Zvisungo Curd mayonnaise
| yakaderera-mafuta koteji chizi 0,6% | 100.0 (gramu) |
| mhou yemukaka | 0.5 (girazi rezviyo) |
| mafuta ezuva | 5.0 (tafura yetafura) |
| mumonia | 2.0 (tafura yetafura) |
| tafura yemunyu | 0.3 (chipunu) |
| shuga | 1.0 (chipunu) |
Nzira yekugadzirira
Sanganisa koteji chizi nemukaka uye bota, rova musanganiswa, uchiwedzera munyu, shuga uye juisi.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 290.3 kcal | 1684 kcal | 17.2% | 5.9% | 580 d |
| MaProteins | 7.6 d | 76 d | 10% | 3.4% | 1000 d |
| mafuta | 26.7 d | 56 d | 47.7% | 16.4% | 210 d |
| Carbohydrate | 5.1 d | 219 d | 2.3% | 0.8% | 4294 d |
| Organic acids | 35.4 d | ~ | |||
| Alimentary faibha | 0.9 d | 20 d | 4.5% | 1.6% | 2222 d |
| Mvura | 48.3 d | 2273 d | 2.1% | 0.7% | 4706 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 10 magiramu | 900 magiramu | 1.1% | 0.4% | 9000 d |
| Retinol | 0.01 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 d |
| Vitamini B4, choline | 7.1 mg | 500 mg | 1.4% | 0.5% | 7042 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.4% | 2500 d |
| Vhitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.4% | 2500 d |
| Vitamini B9, folate | 14.5 magiramu | 400 magiramu | 3.6% | 1.2% | 2759 d |
| Vitamini B12, cobalamin | 0.5 magiramu | 3 magiramu | 16.7% | 5.8% | 600 d |
| Vitamini C, ascorbic | 4.9 mg | 90 mg | 5.4% | 1.9% | 1837 d |
| Vhitamini D, calciferol | 0.02 magiramu | 10 magiramu | 0.2% | 0.1% | 50000 d |
| Vitamini E, alpha tocopherol, TE | 10.8 mg | 15 mg | 72% | 24.8% | 139 d |
| Vhitamini H, biotin | 3.3 magiramu | 50 magiramu | 6.6% | 2.3% | 1515 d |
| Vitamini PP, HERE | 1.4616 mg | 20 mg | 7.3% | 2.5% | 1368 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 97.2 mg | 2500 mg | 3.9% | 1.3% | 2572 d |
| Calcium, CA | 80 mg | 1000 mg | 8% | 2.8% | 1250 d |
| Magnesium, mg | 12.8 mg | 400 mg | 3.2% | 1.1% | 3125 d |
| Sodium, Na | 32.9 mg | 1300 mg | 2.5% | 0.9% | 3951 d |
| Sarufa, S | 11.4 mg | 1000 mg | 1.1% | 0.4% | 8772 d |
| Phosphorus, P. | 86.4 mg | 800 mg | 10.8% | 3.7% | 926 d |
| Chlorine, Cl | 607.7 mg | 2300 mg | 26.4% | 9.1% | 378 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 15.1 magiramu | ~ | |||
| Bohr, B. | 19 magiramu | ~ | |||
| Simbi, Kutenda | 0.2 mg | 18 mg | 1.1% | 0.4% | 9000 d |
| Iodine, ini | 2.7 magiramu | 150 magiramu | 1.8% | 0.6% | 5556 d |
| Cobalt, Co. | 1 magiramu | 10 magiramu | 10% | 3.4% | 1000 d |
| Manganese, Mn | 0.0108 mg | 2 mg | 0.5% | 0.2% | 18519 d |
| Mhangura, Cu | 50.2 magiramu | 1000 magiramu | 5% | 1.7% | 1992 d |
| Molybdenum, Mo. | 4.9 magiramu | 70 magiramu | 7% | 2.4% | 1429 d |
| Tungamira, Sn | 3.9 magiramu | ~ | |||
| Selenium, Kana | 9.6 magiramu | 55 magiramu | 17.5% | 6% | 573 d |
| Strontium, Sr. | 5.1 magiramu | ~ | |||
| Fluorine, F | 16.7 magiramu | 4000 magiramu | 0.4% | 0.1% | 23952 d |
| Chrome, Kr | 0.6 magiramu | 50 magiramu | 1.2% | 0.4% | 8333 d |
| Zingi, Zn | 0.2491 mg | 12 mg | 2.1% | 0.7% | 4817 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 2.4 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 0.6 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 290,3 kcal.
Curd mayonnaise akapfuma mavitamini uye zvicherwa senge: vhitamini B12 - 16,7%, vhitamini E - 72%, chlorine - 26,4%, selenium - 17,5%
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA Curd mayonesi PASI 100 g
- 110 kcal
- 60 kcal
- 899 kcal
- 33 kcal
- 0 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati 290,3 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Curd mayonnaise, recipe, macalorie, zvinovaka muviri