Ingredients Czech saladi
| celery mudzi | 200.0 (gramu) |
| tomato | 100.0 (gramu) |
| howa | 100.0 (gramu) |
| onion | 100.0 (gramu) |
| zai rehuku | 4.0 (chidimbu) |
| mafuta omuorivhi | 100.0 (gramu) |
| vhiniga | 1.0 (chipunu) |
| tomato paste | 1.0 (tafura yetafura) |
| tafura yemunyu | 0.5 (chipunu) |
Nzira yekugadzirira
Birai celery uye howa, bikai mazai akaoma, regai kupora. Zvadaro gadzira zvigadzirwa zvose, uwedzere musanganiswa wemafuta emiriwo uye vhiniga.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 196.6 kcal | 1684 kcal | 11.7% | 6% | 857 d |
| MaProteins | 4.2 d | 76 d | 5.5% | 2.8% | 1810 d |
| mafuta | 18.4 d | 56 d | 32.9% | 16.7% | 304 d |
| Carbohydrate | 3.8 d | 219 d | 1.7% | 0.9% | 5763 d |
| Organic acids | 30.2 d | ~ | |||
| Alimentary faibha | 2.1 d | 20 d | 10.5% | 5.3% | 952 d |
| Mvura | 70.2 d | 2273 d | 3.1% | 1.6% | 3238 d |
| dota | 0.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 300 magiramu | 900 magiramu | 33.3% | 16.9% | 300 d |
| Retinol | 0.3 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.6% | 900 d |
| Vitamini B4, choline | 62.9 mg | 500 mg | 12.6% | 6.4% | 795 d |
| Vhitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 6.1% | 833 d |
| Vhitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.3% | 2222 d |
| Vitamini B9, folate | 7.4 magiramu | 400 magiramu | 1.9% | 1% | 5405 d |
| Vitamini B12, cobalamin | 0.1 magiramu | 3 magiramu | 3.3% | 1.7% | 3000 d |
| Vitamini C, ascorbic | 7.7 mg | 90 mg | 8.6% | 4.4% | 1169 d |
| Vhitamini D, calciferol | 0.6 magiramu | 10 magiramu | 6% | 3.1% | 1667 d |
| Vitamini E, alpha tocopherol, TE | 2.6 mg | 15 mg | 17.3% | 8.8% | 577 d |
| Vhitamini H, biotin | 5.4 magiramu | 50 magiramu | 10.8% | 5.5% | 926 d |
| Vitamini PP, HERE | 1.3972 mg | 20 mg | 7% | 3.6% | 1431 d |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 243.6 mg | 2500 mg | 9.7% | 4.9% | 1026 d |
| Calcium, CA | 34.5 mg | 1000 mg | 3.5% | 1.8% | 2899 d |
| Magnesium, mg | 16.7 mg | 400 mg | 4.2% | 2.1% | 2395 d |
| Sodium, Na | 57.1 mg | 1300 mg | 4.4% | 2.2% | 2277 d |
| Sarufa, S | 55.7 mg | 1000 mg | 5.6% | 2.8% | 1795 d |
| Phosphorus, P. | 75.5 mg | 800 mg | 9.4% | 4.8% | 1060 d |
| Chlorine, Cl | 514.4 mg | 2300 mg | 22.4% | 11.4% | 447 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 52 magiramu | ~ | |||
| Bohr, B. | 42.9 magiramu | ~ | |||
| Simbi, Kutenda | 1.1 mg | 18 mg | 6.1% | 3.1% | 1636 d |
| Iodine, ini | 7 magiramu | 150 magiramu | 4.7% | 2.4% | 2143 d |
| Cobalt, Co. | 5.2 magiramu | 10 magiramu | 52% | 26.4% | 192 d |
| Manganese, Mn | 0.0597 mg | 2 mg | 3% | 1.5% | 3350 d |
| Mhangura, Cu | 50.1 magiramu | 1000 magiramu | 5% | 2.5% | 1996 d |
| Molybdenum, Mo. | 3.6 magiramu | 70 magiramu | 5.1% | 2.6% | 1944 d |
| Nickel, ari | 2.3 magiramu | ~ | |||
| Rubidium, Rb | 86.2 magiramu | ~ | |||
| Fluorine, F | 21.7 magiramu | 4000 magiramu | 0.5% | 0.3% | 18433 d |
| Chrome, Kr | 2.9 magiramu | 50 magiramu | 5.8% | 3% | 1724 d |
| Zingi, Zn | 0.4426 mg | 12 mg | 3.7% | 1.9% | 2711 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.5 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 135.7 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 196,6 kcal.
Czech saladi akapfuma mavhitamini nemamineral akadai: vhitamini A – 33,3%, vhitamini B2 – 11,1%, choline – 12,6%, vhitamini B5 – 12%, vhitamini E – 17,3%, chlorine – 22,4 %%, cobalt - 52%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Calorie content UYE CHEMICAL COMPOSITION YEMAREPI ZVINOPIWA Czech saladi pa 100 g.
- 34 kcal
- 24 kcal
- 27 kcal
- 41 kcal
- 157 kcal
- 898 kcal
- 11 kcal
- 102 kcal
- 0 kcal
Tags: Nzira yekubika, calorie yemukati 196,6 kcal, kuumbwa kwemakemikari, kukosha kwehutano, chii mavhitaminzi, zvicherwa, nzira yekubika Czech saladi, resipi, macalorie, zvinovaka muviri.