Zvisungo Mbatatisi mumapepa
| mbatata | 36.0 (chidimbu) |
| leek | 40.0 (gramu) |
| tafura yemunyu | 0.8 (tafura yetafura) |
| mafuta | 90.0 (gramu) |
Nzira yekugadzirira
Menya mbatatisi diki, geza, (cheka hombe) uye, pamwe negariki yemusango nebhotoro, sunga zvakasimba mupepa (chikopa), isa padura rewaya muchoto chakadziya kwemaminitsi makumi mana.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 73.5 kcal | 1684 kcal | 4.4% | 6% | 2291 d |
| MaProteins | 1.9 d | 76 d | 2.5% | 3.4% | 4000 d |
| mafuta | 2.8 d | 56 d | 5% | 6.8% | 2000 d |
| Carbohydrate | 10.8 d | 219 d | 4.9% | 6.7% | 2028 d |
| Organic acids | 29.3 d | ~ | |||
| Alimentary faibha | 2.1 d | 20 d | 10.5% | 14.3% | 952 d |
| Mvura | 75.8 d | 2273 d | 3.3% | 4.5% | 2999 d |
| dota | 1.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 80 magiramu | 900 magiramu | 8.9% | 12.1% | 1125 d |
| Retinol | 0.08 mg | ~ | |||
| Vhitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 8.2% | 1667 d |
| Vhitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.5% | 3000 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.4% | 2500 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 13.6% | 1000 d |
| Vitamini B9, folate | 6.5 magiramu | 400 magiramu | 1.6% | 2.2% | 6154 d |
| Vitamini C, ascorbic | 4.4 mg | 90 mg | 4.9% | 6.7% | 2045 d |
| Vhitamini D, calciferol | 0.006 magiramu | 10 magiramu | 0.1% | 0.1% | 166667 d |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1% | 15000 d |
| Vhitamini H, biotin | 0.08 magiramu | 50 magiramu | 0.2% | 0.3% | 62500 d |
| Vitamini PP, HERE | 1.3154 mg | 20 mg | 6.6% | 9% | 1520 d |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 460.1 mg | 2500 mg | 18.4% | 25% | 543 d |
| Calcium, CA | 11.7 mg | 1000 mg | 1.2% | 1.6% | 8547 d |
| Magnesium, mg | 19.7 mg | 400 mg | 4.9% | 6.7% | 2030 d |
| Sodium, Na | 7.3 mg | 1300 mg | 0.6% | 0.8% | 17808 d |
| Sarufa, S | 27.6 mg | 1000 mg | 2.8% | 3.8% | 3623 d |
| Phosphorus, P. | 50.2 mg | 800 mg | 6.3% | 8.6% | 1594 d |
| Chlorine, Cl | 497 mg | 2300 mg | 21.6% | 29.4% | 463 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 705.5 magiramu | ~ | |||
| Bohr, B. | 94.3 magiramu | ~ | |||
| Vanadium, V | 122.2 magiramu | ~ | |||
| Simbi, Kutenda | 0.6 mg | 18 mg | 3.3% | 4.5% | 3000 d |
| Iodine, ini | 4.1 magiramu | 150 magiramu | 2.7% | 3.7% | 3659 d |
| Cobalt, Co. | 4.2 magiramu | 10 magiramu | 42% | 57.1% | 238 d |
| Lithium, Li | 63.2 magiramu | ~ | |||
| Manganese, Mn | 0.1414 mg | 2 mg | 7.1% | 9.7% | 1414 d |
| Mhangura, Cu | 117 magiramu | 1000 magiramu | 11.7% | 15.9% | 855 d |
| Molybdenum, Mo. | 7.4 magiramu | 70 magiramu | 10.6% | 14.4% | 946 d |
| Nickel, ari | 4.1 magiramu | ~ | |||
| Rubidium, Rb | 410.2 magiramu | ~ | |||
| Fluorine, F | 24.6 magiramu | 4000 magiramu | 0.6% | 0.8% | 16260 d |
| Chrome, Kr | 8.2 magiramu | 50 magiramu | 16.4% | 22.3% | 610 d |
| Zingi, Zn | 0.3028 mg | 12 mg | 2.5% | 3.4% | 3963 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 9.8 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.9 d | hukuru 100 г |
Iko kukosha kwesimba kuri 73,5 kcal.
Mbatata mumapepa akapfuma mavitamini uye zvicherwa senge: potasium - 18,4%, chlorine - 21,6%, cobalt - 42%, mhangura - 11,7%, chromium - 16,4%
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINOGONESESA Mbatatisi mune pepuru PER 100 g
- 77 kcal
- 34 kcal
- 0 kcal
- 661 kcal
Tags: Maitiro ekubika, macalorie zvemukati 73,5 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Mbatatisi mune foil, recipe, macalorie, zvinovaka muviri