Zvisungo Anchovy Oiri
| mafuta | 200.0 (gramu) |
| huku yehuku | 2.0 (chidimbu) |
| Atlantic anchovies, yakakangwa | 800.0 (gramu) |
Nzira yekugadzirira
Bvisa maanchovies uye mazai emazai kuburikidza nesefa, wedzera bota rakapfava, fambisa zvakanaka uye rova.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 235.3049 kcal | 1684 kcal | 14% | 5.9% | 716 d |
| MaProteins | 16.2388 d | 76 d | 21.4% | 9.1% | 468 d |
| mafuta | 18.8155 d | 56 d | 33.6% | 14.3% | 298 d |
| Carbohydrate | 0.2524 d | 219 d | 0.1% | 86767 d | |
| Mvura | 6.9666 d | 2273 d | 0.3% | 0.1% | 32627 d |
| dota | 0.1068 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 142.7184 magiramu | 900 magiramu | 15.9% | 6.8% | 631 d |
| Retinol | 0.133 mg | ~ | |||
| beta carotenes | 0.0583 mg | 5 mg | 1.2% | 0.5% | 8576 d |
| Vhitamini B1, thiamine | 0.0233 mg | 1.5 mg | 1.6% | 0.7% | 6438 d |
| Vhitamini B2, riboflavin | 0.1874 mg | 1.8 mg | 10.4% | 4.4% | 961 d |
| Vitamini B4, choline | 23.301 mg | 500 mg | 4.7% | 2% | 2146 d |
| Vhitamini B5, pantothenic | 0.1262 mg | 5 mg | 2.5% | 1.1% | 3962 d |
| Vhitamini B6, pyridoxine | 0.0146 mg | 2 mg | 0.7% | 0.3% | 13699 d |
| Vitamini B9, folate | 0.6524 magiramu | 400 magiramu | 0.2% | 0.1% | 61312 d |
| Vitamini B12, cobalamin | 0.0524 magiramu | 3 magiramu | 1.7% | 0.7% | 5725 d |
| Vhitamini D, calciferol | 0.2631 magiramu | 10 magiramu | 2.6% | 1.1% | 3801 d |
| Vitamini E, alpha tocopherol, TE | 0.1942 mg | 15 mg | 1.3% | 0.6% | 7724 d |
| Vhitamini H, biotin | 1.6311 magiramu | 50 magiramu | 3.3% | 1.4% | 3065 d |
| Vitamini PP, HERE | 3.3364 mg | 20 mg | 16.7% | 7.1% | 599 d |
| niacin | 0.6408 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 242.5922 mg | 2500 mg | 9.7% | 4.1% | 1031 d |
| Calcium, CA | 101.8252 mg | 1000 mg | 10.2% | 4.3% | 982 d |
| Magnesium, mg | 47.1165 mg | 400 mg | 11.8% | 5% | 849 d |
| Sodium, Na | 128.6699 mg | 1300 mg | 9.9% | 4.2% | 1010 d |
| Sarufa, S | 160.2913 mg | 1000 mg | 16% | 6.8% | 624 d |
| Phosphorus, P. | 192.4854 mg | 800 mg | 24.1% | 10.2% | 416 d |
| Chlorine, Cl | 132.4078 mg | 2300 mg | 5.8% | 2.5% | 1737 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2.2534 mg | 18 mg | 12.5% | 5.3% | 799 d |
| Iodine, ini | 39.7961 magiramu | 150 magiramu | 26.5% | 11.3% | 377 d |
| Cobalt, Co. | 16.2039 magiramu | 10 magiramu | 162% | 68.8% | 62 d |
| Manganese, Mn | 0.0646 mg | 2 mg | 3.2% | 1.4% | 3096 d |
| Mhangura, Cu | 89.9709 magiramu | 1000 magiramu | 9% | 3.8% | 1111 d |
| Molybdenum, Mo. | 3.4563 magiramu | 70 magiramu | 4.9% | 2.1% | 2025 d |
| Nickel, ari | 4.6602 magiramu | ~ | |||
| Fluorine, F | 333.9806 magiramu | 4000 magiramu | 8.3% | 3.5% | 1198 d |
| Chrome, Kr | 42.9223 magiramu | 50 magiramu | 85.8% | 36.5% | 116 d |
| Zingi, Zn | 1.1584 mg | 12 mg | 9.7% | 4.1% | 1036 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 0.2524 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 33.0097 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 9.1456 d | hukuru 18.7 г |
Iko kukosha kwesimba kuri 235,3049 kcal.
Anchovy mafuta akapfuma mavitamini uye zvicherwa senge: vhitamini A - 15,9%, vhitamini PP - 16,7%, magnesium - 11,8%, phosphorus - 24,1%, iron - 12,5%, ayodhini - 26,5 %%, cobalt - 162%, chromium - 85,8%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Iodine inobatanidzwa mukushanda kwetachiona, inopa kuumbwa kwehomoni (thyroxine uye triiodothyronine). Izvo zvinodikanwa mukukura uye kupatsanura kwemasero ezvinyama zvese zvemuviri wemunhu, kufema kwemitochondrial, mutemo we transmembrane sodium uye kutakura kwehomoni. Kudya kwakaringana kunotungamira kune endemic goiter ine hypothyroidism uye kudzikira kwemetabolism, arterial hypotension, kuderera kwekukura uye kukura kwepfungwa muvana.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVINOGONESESA Anchovy mafuta PASI 100 g
- 661 kcal
- 354 kcal
Tags: Maitiro ekubika, macalorie zvemukati 235,3049 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Anchovy mafuta, mabikirwo, macalorie, zvinovaka muviri