Zvisungo Fritters nemaapuro
| hupfu hwegorosi, giredhi rekutanga | 3.0 (girazi rezviyo) |
| mukaka wemombe, wakasviba 3,5% | 500.0 (gramu) |
| zai rehuku | 4.0 (chidimbu) |
| shuga | 100.0 (gramu) |
| tafura yemunyu | 2.0 (gramu) |
| mbiriso | 20.0 (gramu) |
| maapuro | 5.0 (chidimbu) |
| mukaka wemombe wakabikwa 6% | 250.0 (gramu) |
Nzira yekugadzirira
Sanganisa mukanyiwa kubva kune rimwe girazi reupfu, mukaka uye mbiriso, riise munzvimbo inodziya kudzamara yapetwa kaviri muhuwandu. Wedzera upfu hwakasara, shuga, munyu, mazai kuhupfu hwakapedzwa, sanganisa zvese zvakanaka uye sangana nemaapuro akachekwa zvakanaka. Isa mukanyiwa kwemaminetsi mashoma munzvimbo inodziya uye, kana ichisimuka, furaya semapancake akajairwa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa100 gramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 113.8 kcal | 1684 kcal | 6.8% | 6% | 1480 d |
| MaProteins | 4.3 d | 76 d | 5.7% | 5% | 1767 d |
| mafuta | 2.6 d | 56 d | 4.6% | 4% | 2154 d |
| Carbohydrate | 19.5 d | 219 d | 8.9% | 7.8% | 1123 d |
| Organic acids | 4.8 d | ~ | |||
| Alimentary faibha | 0.7 d | 20 d | 3.5% | 3.1% | 2857 d |
| Mvura | 56.3 d | 2273 d | 2.5% | 2.2% | 4037 d |
| dota | 7.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 40 magiramu | 900 magiramu | 4.4% | 3.9% | 2250 d |
| Retinol | 0.04 mg | ~ | |||
| Vhitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 11.7% | 750 d |
| Vhitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 14.7% | 600 d |
| Vitamini B4, choline | 32.6 mg | 500 mg | 6.5% | 5.7% | 1534 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.3% | 1667 d |
| Vhitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 3.1% | 2857 d |
| Vitamini B9, folate | 14 magiramu | 400 magiramu | 3.5% | 3.1% | 2857 d |
| Vitamini B12, cobalamin | 0.04 magiramu | 3 magiramu | 1.3% | 1.1% | 7500 d |
| Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 1.8% | 5000 d |
| Vhitamini D, calciferol | 0.2 magiramu | 10 magiramu | 2% | 1.8% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 4.7% | 1875 d |
| Vhitamini H, biotin | 2.5 magiramu | 50 magiramu | 5% | 4.4% | 2000 d |
| Vitamini PP, HERE | 1.3138 mg | 20 mg | 6.6% | 5.8% | 1522 d |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 153.7 mg | 2500 mg | 6.1% | 5.4% | 1627 d |
| Calcium, CA | 55 mg | 1000 mg | 5.5% | 4.8% | 1818 d |
| Nesilicon, Si | 0.5 mg | 30 mg | 1.7% | 1.5% | 6000 d |
| Magnesium, mg | 14.5 mg | 400 mg | 3.6% | 3.2% | 2759 d |
| Sodium, Na | 35.4 mg | 1300 mg | 2.7% | 2.4% | 3672 d |
| Sarufa, S | 28 mg | 1000 mg | 2.8% | 2.5% | 3571 d |
| Phosphorus, P. | 67.7 mg | 800 mg | 8.5% | 7.5% | 1182 d |
| Chlorine, Cl | 104.9 mg | 2300 mg | 4.6% | 4% | 2193 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 221 magiramu | ~ | |||
| Bohr, B. | 72.1 magiramu | ~ | |||
| Vanadium, V | 16.9 magiramu | ~ | |||
| Simbi, Kutenda | 1.2 mg | 18 mg | 6.7% | 5.9% | 1500 d |
| Iodine, ini | 4 magiramu | 150 magiramu | 2.7% | 2.4% | 3750 d |
| Cobalt, Co. | 1.6 magiramu | 10 magiramu | 16% | 14.1% | 625 d |
| Manganese, Mn | 0.2418 mg | 2 mg | 12.1% | 10.6% | 827 d |
| Mhangura, Cu | 68.8 magiramu | 1000 magiramu | 6.9% | 6.1% | 1453 d |
| Molybdenum, Mo. | 5.7 magiramu | 70 magiramu | 8.1% | 7.1% | 1228 d |
| Nickel, ari | 5.7 magiramu | ~ | |||
| Tungamira, Sn | 4.3 magiramu | ~ | |||
| Rubidium, Rb | 15.5 magiramu | ~ | |||
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 0.4% | 27500 d |
| Titan, iwe | 2.9 magiramu | ~ | |||
| Fluorine, F | 10.5 magiramu | 4000 magiramu | 0.3% | 0.3% | 38095 d |
| Chrome, Kr | 2.2 magiramu | 50 magiramu | 4.4% | 3.9% | 2273 d |
| Zingi, Zn | 0.383 mg | 12 mg | 3.2% | 2.8% | 3133 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 9.5 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.3 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 48.7 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 113,8 kcal.
Fritters nemaapuro akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 13,3%, vhitamini B2 - 16,7%, cobalt - 16%, manganese - 12,1%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
CALORIE KUNYANYA KUMASHURE MBERI ZVINOGONESESA ZVINOGONESESA Fritters nemaapuro PER 100 g
- 329 kcal
- 63 kcal
- 157 kcal
- 399 kcal
- 0 kcal
- 109 kcal
- 47 kcal
Tags: Maitiro ekubika, macalorie zvemukati 113,8 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, mabikirwo emaFritters nemaapuro, mabikirwo, macalorie, zvinovaka muviri