Ingredients Apricot jam
| maapuro | 1000.0 (gramu) |
| Apple muto | 1.0 (girazi rezviyo) |
| shuga | 1000.0 (gramu) |
Nzira yekugadzirira
Yakapwanyika uye yakawandisa michero isina mhodzi inodururwa neapuro juice, isa pamoto uye yakabikwa kwemaminitsi gumi. Zvadaro wobva wawedzera shuga uye ubike, uchikurudzira, mune imwe nhanho kusvikira wanyoro. Iyo jamu yakapedzwa inofanira kunge yakakora uye jelly-yakafanana. Semi-yakatonhorera jam inotamirwa kune zvirongo uye yakafukidzwa nebepa rematehwe.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 209.5561 kcal | 1684 kcal | 12.4% | 5.9% | 804 d |
| MaProteins | 0.4589 d | 76 d | 0.6% | 0.3% | 16561 d |
| mafuta | 0.0551 d | 56 d | 0.1% | 101633 d | |
| Carbohydrate | 51.4907 d | 219 d | 23.5% | 11.2% | 425 d |
| Doro (ethyl doro) | 0.0187 d | ~ | |||
| Organic acids | 0.4206 d | ~ | |||
| Alimentary faibha | 0.9902 d | 20 d | 5% | 2.4% | 2020 d |
| Mvura | 45.7411 d | 2273 d | 2% | 1% | 4969 d |
| dota | 0.271 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 118.3801 magiramu | 900 magiramu | 13.2% | 6.3% | 760 d |
| beta carotenes | 0.7103 mg | 5 mg | 14.2% | 6.8% | 704 d |
| Vhitamini B1, thiamine | 0.0129 mg | 1.5 mg | 0.9% | 0.4% | 11628 d |
| Vhitamini B2, riboflavin | 0.0262 mg | 1.8 mg | 1.5% | 0.7% | 6870 d |
| Vhitamini B5, pantothenic | 0.1467 mg | 5 mg | 2.9% | 1.4% | 3408 d |
| Vhitamini B6, pyridoxine | 0.0308 mg | 2 mg | 1.5% | 0.7% | 6494 d |
| Vitamini B9, folate | 1.5888 magiramu | 400 magiramu | 0.4% | 0.2% | 25176 d |
| Vitamini C, ascorbic | 2.0561 mg | 90 mg | 2.3% | 1.1% | 4377 d |
| Vitamini E, alpha tocopherol, TE | 0.5234 mg | 15 mg | 3.5% | 1.7% | 2866 d |
| Vhitamini H, biotin | 0.1682 magiramu | 50 magiramu | 0.3% | 0.1% | 29727 d |
| Vitamini PP, HERE | 0.3636 mg | 20 mg | 1.8% | 0.9% | 5501 d |
| niacin | 0.2874 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 153.715 mg | 2500 mg | 6.1% | 2.9% | 1626 d |
| Calcium, CA | 14.7477 mg | 1000 mg | 1.5% | 0.7% | 6781 d |
| Nesilicon, Si | 2.3364 mg | 30 mg | 7.8% | 3.7% | 1284 d |
| Magnesium, mg | 3.9252 mg | 400 mg | 1% | 0.5% | 10191 d |
| Sodium, Na | 2.4159 mg | 1300 mg | 0.2% | 0.1% | 53810 d |
| Sarufa, S | 3.271 mg | 1000 mg | 0.3% | 0.1% | 30572 d |
| Phosphorus, P. | 11.9533 mg | 800 mg | 1.5% | 0.7% | 6693 d |
| Chlorine, Cl | 0.6542 mg | 2300 mg | 351574 d | ||
| Tsvaga Elements | |||||
| Aluminium, Al | 180.3738 magiramu | ~ | |||
| Bohr, B. | 513.5514 magiramu | ~ | |||
| Vanadium, V | 9.7196 magiramu | ~ | |||
| Simbi, Kutenda | 0.5883 mg | 18 mg | 3.3% | 1.6% | 3060 d |
| Iodine, ini | 0.6542 magiramu | 150 magiramu | 0.4% | 0.2% | 22929 d |
| Cobalt, Co. | 1.028 magiramu | 10 magiramu | 10.3% | 4.9% | 973 d |
| Manganese, Mn | 0.1072 mg | 2 mg | 5.4% | 2.6% | 1866 d |
| Mhangura, Cu | 89.7196 magiramu | 1000 magiramu | 9% | 4.3% | 1115 d |
| Molybdenum, Mo. | 3.8318 magiramu | 70 magiramu | 5.5% | 2.6% | 1827 d |
| Nickel, ari | 15.6075 magiramu | ~ | |||
| Rubidium, Rb | 5.8879 magiramu | ~ | |||
| Strontium, Sr. | 233.6449 magiramu | ~ | |||
| Titan, iwe | 93.4579 magiramu | ~ | |||
| Fluorine, F | 5.8879 magiramu | 4000 magiramu | 0.1% | 67936 d | |
| Chrome, Kr | 0.8411 magiramu | 50 magiramu | 1.7% | 0.8% | 5945 d |
| Zingi, Zn | 0.0523 mg | 12 mg | 0.4% | 0.2% | 22945 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.3294 d | ~ | |||
| Mono- uye disaccharides (shuga) | 51.3617 d | hukuru 100 г |
Iko kukosha kwesimba kuri 209,5561 kcal.
Apricot jam akapfuma mavitamini nemaminerari senge: vitamini A - 13,2%, beta-carotene - 14,2%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- B-carotene iri provitamin A uye ine antioxidant zvivakwa. 6 mcg ye beta-carotene yakaenzana ne1 mcg yevhitamini A.
Calorie content UYE CHEMICAL COMPOSITION YEZVINOITA ZVINODIWA NEApricot jamu PA 100 g.
- 44 kcal
- 46 kcal
- 399 kcal
Tags: Nzira yekubika, kukosha kwekoriori 209,5561 kcal, kuumbwa kwemakemikari, kukosha kwekudya, chii mavhitaminzi, zvicherwa, nzira yekugadzirira Apricot jam, resipi, macalorie, zvinovaka muviri.