Zvinoumba Kabichi muto nebhari grits
| mvura | 2000.0 (gramu) |
| nyama yenguruve, 1 chikamu | 800.0 (gramu) |
| chena kabichi, sauerkraut | 500.0 (gramu) |
| onion | 1.0 (chidimbu) |
| karoti | 1.0 (chidimbu) |
| bhari inogocha | 2.0 (tafura yetafura) |
| parsley | 1.0 (tafura yetafura) |
Nzira yekugadzirira
Shandisa yenguruve mutsipa kana mbabvu. Bvisa nyama nemunyu maawa matatu usati wabika. Isa nyama, kabichi, hanyanisi, karoti uye zviyo zvakashambidzwa mumvura inotonhora. Pheka zvese kusvika zvanyorova. Bvisa nyama kubva mumuto, wakaparadzaniswa nemapfupa, cheka kuita zvidimbu woisa mumuto wekakichi. Fukidza nemishonga yakachekwa zvakanaka.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 47.6 kcal | 1684 kcal | 2.8% | 5.9% | 3538 d |
| MaProteins | 2.3 d | 76 d | 3% | 6.3% | 3304 d |
| mafuta | 3.6 d | 56 d | 6.4% | 13.4% | 1556 d |
| Carbohydrate | 1.6 d | 219 d | 0.7% | 1.5% | 13688 d |
| Organic acids | 0.2 d | ~ | |||
| Alimentary faibha | 0.4 d | 20 d | 2% | 4.2% | 5000 d |
| Mvura | 82.5 d | 2273 d | 3.6% | 7.6% | 2755 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 23.3% | 900 d |
| Retinol | 0.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 6.9% | 3000 d |
| Vhitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 d |
| Vitamini B4, choline | 7 mg | 500 mg | 1.4% | 2.9% | 7143 d |
| Vhitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 2.1% | 10000 d |
| Vhitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 4.2% | 5000 d |
| Vitamini B9, folate | 1.6 magiramu | 400 magiramu | 0.4% | 0.8% | 25000 d |
| Vitamini C, ascorbic | 5.1 mg | 90 mg | 5.7% | 12% | 1765 d |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 d |
| Vhitamini H, biotin | 0.02 magiramu | 50 magiramu | 250000 d | ||
| Vitamini PP, HERE | 0.7818 mg | 20 mg | 3.9% | 8.2% | 2558 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 77.7 mg | 2500 mg | 3.1% | 6.5% | 3218 d |
| Calcium, CA | 10.9 mg | 1000 mg | 1.1% | 2.3% | 9174 d |
| Magnesium, mg | 6.7 mg | 400 mg | 1.7% | 3.6% | 5970 d |
| Sodium, Na | 136 mg | 1300 mg | 10.5% | 22.1% | 956 d |
| Sarufa, S | 24.2 mg | 1000 mg | 2.4% | 5% | 4132 d |
| Phosphorus, P. | 27.4 mg | 800 mg | 3.4% | 7.1% | 2920 d |
| Chlorine, Cl | 6.2 mg | 2300 mg | 0.3% | 0.6% | 37097 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 11.4 magiramu | ~ | |||
| Bohr, B. | 6.3 magiramu | ~ | |||
| Vanadium, V | 1.5 magiramu | ~ | |||
| Simbi, Kutenda | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 d |
| Iodine, ini | 0.8 magiramu | 150 magiramu | 0.5% | 1.1% | 18750 d |
| Cobalt, Co. | 0.9 magiramu | 10 magiramu | 9% | 18.9% | 1111 d |
| Lithium, Li | 0.09 magiramu | ~ | |||
| Manganese, Mn | 0.0197 mg | 2 mg | 1% | 2.1% | 10152 d |
| Mhangura, Cu | 17.1 magiramu | 1000 magiramu | 1.7% | 3.6% | 5848 d |
| Molybdenum, Mo. | 1.8 magiramu | 70 magiramu | 2.6% | 5.5% | 3889 d |
| Nickel, ari | 1.4 magiramu | ~ | |||
| Tungamira, Sn | 3 magiramu | ~ | |||
| Rubidium, Rb | 7.6 magiramu | ~ | |||
| Fluorine, F | 9.5 magiramu | 4000 magiramu | 0.2% | 0.4% | 42105 d |
| Chrome, Kr | 1.4 magiramu | 50 magiramu | 2.8% | 5.9% | 3571 d |
| Zingi, Zn | 0.2413 mg | 12 mg | 2% | 4.2% | 4973 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.9 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.7 d | hukuru 100 г |
Iko kukosha kwesimba kuri 47,6 kcal.
Kabichi muto nebhari akapfuma mavitamini uye zvicherwa senge: vhitamini A - 11,1%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
MaCalorie zvemukati KUNYANYA KUNYANYA KUNYANYA KWEZVINHU ZVINOGONESESA ZVE RECIPE SHCHI NEBARREL PER 100 g
- 0 kcal
- 142 kcal
- 23 kcal
- 41 kcal
- 35 kcal
- 313 kcal
- 49 kcal
Tags: Maitiro ekubika, macalorie zvemukati 47,6 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, kubika kabichi sosi ine bhari grits, recipe, macalorie, zvinovaka muviri