Zvishandiso Lingonberry jamu muBelarusian maitiro
| lingonberry | 1000.0 (gramu) |
| shuga | 1200.0 (gramu) |
| mvura | 3.0 (girazi rezviyo) |
| clove | 4.0 (chidimbu) |
Nzira yekugadzirira
Dururira majiroji akagadzirirwa nemvura inopisa uye nyura mairi kwemaminitsi maviri. Mushure mezvo, zvipete pamusero, wozoisa mundiro yejamu, dururira sirasi uye gadzira kusvikira wanyorova. Wedzera mavhavha pamagumo ekubika.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 191.1 kcal | 1684 kcal | 11.3% | 5.9% | 881 d |
| MaProteins | 0.2 d | 76 d | 0.3% | 0.2% | 38000 d |
| mafuta | 0.1 d | 56 d | 0.2% | 0.1% | 56000 d |
| Carbohydrate | 50.4 d | 219 d | 23% | 12% | 435 d |
| Organic acids | 0.5 d | ~ | |||
| Alimentary faibha | 0.7 d | 20 d | 3.5% | 1.8% | 2857 d |
| Mvura | 47.7 d | 2273 d | 2.1% | 1.1% | 4765 d |
| dota | 0.06 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 30 magiramu | 900 magiramu | 3.3% | 1.7% | 3000 d |
| Retinol | 0.03 mg | ~ | |||
| Vhitamini B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.1% | 75000 d |
| Vhitamini B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.2% | 36000 d |
| Vitamini B9, folate | 0.007 magiramu | 400 magiramu | 5714286 d | ||
| Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 1% | 5294 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 d |
| Vitamini PP, HERE | 0.0832 mg | 20 mg | 0.4% | 0.2% | 24038 d |
| niacin | 0.05 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 22.2 mg | 2500 mg | 0.9% | 0.5% | 11261 d |
| Calcium, CA | 12.1 mg | 1000 mg | 1.2% | 0.6% | 8264 d |
| Magnesium, mg | 1.9 mg | 400 mg | 0.5% | 0.3% | 21053 d |
| Sodium, Na | 2.5 mg | 1300 mg | 0.2% | 0.1% | 52000 d |
| Phosphorus, P. | 4.3 mg | 800 mg | 0.5% | 0.3% | 18605 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.3 mg | 18 mg | 1.7% | 0.9% | 6000 d |
| Manganese, Mn | 0.1809 mg | 2 mg | 9% | 4.7% | 1106 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.03 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.2 d | hukuru 100 г |
Iko kukosha kwesimba kuri 191,1 kcal.
Calorie content UYE CHEMICAL COMPOSITION YEZVINOITA ZVINOITWA ZVINHU ZVAKAITIKA Belorussian Lingonberry Jam PA 100 g.
- 46 kcal
- 399 kcal
- 0 kcal
- 0 kcal
Tags: Nzira yekubika, calorie yemukati 191,1 kcal, kuumbwa kwemakemikari, kukosha kwekudya, chii mavhitaminzi, zvicherwa, nzira yekubika Lingonberry jamu muBelarusian, resipi, macalorie, zvinovaka muviri.