Zvinwiwa Zvinwiwa "Petrovsky"
| Chingwa kvass kubva mukutora | 985.0 (gramu) |
| uchi | 25.0 (gramu) |
| horseradish mudzi | 25.0 (gramu) |
Nzira yekugadzirira
Wedzera huchi kune hushoma kvass, fambisa kusvikira wanyungudika zvachose, sangana neiyo yakasara kvass, isa horseradish yakatemwa kuita matete matete, vhara zvine simba uye uende kwemaawa maviri nemaviri mukamuri mufiriji. Wadaro kusefa. Shumira nechando cubes.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 14.9 kcal | 1684 kcal | 0.9% | 6% | 11302 d |
| MaProteins | 0.2 d | 76 d | 0.3% | 2% | 38000 d |
| mafuta | 0.02 d | 56 d | 280000 d | ||
| Carbohydrate | 3.7 d | 219 d | 1.7% | 11.4% | 5919 d |
| Organic acids | 0.1 d | ~ | |||
| Alimentary faibha | 0.3 d | 20 d | 1.5% | 10.1% | 6667 d |
| Mvura | 123 d | 2273 d | 5.4% | 36.2% | 1848 d |
| dota | 2.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 22.1% | 3000 d |
| Vhitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 22.1% | 3000 d |
| Vhitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 2.7% | 25000 d |
| Vhitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 10.1% | 6667 d |
| Vitamini B9, folate | 3.7 magiramu | 400 magiramu | 0.9% | 6% | 10811 d |
| Vitamini C, ascorbic | 1.9 mg | 90 mg | 2.1% | 14.1% | 4737 d |
| Vhitamini H, biotin | 0.1 magiramu | 50 magiramu | 0.2% | 1.3% | 50000 d |
| Vitamini PP, HERE | 0.0932 mg | 20 mg | 0.5% | 3.4% | 21459 d |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 20.8 mg | 2500 mg | 0.8% | 5.4% | 12019 d |
| Calcium, CA | 6 mg | 1000 mg | 0.6% | 4% | 16667 d |
| Magnesium, mg | 1.3 mg | 400 mg | 0.3% | 2% | 30769 d |
| Sodium, Na | 4.2 mg | 1300 mg | 0.3% | 2% | 30952 d |
| Sarufa, S | 0.02 mg | 1000 mg | 5000000 d | ||
| Phosphorus, P. | 6.4 mg | 800 mg | 0.8% | 5.4% | 12500 d |
| Chlorine, Cl | 0.5 mg | 2300 mg | 460000 d | ||
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.1 mg | 18 mg | 0.6% | 4% | 18000 d |
| Iodine, ini | 0.06 magiramu | 150 magiramu | 250000 d | ||
| Cobalt, Co. | 0.007 magiramu | 10 magiramu | 0.1% | 0.7% | 142857 d |
| Manganese, Mn | 0.0171 mg | 2 mg | 0.9% | 6% | 11696 d |
| Mhangura, Cu | 2.6 magiramu | 1000 magiramu | 0.3% | 2% | 38462 d |
| Molybdenum, Mo. | 0.03 magiramu | 70 magiramu | 233333 d | ||
| Fluorine, F | 2.4 magiramu | 4000 magiramu | 0.1% | 0.7% | 166667 d |
| Zingi, Zn | 0.0069 mg | 12 mg | 0.1% | 0.7% | 173913 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.1 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 1 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 14,9 kcal.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINONYANYA Inwa "Petrovsky" PER 100
- 27 kcal
- 328 kcal
- 59 kcal
Tags: Maitiro ekubika, macalorie zvirimo 14,9 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Petrovsky chokunwa, mabikirwo, macalorie, zvinovaka muviri