Zvishongedzo Pear Jam
| peya | 1000.0 (gramu) |
| shuga | 1000.0 (gramu) |
| mvura | 1.0 (girazi rezviyo) |
| ndimu acid | 5.0 (gramu) |
Nzira yekugadzirira
Shamba iyo peya, svuura, cheka kuita wedges uye blanch mumvura inodzika kwemaminitsi mashanu, wozotonhora uye nyudza mushuga yeshuga. Pheka mu5 doses nemaawa mashanu enguva. Wedzera citric acid kumagumo.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 214.6 kcal | 1684 kcal | 12.7% | 5.9% | 785 d |
| MaProteins | 0.1 d | 76 d | 0.1% | 76000 d | |
| mafuta | 0.1 d | 56 d | 0.2% | 0.1% | 56000 d |
| Carbohydrate | 56.8 d | 219 d | 25.9% | 12.1% | 386 d |
| Organic acids | 0.2 d | ~ | |||
| Alimentary faibha | 1 d | 20 d | 5% | 2.3% | 2000 d |
| Mvura | 40.9 d | 2273 d | 1.8% | 0.8% | 5557 d |
| dota | 0.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 3 magiramu | 900 magiramu | 0.3% | 0.1% | 30000 d |
| Retinol | 0.003 mg | ~ | |||
| Vhitamini B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.2% | 25000 d |
| Vhitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 d |
| Vhitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 d |
| Vhitamini B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 d |
| Vitamini B9, folate | 0.6 magiramu | 400 magiramu | 0.2% | 0.1% | 66667 d |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.4% | 12857 d |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.3% | 15000 d |
| Vhitamini H, biotin | 0.03 magiramu | 50 magiramu | 0.1% | 166667 d | |
| Vitamini PP, HERE | 0.0466 mg | 20 mg | 0.2% | 0.1% | 42918 d |
| niacin | 0.03 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 57 mg | 2500 mg | 2.3% | 1.1% | 4386 d |
| Calcium, CA | 7.7 mg | 1000 mg | 0.8% | 0.4% | 12987 d |
| Nesilicon, Si | 2.1 mg | 30 mg | 7% | 3.3% | 1429 d |
| Magnesium, mg | 4.1 mg | 400 mg | 1% | 0.5% | 9756 d |
| Sodium, Na | 5.5 mg | 1300 mg | 0.4% | 0.2% | 23636 d |
| Sarufa, S | 2.1 mg | 1000 mg | 0.2% | 0.1% | 47619 d |
| Phosphorus, P. | 5.4 mg | 800 mg | 0.7% | 0.3% | 14815 d |
| Chlorine, Cl | 0.4 mg | 2300 mg | 575000 d | ||
| Tsvaga Elements | |||||
| Bohr, B. | 45.5 magiramu | ~ | |||
| Vanadium, V | 1.8 magiramu | ~ | |||
| Simbi, Kutenda | 1 mg | 18 mg | 5.6% | 2.6% | 1800 d |
| Iodine, ini | 0.4 magiramu | 150 magiramu | 0.3% | 0.1% | 37500 d |
| Cobalt, Co. | 3.5 magiramu | 10 magiramu | 35% | 16.3% | 286 d |
| Manganese, Mn | 0.0228 mg | 2 mg | 1.1% | 0.5% | 8772 d |
| Mhangura, Cu | 42 magiramu | 1000 magiramu | 4.2% | 2% | 2381 d |
| Molybdenum, Mo. | 1.8 magiramu | 70 magiramu | 2.6% | 1.2% | 3889 d |
| Nickel, ari | 6 magiramu | ~ | |||
| Rubidium, Rb | 15.4 magiramu | ~ | |||
| Fluorine, F | 3.5 magiramu | 4000 magiramu | 0.1% | 114286 d | |
| Zingi, Zn | 0.0665 mg | 12 mg | 0.6% | 0.3% | 18045 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.3 d | hukuru 100 г |
Iko kukosha kwesimba kuri 214,6 kcal.
Pear jam akapfuma mavitamini uye zvicherwa zvakadai se: cobalt - 35%
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
KALORIUM UYE CHEMICAL COMPOSITION YEZVINOITA ZVINOITWA Pear Jam PA 100 g.
- 47 kcal
- 399 kcal
- 0 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 214,6 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Pear jamu, mabikirwo, macalorie, zvinovaka muviri