acids | 0.8 d | ~ | |||
| Alimentary faibha | 1.3 d | 20 d | 6.5% | 3.2% | 1538 d |
| Mvura | 43.1 d | 2273 d | 1.9% | 0.9% | 5274 d |
| dota | 0.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 300 magiramu | 900 magiramu | 33.3% | 16.2% | 300 d |
| Retinol | 0.3 mg | ~ | |||
| Vhitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 d |
| Vhitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 d |
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1% | 5000 d |
| Vhitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1% | 5000 d |
| Vitamini B9, folate | 3.6 magiramu | 400 magiramu | 0.9% | 0.4% | 11111 d |
| Vitamini C, ascorbic | 12.7 mg | 90 mg | 14.1% | 6.9% | 709 d |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.3% | 3750 d |
| Vhitamini H, biotin | 0.8 magiramu | 50 magiramu | 1.6% | 0.8% | 6250 d |
| Vitamini PP, HERE | 0.2664 mg | 20 mg | 1.3% | 0.6% | 7508 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 126.9 mg | 2500 mg | 5.1% | 2.5% | 1970 d |
| Calcium, CA | 18.9 mg | 1000 mg | 1.9% | 0.9% | 5291 d |
| Nesilicon, Si | 0.6 mg | 30 mg | 2% | 1% | 5000 d |
| Magnesium, mg | 8.9 mg | 400 mg | 2.2% | 1.1% | 4494 d |
| Sodium, Na | 7.4 mg | 1300 mg | 0.6% | 0.3% | 17568 d |
| Sarufa, S | 3.9 mg | 1000 mg | 0.4% | 0.2% | 25641 d |
| Phosphorus, P. | 14.8 mg | 800 mg | 1.9% | 0.9% | 5405 d |
| Chlorine, Cl | 4.2 mg | 2300 mg | 0.2% | 0.1% | 54762 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 46.7 magiramu | ~ | |||
| Bohr, B. | 182 magiramu | ~ | |||
| Vanadium, V | 6 magiramu | ~ | |||
| Simbi, Kutenda | 0.6 mg | 18 mg | 3.3% | 1.6% | 3000 d |
| Iodine, ini | 175.5 magiramu | 150 magiramu | 117% | 57% | 85 d |
| Cobalt, Co. | 0.9 magiramu | 10 magiramu | 9% | 4.4% | 1111 d |
| Manganese, Mn | 0.073 mg | 2 mg | 3.7% | 1.8% | 2740 d |
| Mhangura, Cu | 58.5 magiramu | 1000 magiramu | 5.9% | 2.9% | 1709 d |
| Molybdenum, Mo. | 4.2 magiramu | 70 magiramu | 6% | 2.9% | 1667 d |
| Nickel, ari | 5.6 magiramu | ~ | |||
| Rubidium, Rb | 8.1 magiramu | ~ | |||
| Strontium, Sr. | 64.2 magiramu | ~ | |||
| Titan, iwe | 25.7 magiramu | ~ | |||
| Fluorine, F | 4.7 magiramu | 4000 magiramu | 0.1% | 85106 d | |
| Chrome, Kr | 1 magiramu | 50 magiramu | 2% | 1% | 5000 d |
| Zingi, Zn | 0.0684 mg | 12 mg | 0.6% | 0.3% | 17544 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 4.3 d | hukuru 100 г |
Iko kukosha kwesimba kuri 205,3 kcal.
Chibereko maceduan akapfuma mavitamini uye zvicherwa senge: vhitamini A - 33,3%, vhitamini C - 14,1%, ayodini - 117%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Iodine inobatanidzwa mukushanda kwetachiona, inopa kuumbwa kwehomoni (thyroxine uye triiodothyronine). Izvo zvinodikanwa mukukura uye kupatsanura kwemasero ezvinyama zvese zvemuviri wemunhu, kufema kwemitochondrial, mutemo we transmembrane sodium uye kutakura kwehomoni. Kudya kwakaringana kunotungamira kune endemic goiter ine hypothyroidism uye kudzikira kwemetabolism, arterial hypotension, kuderera kwekukura uye kukura kwepfungwa muvana.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUNYANYA KWEZVINHU ZVINOGONESESA ZVE RECIPE CHIBEREKO MASEDUAN PANE 100 g
- 44 kcal
- 46 kcal
- 43 kcal
- 52 kcal
- 41 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati 205,3 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Muchero maceduan, mabikirwo, macalorie, zvinovaka muviri