Zvisungo Curd mabhora nemaapuro
| zai rehuku | 1.0 (chidimbu) |
| shuga | 3.0 (tafura yetafura) |
| tafura yemunyu | 2.0 (gramu) |
| vakashinga kottage cheese 9% | 240.0 (gramu) |
| mushaba | 0.5 (chipunu) |
| vhiniga | 1.0 (chipunu) |
| hupfu hwegorosi, premium | 5.0 (tafura yetafura) |
| maapuro | 120.0 (gramu) |
| mafuta ezuva | 150.0 (gramu) |
Nzira yekugadzirira
Gaya mazai ane shuga yakakoswa uye munyu, wedzera kottage chizi, soda yakadzimwa nevhiniga, wedzera furawa uye ukande hupfu. Bvarura maapuro, bvisa simbi, kabhu uye sangana neshuga. Dura mukanyiwa muzvidimbu zvidimbu, bvisa, isa apuro ichizadza mukati uye gadzira mabhora madiki. Fry kunge donuts mumafuta emuriwo. Fukidza neshuga yeupfu apo iwe unoshumira.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 321.2 kcal | 1684 kcal | 19.1% | 5.9% | 524 d |
| MaProteins | 7.2 d | 76 d | 9.5% | 3% | 1056 d |
| mafuta | 23.8 d | 56 d | 42.5% | 13.2% | 235 d |
| Carbohydrate | 20.8 d | 219 d | 9.5% | 3% | 1053 d |
| Organic acids | 12.3 d | ~ | |||
| Alimentary faibha | 0.6 d | 20 d | 3% | 0.9% | 3333 d |
| Mvura | 39.1 d | 2273 d | 1.7% | 0.5% | 5813 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 40 magiramu | 900 magiramu | 4.4% | 1.4% | 2250 d |
| Retinol | 0.04 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 d |
| Vitamini B4, choline | 19.9 mg | 500 mg | 4% | 1.2% | 2513 d |
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.6% | 5000 d |
| Vhitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.6% | 5000 d |
| Vitamini B9, folate | 3.8 magiramu | 400 magiramu | 1% | 0.3% | 10526 d |
| Vitamini B12, cobalamin | 0.03 magiramu | 3 magiramu | 1% | 0.3% | 10000 d |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.3% | 11250 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.3% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 8.4 mg | 15 mg | 56% | 17.4% | 179 d |
| Vhitamini H, biotin | 1.4 magiramu | 50 magiramu | 2.8% | 0.9% | 3571 d |
| Vitamini PP, HERE | 1.4952 mg | 20 mg | 7.5% | 2.3% | 1338 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 83.1 mg | 2500 mg | 3.3% | 1% | 3008 d |
| Calcium, CA | 52.3 mg | 1000 mg | 5.2% | 1.6% | 1912 d |
| Nesilicon, Si | 0.5 mg | 30 mg | 1.7% | 0.5% | 6000 d |
| Magnesium, mg | 9.7 mg | 400 mg | 2.4% | 0.7% | 4124 d |
| Sodium, Na | 23.6 mg | 1300 mg | 1.8% | 0.6% | 5508 d |
| Sarufa, S | 18.8 mg | 1000 mg | 1.9% | 0.6% | 5319 d |
| Phosphorus, P. | 77.6 mg | 800 mg | 9.7% | 3% | 1031 d |
| Chlorine, Cl | 194.7 mg | 2300 mg | 8.5% | 2.6% | 1181 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 133.3 magiramu | ~ | |||
| Bohr, B. | 31.4 magiramu | ~ | |||
| Vanadium, V | 10.8 magiramu | ~ | |||
| Simbi, Kutenda | 0.7 mg | 18 mg | 3.9% | 1.2% | 2571 d |
| Iodine, ini | 1.5 magiramu | 150 magiramu | 1% | 0.3% | 10000 d |
| Cobalt, Co. | 0.9 magiramu | 10 magiramu | 9% | 2.8% | 1111 d |
| Manganese, Mn | 0.0733 mg | 2 mg | 3.7% | 1.2% | 2729 d |
| Mhangura, Cu | 29.1 magiramu | 1000 magiramu | 2.9% | 0.9% | 3436 d |
| Molybdenum, Mo. | 2.8 magiramu | 70 magiramu | 4% | 1.2% | 2500 d |
| Nickel, ari | 2.1 magiramu | ~ | |||
| Tungamira, Sn | 0.6 magiramu | ~ | |||
| Rubidium, Rb | 7 magiramu | ~ | |||
| Selenium, Kana | 0.7 magiramu | 55 magiramu | 1.3% | 0.4% | 7857 d |
| Titan, iwe | 1.3 magiramu | ~ | |||
| Fluorine, F | 6.4 magiramu | 4000 magiramu | 0.2% | 0.1% | 62500 d |
| Chrome, Kr | 0.9 magiramu | 50 magiramu | 1.8% | 0.6% | 5556 d |
| Zingi, Zn | 0.1599 mg | 12 mg | 1.3% | 0.4% | 7505 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 6.9 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.9 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 37.1 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 321,2 kcal.
Cottage chizi mipira nemaapuro akapfuma mavitamini uye zvicherwa senge: vhitamini E - 56%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
MACALORI NEZVEMAITIRO ECHIDZIDZO CHEMA RECIPE INGREDIENTS Mabhora akachekwa nemaapuro PER 100 g
- 157 kcal
- 399 kcal
- 0 kcal
- 169 kcal
- 0 kcal
- 11 kcal
- 334 kcal
- 47 kcal
- 899 kcal
Tags: Maitiro ekubika, macalorie zvemukati 321,2 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika