Zvishongedzo Shchi padhizaini
| mapfupa enguruve | 50.0 (gramu) |
| chena kabichi, sauerkraut | 250.0 (gramu) |
| karoti | 40.0 (gramu) |
| parsley mudzi | 10.0 (gramu) |
| onion | 40.0 (gramu) |
| tomato paste | 50.0 (gramu) |
| mafuta ekubikisa | 30.0 (gramu) |
| hupfu hwegorosi, premium | 10.0 (gramu) |
| gariki hanyanisi | 3.0 (gramu) |
| mvura | 800.0 (gramu) |
Nzira yekugadzirira
Sauerkraut yakachekwa zvakanaka uye yakabikwa (peji 61) pamwe nekuwedzera kwematomatisi puree uye mapfupa enguruve maawa 3-4. Cheka makaroti mudiki cubes, gurai zvakanaka hanyanisi uye gadzirai. Stewed kabichi, sauteed miriwo inoiswa mumuto unovira kana mvura uye yakabikwa kusvikira yanyorova. Maminitsi 5-10 kusati kwapera kubika, wedzera hupfu hwakasvibiswa hwakakanyiwa nemuto kana mvura, munyu, zvinonhuwira. Yakagadzirirwa-yakagadzirwa soup yekabichi inorungwa negariki, pasi nemunyu. Kabichi soup inogona kugadzirirwa nenyama uye zvimwe zvigadzirwa zvenyama. Paunenge uchibika muto wekabichi nemusoro wenguruve, chiyero chemafuta chinoderedzwa (peji 53).
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 46.3 kcal | 1684 kcal | 2.7% | 5.8% | 3637 d |
| MaProteins | 1.7 d | 76 d | 2.2% | 4.8% | 4471 d |
| mafuta | 3.2 d | 56 d | 5.7% | 12.3% | 1750 d |
| Carbohydrate | 2.8 d | 219 d | 1.3% | 2.8% | 7821 d |
| Organic acids | 0.3 d | ~ | |||
| Alimentary faibha | 0.7 d | 20 d | 3.5% | 7.6% | 2857 d |
| Mvura | 100.1 d | 2273 d | 4.4% | 9.5% | 2271 d |
| dota | 0.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 400 magiramu | 900 magiramu | 44.4% | 95.9% | 225 d |
| Retinol | 0.4 mg | ~ | |||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.8% | 7500 d |
| Vhitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 d |
| Vitamini B4, choline | 3 mg | 500 mg | 0.6% | 1.3% | 16667 d |
| Vhitamini B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1.3% | 16667 d |
| Vhitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3.2% | 6667 d |
| Vitamini B9, folate | 1.3 magiramu | 400 magiramu | 0.3% | 0.6% | 30769 d |
| Vitamini B12, cobalamin | 0.07 magiramu | 3 magiramu | 2.3% | 5% | 4286 d |
| Vitamini C, ascorbic | 8.5 mg | 90 mg | 9.4% | 20.3% | 1059 d |
| Vitamini E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 1.1% | 21429 d |
| Vhitamini H, biotin | 0.2 magiramu | 50 magiramu | 0.4% | 0.9% | 25000 d |
| Vitamini PP, HERE | 0.7822 mg | 20 mg | 3.9% | 8.4% | 2557 d |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 129.1 mg | 2500 mg | 5.2% | 11.2% | 1936 d |
| Calcium, CA | 14.9 mg | 1000 mg | 1.5% | 3.2% | 6711 d |
| Nesilicon, Si | 0.03 mg | 30 mg | 0.1% | 0.2% | 100000 d |
| Magnesium, mg | 8.8 mg | 400 mg | 2.2% | 4.8% | 4545 d |
| Sodium, Na | 197.5 mg | 1300 mg | 15.2% | 32.8% | 658 d |
| Sarufa, S | 12.4 mg | 1000 mg | 1.2% | 2.6% | 8065 d |
| Phosphorus, P. | 23.4 mg | 800 mg | 2.9% | 6.3% | 3419 d |
| Chlorine, Cl | 6.1 mg | 2300 mg | 0.3% | 0.6% | 37705 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 36.9 magiramu | ~ | |||
| Bohr, B. | 15.9 magiramu | ~ | |||
| Vanadium, V | 4.7 magiramu | ~ | |||
| Simbi, Kutenda | 0.4 mg | 18 mg | 2.2% | 4.8% | 4500 d |
| Iodine, ini | 0.6 magiramu | 150 magiramu | 0.4% | 0.9% | 25000 d |
| Cobalt, Co. | 0.6 magiramu | 10 magiramu | 6% | 13% | 1667 d |
| Lithium, Li | 0.2 magiramu | ~ | |||
| Manganese, Mn | 0.0254 mg | 2 mg | 1.3% | 2.8% | 7874 d |
| Mhangura, Cu | 14.8 magiramu | 1000 magiramu | 1.5% | 3.2% | 6757 d |
| Molybdenum, Mo. | 1.4 magiramu | 70 magiramu | 2% | 4.3% | 5000 d |
| Nickel, ari | 0.8 magiramu | ~ | |||
| Tungamira, Sn | 3 magiramu | ~ | |||
| Rubidium, Rb | 18.1 magiramu | ~ | |||
| Selenium, Kana | 0.05 magiramu | 55 magiramu | 0.1% | 0.2% | 110000 d |
| Titan, iwe | 0.09 magiramu | ~ | |||
| Fluorine, F | 6 magiramu | 4000 magiramu | 0.2% | 0.4% | 66667 d |
| Chrome, Kr | 0.6 magiramu | 50 magiramu | 1.2% | 2.6% | 8333 d |
| Zingi, Zn | 0.1758 mg | 12 mg | 1.5% | 3.2% | 6826 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.8 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2 d | hukuru 100 г |
Iko kukosha kwesimba kuri 46,3 kcal.
Ski zuva nezuva akapfuma mavitamini uye zvicherwa senge: vhitamini A - 44,4%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUNYANYA KWENYAYA DZINODZIDZA Mazuva ese Shchi PER 100 g
- 216 kcal
- 23 kcal
- 35 kcal
- 51 kcal
- 41 kcal
- 102 kcal
- 897 kcal
- 334 kcal
- 149 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 46,3 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika yekabichi muto zuva nezuva, mabikirwo, macalorie, zvinovaka muviri