Zvisungo Ural kabichi muto (ine zviyo)
| "Hercules" | 20.0 (gramu) |
| tomato paste | 50.0 (gramu) |
| chena kabichi, sauerkraut | 200.0 (gramu) |
| karoti | 40.0 (gramu) |
| parsley mudzi | 10.0 (gramu) |
| onion | 40.0 (gramu) |
| mafuta ekubikisa | 20.0 (gramu) |
| mvura | 850.0 (gramu) |
Nzira yekugadzirira
Dururirai zviyo zvakagadzirwa 61 mumuto unobvira kana mvura, uuye kumota, isa kabichi yakaiswa, wedzera yakasvibira miriwo 15-20 maminetsi mushure mekuvira uye gadzira muto wekakichi kusvika nyoro.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 31.5 kcal | 1684 kcal | 1.9% | 6% | 5346 d |
| MaProteins | 0.8 d | 76 d | 1.1% | 3.5% | 9500 d |
| mafuta | 1.8 d | 56 d | 3.2% | 10.2% | 3111 d |
| Carbohydrate | 3.2 d | 219 d | 1.5% | 4.8% | 6844 d |
| Organic acids | 0.3 d | ~ | |||
| Alimentary faibha | 0.7 d | 20 d | 3.5% | 11.1% | 2857 d |
| Mvura | 98.2 d | 2273 d | 4.3% | 13.7% | 2315 d |
| dota | 0.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 400 magiramu | 900 magiramu | 44.4% | 141% | 225 d |
| Retinol | 0.4 mg | ~ | |||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 4.1% | 7500 d |
| Vhitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.5% | 9000 d |
| Vhitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.6% | 50000 d |
| Vhitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 3.2% | 10000 d |
| Vitamini B9, folate | 1.2 magiramu | 400 magiramu | 0.3% | 1% | 33333 d |
| Vitamini C, ascorbic | 7.7 mg | 90 mg | 8.6% | 27.3% | 1169 d |
| Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1.6% | 18750 d |
| Vhitamini H, biotin | 0.4 magiramu | 50 magiramu | 0.8% | 2.5% | 12500 d |
| Vitamini PP, HERE | 0.3328 mg | 20 mg | 1.7% | 5.4% | 6010 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 112.9 mg | 2500 mg | 4.5% | 14.3% | 2214 d |
| Calcium, CA | 12.9 mg | 1000 mg | 1.3% | 4.1% | 7752 d |
| Magnesium, mg | 9.4 mg | 400 mg | 2.4% | 7.6% | 4255 d |
| Sodium, Na | 160.6 mg | 1300 mg | 12.4% | 39.4% | 809 d |
| Sarufa, S | 4.3 mg | 1000 mg | 0.4% | 1.3% | 23256 d |
| Phosphorus, P. | 19.2 mg | 800 mg | 2.4% | 7.6% | 4167 d |
| Chlorine, Cl | 4.8 mg | 2300 mg | 0.2% | 0.6% | 47917 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 28.8 magiramu | ~ | |||
| Bohr, B. | 16 magiramu | ~ | |||
| Vanadium, V | 4.1 magiramu | ~ | |||
| Simbi, Kutenda | 0.3 mg | 18 mg | 1.7% | 5.4% | 6000 d |
| Iodine, ini | 0.4 magiramu | 150 magiramu | 0.3% | 1% | 37500 d |
| Cobalt, Co. | 0.4 magiramu | 10 magiramu | 4% | 12.7% | 2500 d |
| Lithium, Li | 0.2 magiramu | ~ | |||
| Manganese, Mn | 0.0823 mg | 2 mg | 4.1% | 13% | 2430 d |
| Mhangura, Cu | 14.3 magiramu | 1000 magiramu | 1.4% | 4.4% | 6993 d |
| Molybdenum, Mo. | 0.8 magiramu | 70 magiramu | 1.1% | 3.5% | 8750 d |
| Nickel, ari | 0.4 magiramu | ~ | |||
| Rubidium, Rb | 18.6 magiramu | ~ | |||
| Fluorine, F | 4.2 magiramu | 4000 magiramu | 0.1% | 0.3% | 95238 d |
| Chrome, Kr | 0.2 magiramu | 50 magiramu | 0.4% | 1.3% | 25000 d |
| Zingi, Zn | 0.1024 mg | 12 mg | 0.9% | 2.9% | 11719 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 1.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2 d | hukuru 100 г |
Iko kukosha kwesimba kuri 31,5 kcal.
Ural kabichi soup (ine zviyo) akapfuma mavitamini uye zvicherwa senge: vhitamini A - 44,4%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUNYANYA KWEMISANGANISO YEMAHARA Ural-style kabichi sosi (ine zviyo) PER 100 g
- 352 kcal
- 102 kcal
- 23 kcal
- 35 kcal
- 51 kcal
- 41 kcal
- 897 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 31,5 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, Ural-dhizaini kabichi sosi (ine zviyo), mabikirwo, macalorie, zvinovaka muviri