Zvirimwa Vegetable cocktail salad
| cucumber | 20.0 (gramu) |
| tomato | 20.0 (gramu) |
| pizi dzakasvibirira | 20.0 (gramu) |
| cauliflower | 15.0 (gramu) |
| mhiripiri inotapira yakasvibira | 5.0 (gramu) |
| parsley | 2.0 (gramu) |
| Salad kupfeka | 20.0 (gramu) |
Nzira yekugadzirira
Kurema kwekoriflower yakabikwa kunoratidzwa. Makomango akachekwa anochekwa kuita mitsetse, madomasi akagadzirwa anotemwa, cauliflower yakabikwa mumvura ine munyu uye inosanganiswa kuita madiki inflorescence. Makango akachekwa anoiswa mugirazi, kozoti dura remadomasi, cauliflower pamusoro. Iyo saladhi inodururwa pamusoro nekupfeka. Pazororo, yakashongedzwa nepepuru dzemumagaba uye parsley.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 147.4 kcal | 1684 kcal | 8.8% | 6% | 1142 d |
| MaProteins | 1.8 d | 76 d | 2.4% | 1.6% | 4222 d |
| mafuta | 12.8 d | 56 d | 22.9% | 15.5% | 438 d |
| Carbohydrate | 6.6 d | 219 d | 3% | 2% | 3318 d |
| Organic acids | 19.8 d | ~ | |||
| Alimentary faibha | 1.6 d | 20 d | 8% | 5.4% | 1250 d |
| Mvura | 94.6 d | 2273 d | 4.2% | 2.8% | 2403 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 500 magiramu | 900 magiramu | 55.6% | 37.7% | 180 d |
| Retinol | 0.5 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.5% | 1500 d |
| Vhitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3% | 2250 d |
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.4% | 1250 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.4% | 2000 d |
| Vitamini B9, folate | 14.3 magiramu | 400 magiramu | 3.6% | 2.4% | 2797 d |
| Vitamini C, ascorbic | 36.8 mg | 90 mg | 40.9% | 27.7% | 245 d |
| Vitamini E, alpha tocopherol, TE | 6.1 mg | 15 mg | 40.7% | 27.6% | 246 d |
| Vhitamini H, biotin | 1.8 magiramu | 50 magiramu | 3.6% | 2.4% | 2778 d |
| Vitamini PP, HERE | 0.9988 mg | 20 mg | 5% | 3.4% | 2002 d |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 199.3 mg | 2500 mg | 8% | 5.4% | 1254 d |
| Calcium, CA | 25.5 mg | 1000 mg | 2.6% | 1.8% | 3922 d |
| Magnesium, mg | 19.9 mg | 400 mg | 5% | 3.4% | 2010 d |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 0.7% | 9286 d |
| Sarufa, S | 3.4 mg | 1000 mg | 0.3% | 0.2% | 29412 d |
| Phosphorus, P. | 49.9 mg | 800 mg | 6.2% | 4.2% | 1603 d |
| Chlorine, Cl | 319.5 mg | 2300 mg | 13.9% | 9.4% | 720 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 91.2 magiramu | ~ | |||
| Bohr, B. | 24.2 magiramu | ~ | |||
| Simbi, Kutenda | 0.8 mg | 18 mg | 4.4% | 3% | 2250 d |
| Iodine, ini | 1.1 magiramu | 150 magiramu | 0.7% | 0.5% | 13636 d |
| Cobalt, Co. | 1.6 magiramu | 10 magiramu | 16% | 10.9% | 625 d |
| Manganese, Mn | 0.0693 mg | 2 mg | 3.5% | 2.4% | 2886 d |
| Mhangura, Cu | 45.9 magiramu | 1000 magiramu | 4.6% | 3.1% | 2179 d |
| Molybdenum, Mo. | 2.2 magiramu | 70 magiramu | 3.1% | 2.1% | 3182 d |
| Nickel, ari | 2.7 magiramu | ~ | |||
| Rubidium, Rb | 32.1 magiramu | ~ | |||
| Fluorine, F | 7.9 magiramu | 4000 magiramu | 0.2% | 0.1% | 50633 d |
| Chrome, Kr | 2.3 magiramu | 50 magiramu | 4.6% | 3.1% | 2174 d |
| Zingi, Zn | 0.0912 mg | 12 mg | 0.8% | 0.5% | 13158 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 1.5 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.5 d | hukuru 100 г |
Iko kukosha kwesimba kuri 147,4 kcal.
Vegetable cocktail saladi akapfuma mavitamini uye zvicherwa senge: vhitamini A - 55,6%, vhitamini C - 40,9%, vhitamini E - 40,7%, chlorine - 13,9%, cobalt - 16%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVINOGONESESA Vegetable saladhi cocktail PAMUVA 100 g
- 14 kcal
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- 49 kcal
Tags: Maitiro ekubika, macalorie zvemukati 147,4 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika