Zvisungo Cheese Soup
| mvura | 1000.0 (gramu) |
| mhou yemukaka | 500.0 (gramu) |
| cream cream | 300.0 (gramu) |
| majarini | 60.0 (gramu) |
| hupfu hwegorosi, premium | 100.0 (gramu) |
| zai rehuku | 2.0 (chidimbu) |
| tafura yemunyu | 0.5 (chipunu) |
| pasi pasi peputi | 0.2 (chipunu) |
| Bay shizha | 2.0 (chidimbu) |
| mhiripiri inonhuhwirira | 3.0 (chidimbu) |
Nzira yekugadzirira
Kuti ugadzirire ndiro, iwe uchadawo 200 magiramu echiropa sausage (yakanaka unhu). Yakagadzirwa cheese, liverwurst, margarine, sanganisa nemukaka kusvika frofy. Wedzera hupfu, nyatso sanganisa kusvikira watsetseka, dururira uwandu uhu hwose mumvura iri kufashaira uye kurunga nezvinonhuwira (munyu, pasi dema mhiripiri, nezvimwewo). Birai kwemaminitsi 2-3 pamoto muduku. Bvisa kubva pakupisa uye wedzera mazai ane furo.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 93.4 kcal | 1684 kcal | 5.5% | 5.9% | 1803 d |
| MaProteins | 4.7 d | 76 d | 6.2% | 6.6% | 1617 d |
| mafuta | 6.9 d | 56 d | 12.3% | 13.2% | 812 d |
| Carbohydrate | 3.2 d | 219 d | 1.5% | 1.6% | 6844 d |
| Organic acids | 10.1 d | ~ | |||
| Alimentary faibha | 0.3 d | 20 d | 1.5% | 1.6% | 6667 d |
| Mvura | 75.5 d | 2273 d | 3.3% | 3.5% | 3011 d |
| dota | 0.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 50 magiramu | 900 magiramu | 5.6% | 6% | 1800 d |
| Retinol | 0.05 mg | ~ | |||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6% | 1800 d |
| Vitamini B4, choline | 17.7 mg | 500 mg | 3.5% | 3.7% | 2825 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.3% | 2500 d |
| Vhitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2.1% | 5000 d |
| Vitamini B9, folate | 4.2 magiramu | 400 magiramu | 1.1% | 1.2% | 9524 d |
| Vitamini B12, cobalamin | 0.1 magiramu | 3 magiramu | 3.3% | 3.5% | 3000 d |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.4% | 22500 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 1.1% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 5% | 2143 d |
| Vhitamini H, biotin | 2.1 magiramu | 50 magiramu | 4.2% | 4.5% | 2381 d |
| Vitamini PP, HERE | 0.8702 mg | 20 mg | 4.4% | 4.7% | 2298 d |
| niacin | 0.09 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 71.3 mg | 2500 mg | 2.9% | 3.1% | 3506 d |
| Calcium, CA | 131.2 mg | 1000 mg | 13.1% | 14% | 762 d |
| Nesilicon, Si | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 d |
| Magnesium, mg | 9.4 mg | 400 mg | 2.4% | 2.6% | 4255 d |
| Sodium, Na | 141.1 mg | 1300 mg | 10.9% | 11.7% | 921 d |
| Sarufa, S | 16.9 mg | 1000 mg | 1.7% | 1.8% | 5917 d |
| Phosphorus, P. | 113.7 mg | 800 mg | 14.2% | 15.2% | 704 d |
| Chlorine, Cl | 187.9 mg | 2300 mg | 8.2% | 8.8% | 1224 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 46.8 magiramu | ~ | |||
| Bohr, B. | 1.2 magiramu | ~ | |||
| Vanadium, V | 3 magiramu | ~ | |||
| Simbi, Kutenda | 0.3 mg | 18 mg | 1.7% | 1.8% | 6000 d |
| Iodine, ini | 3 magiramu | 150 magiramu | 2% | 2.1% | 5000 d |
| Cobalt, Co. | 0.7 magiramu | 10 magiramu | 7% | 7.5% | 1429 d |
| Manganese, Mn | 0.0224 mg | 2 mg | 1.1% | 1.2% | 8929 d |
| Mhangura, Cu | 18.3 magiramu | 1000 magiramu | 1.8% | 1.9% | 5464 d |
| Molybdenum, Mo. | 2.1 magiramu | 70 magiramu | 3% | 3.2% | 3333 d |
| Nickel, ari | 0.07 magiramu | ~ | |||
| Tungamira, Sn | 3.2 magiramu | ~ | |||
| Selenium, Kana | 0.7 magiramu | 55 magiramu | 1.3% | 1.4% | 7857 d |
| Strontium, Sr. | 3.9 magiramu | ~ | |||
| Titan, iwe | 0.4 magiramu | ~ | |||
| Fluorine, F | 7.7 magiramu | 4000 magiramu | 0.2% | 0.2% | 51948 d |
| Chrome, Kr | 0.7 magiramu | 50 magiramu | 1.4% | 1.5% | 7143 d |
| Zingi, Zn | 0.5619 mg | 12 mg | 4.7% | 5% | 2136 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 1.9 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.2 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 22.8 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 93,4 kcal.
Cheese muto akapfuma mavitamini uye zvicherwa senge: calcium - 13,1%, phosphorus - 14,2%
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINOGONESESA Cheese muto PAMazana 100 g
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Tags: Maitiro ekubika, macalorie zvemukati 93,4 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Sosi yechizi, mabikirwo, macalorie, zvinovaka muviri