Zvinosanganisira Ukha Ladoga nemadhiramu uye mapai
| hove diki (chikamu I) | 200.0 (gramu) |
| parsley mudzi | 8.0 (gramu) |
| onion | 10.0 (gramu) |
| mvura | 400.0 (gramu) |
| zai rehuku | 9.0 (gramu) |
| pikeperch | 45.0 (gramu) |
| mafuta | 3.0 (gramu) |
| tomato paste | 3.0 (gramu) |
| mhou yemukaka | 7.0 (gramu) |
| Mapayi ane nyama kana hove | 50.0 (gramu) |
Nzira yekugadzirira
'Chiyero chebhukimaka chinotaridzwa kuhove diki (boka rimwe) rakazara nemusoro. 1 The bookmarking rate inopihwa kune hombe isina kuchekwa zander. Hove duku, pasina kubvisa zviyero, gut uye kubvisa gill. Yakagadzirirwa hove duku uye tsvina yezvokudya zvehove inodururwa nemvura inotonhora, mushure mokuvira, bvisa furo, wedzera parsley, anyanisi uye kubika kwemaminitsi 2-40 pamota yakaderera. Pakupera kwekubika, wedzera munyu uye zvinonhuwira. Sefa muto wapera, rerusa nemazai machena wosefa zvakare. mass. Zvadaro kurohwa mazai machena anowedzerwa kuhuwandu. Tomato puree inowedzerwa kune hafu ye dumpling mass. Dumplings emavara maviri anodyarwa kubva muhomwe yepastry, inodururwa nehove muto uye poached. Shumira mumakapu emuto ane dumplings, pie inoshandiswa zvakasiyana.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 85.2 kcal | 1684 kcal | 5.1% | 6% | 1977 d |
| MaProteins | 13.4 d | 76 d | 17.6% | 20.7% | 567 d |
| mafuta | 2.5 d | 56 d | 4.5% | 5.3% | 2240 d |
| Carbohydrate | 2.5 d | 219 d | 1.1% | 1.3% | 8760 d |
| Organic acids | 1.9 d | ~ | |||
| Alimentary faibha | 0.2 d | 20 d | 1% | 1.2% | 10000 d |
| Mvura | 125.9 d | 2273 d | 5.5% | 6.5% | 1805 d |
| dota | 0.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 10 magiramu | 900 magiramu | 1.1% | 1.3% | 9000 d |
| Retinol | 0.01 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.3% | 5000 d |
| Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.3% | 3600 d |
| Vitamini B4, choline | 7.2 mg | 500 mg | 1.4% | 1.6% | 6944 d |
| Vhitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 1.2% | 10000 d |
| Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.9% | 4000 d |
| Vitamini B9, folate | 4.7 magiramu | 400 magiramu | 1.2% | 1.4% | 8511 d |
| Vitamini B12, cobalamin | 0.06 magiramu | 3 magiramu | 2% | 2.3% | 5000 d |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 1.3% | 9000 d |
| Vhitamini D, calciferol | 0.04 magiramu | 10 magiramu | 0.4% | 0.5% | 25000 d |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.9% | 3000 d |
| Vhitamini H, biotin | 0.5 magiramu | 50 magiramu | 1% | 1.2% | 10000 d |
| Vitamini PP, HERE | 2.6244 mg | 20 mg | 13.1% | 15.4% | 762 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 65.6 mg | 2500 mg | 2.6% | 3.1% | 3811 d |
| Calcium, CA | 10.2 mg | 1000 mg | 1% | 1.2% | 9804 d |
| Nesilicon, Si | 0.1 mg | 30 mg | 0.3% | 0.4% | 30000 d |
| Magnesium, mg | 5.5 mg | 400 mg | 1.4% | 1.6% | 7273 d |
| Sodium, Na | 20.8 mg | 1300 mg | 1.6% | 1.9% | 6250 d |
| Sarufa, S | 37.5 mg | 1000 mg | 3.8% | 4.5% | 2667 d |
| Phosphorus, P. | 45.5 mg | 800 mg | 5.7% | 6.7% | 1758 d |
| Chlorine, Cl | 113.2 mg | 2300 mg | 4.9% | 5.8% | 2032 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 37.9 magiramu | ~ | |||
| Bohr, B. | 5 magiramu | ~ | |||
| Vanadium, V | 2.5 magiramu | ~ | |||
| Simbi, Kutenda | 0.2 mg | 18 mg | 1.1% | 1.3% | 9000 d |
| Iodine, ini | 7.5 magiramu | 150 magiramu | 5% | 5.9% | 2000 d |
| Cobalt, Co. | 3.2 magiramu | 10 magiramu | 32% | 37.6% | 313 d |
| Manganese, Mn | 0.0324 mg | 2 mg | 1.6% | 1.9% | 6173 d |
| Mhangura, Cu | 25.6 magiramu | 1000 magiramu | 2.6% | 3.1% | 3906 d |
| Molybdenum, Mo. | 2.8 magiramu | 70 magiramu | 4% | 4.7% | 2500 d |
| Nickel, ari | 3.2 magiramu | ~ | |||
| Tungamira, Sn | 2 magiramu | ~ | |||
| Rubidium, Rb | 9.3 magiramu | ~ | |||
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 0.5% | 27500 d |
| Strontium, Sr. | 0.2 magiramu | ~ | |||
| Titan, iwe | 0.3 magiramu | ~ | |||
| Fluorine, F | 154.7 magiramu | 4000 magiramu | 3.9% | 4.6% | 2586 d |
| Chrome, Kr | 26.7 magiramu | 50 magiramu | 53.4% | 62.7% | 187 d |
| Zingi, Zn | 0.4684 mg | 12 mg | 3.9% | 4.6% | 2562 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 1.7 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.4 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 19.5 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 85,2 kcal.
Ladoga nzeve ine madomasi nemapayi akapfuma mavitamini uye zvicherwa senge: vitamini PP - 13,1%, cobalt - 32%, chromium - 53,4%
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
MaCalorie zvemukati KUNYANYA KUNYANYA KUNYANYA KWEMAITI ECHOKUDZIDZA Ukha Ladoga nemadhiramu nemapayi PER 100 g
- 51 kcal
- 41 kcal
- 0 kcal
- 157 kcal
- 84 kcal
- 661 kcal
- 102 kcal
- 60 kcal
Tags: Maitiro ekubika, macalorie zvemukati 85,2 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika yeLadoga Ukha ine madomasi nemapayi, kamukira, macalorie, zvinovaka muviri