Zvisungo French saladhi
| mbatata | 2.0 (chidimbu) |
| maapuro | 1.0 (chidimbu) |
| wemagaka | 100.0 (gramu) |
| pizi dzakasvibirira | 100.0 (gramu) |
| celery mudzi | 100.0 (gramu) |
| karoti | 1.0 (chidimbu) |
| onion | 2.0 (chidimbu) |
| mayonnaise | 200.0 (gramu) |
| tomato paste | 1.0 (chipunu) |
| pasi pasi peputi | 0.3 (chipunu) |
| tafura yemunyu | 0.5 (chipunu) |
| parsley | 1.0 (tafura yetafura) |
Nzira yekugadzirira
Birai mbatatisi, celery, karoti, regai kutonhorera, peel. Wobva wacheka zvese zvigadzirwa, dururira pamusoro pemayonesi, iyo inowedzerwa tomato muto. Wedzera zvinonhuwira.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 166.6 kcal | 1684 kcal | 9.9% | 5.9% | 1011 d |
| MaProteins | 2.1 d | 76 d | 2.8% | 1.7% | 3619 d |
| mafuta | 14.3 d | 56 d | 25.5% | 15.3% | 392 d |
| Carbohydrate | 7.9 d | 219 d | 3.6% | 2.2% | 2772 d |
| Organic acids | 20.8 d | ~ | |||
| Alimentary faibha | 2 d | 20 d | 10% | 6% | 1000 d |
| Mvura | 71.5 d | 2273 d | 3.1% | 1.9% | 3179 d |
| dota | 1.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 600 magiramu | 900 magiramu | 66.7% | 40% | 150 d |
| Retinol | 0.6 mg | ~ | |||
| Vhitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.8% | 2143 d |
| Vhitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2% | 3000 d |
| Vitamini B4, choline | 3 mg | 500 mg | 0.6% | 0.4% | 16667 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.4% | 2500 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3% | 2000 d |
| Vitamini B9, folate | 7.3 magiramu | 400 magiramu | 1.8% | 1.1% | 5479 d |
| Vitamini C, ascorbic | 10.6 mg | 90 mg | 11.8% | 7.1% | 849 d |
| Vitamini E, alpha tocopherol, TE | 7.2 mg | 15 mg | 48% | 28.8% | 208 d |
| Vhitamini H, biotin | 0.8 magiramu | 50 magiramu | 1.6% | 1% | 6250 d |
| Vitamini PP, HERE | 0.9486 mg | 20 mg | 4.7% | 2.8% | 2108 d |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 257 mg | 2500 mg | 10.3% | 6.2% | 973 d |
| Calcium, CA | 30.3 mg | 1000 mg | 3% | 1.8% | 3300 d |
| Magnesium, mg | 19.9 mg | 400 mg | 5% | 3% | 2010 d |
| Sodium, Na | 120.7 mg | 1300 mg | 9.3% | 5.6% | 1077 d |
| Sarufa, S | 15.1 mg | 1000 mg | 1.5% | 0.9% | 6623 d |
| Phosphorus, P. | 49.8 mg | 800 mg | 6.2% | 3.7% | 1606 d |
| Chlorine, Cl | 329.5 mg | 2300 mg | 14.3% | 8.6% | 698 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 207.2 magiramu | ~ | |||
| Bohr, B. | 90.7 magiramu | ~ | |||
| Vanadium, V | 26.7 magiramu | ~ | |||
| Simbi, Kutenda | 1 mg | 18 mg | 5.6% | 3.4% | 1800 d |
| Iodine, ini | 1.7 magiramu | 150 magiramu | 1.1% | 0.7% | 8824 d |
| Cobalt, Co. | 1.7 magiramu | 10 magiramu | 17% | 10.2% | 588 d |
| Lithium, Li | 11.1 magiramu | ~ | |||
| Manganese, Mn | 0.0734 mg | 2 mg | 3.7% | 2.2% | 2725 d |
| Mhangura, Cu | 53.3 magiramu | 1000 magiramu | 5.3% | 3.2% | 1876 d |
| Molybdenum, Mo. | 3.7 magiramu | 70 magiramu | 5.3% | 3.2% | 1892 d |
| Nickel, ari | 4 magiramu | ~ | |||
| Rubidium, Rb | 142.7 magiramu | ~ | |||
| Fluorine, F | 12.4 magiramu | 4000 magiramu | 0.3% | 0.2% | 32258 d |
| Chrome, Kr | 2.4 magiramu | 50 magiramu | 4.8% | 2.9% | 2083 d |
| Zingi, Zn | 0.2104 mg | 12 mg | 1.8% | 1.1% | 5703 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 4.3 d | hukuru 100 г |
Iko kukosha kwesimba kuri 166,6 kcal.
French saladi akapfuma mavitamini uye zvicherwa senge: vhitamini A - 66,7%, vhitamini C - 11,8%, vhitamini E - 48%, chlorine - 14,3%, cobalt - 17%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINOGONESESA French saladi PER 100 g
- 77 kcal
- 47 kcal
- 13 kcal
- 40 kcal
- 34 kcal
- 35 kcal
- 41 kcal
- 627 kcal
- 102 kcal
- 255 kcal
- 0 kcal
- 49 kcal
Tags: Maitiro ekubika, macalorie zvemukati 166,6 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika French saladi, mabikirwo, macalorie, zvinovaka muviri