Zvishandiso Vinaigrette kubva pamiriwo nemichero
| maapuro | 1.0 (chidimbu) |
| Mandarin | 1.0 (chidimbu) |
| peya | 1.0 (chidimbu) |
| orenji | 1.0 (chidimbu) |
| mbatata | 4.0 (chidimbu) |
| karoti | 1.0 (chidimbu) |
| cucumber | 1.0 (chidimbu) |
| celery | 50.0 (gramu) |
| saladi | 50.0 (gramu) |
| pizi dzakasvibirira | 50.0 (gramu) |
| mayonnaise | 150.0 (gramu) |
| shuga | 10.0 (gramu) |
| tafura yemunyu | 10.0 (gramu) |
Nzira yekugadzirira
Cheka maapuro akasvuurwa, mapeya, magaka, mbatatisi yakabikwa uye makarotsi kuita zvidimbu zvidiki, isa mundiro, wedzera mapizi, celery yakachekwa uye parsley. Usati washandisa, zvishoma munyu chikafu, kusasa neshuga uye sangana nemayonnaise uye muto wemonimu. Isa vinaigrette mundiro yesaradi, shongedza nezvimedu zveorenji, tangerine zvimedu uye green saladi.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 137.4 kcal | 1684 kcal | 8.2% | 6% | 1226 d |
| MaProteins | 1.9 d | 76 d | 2.5% | 1.8% | 4000 d |
| mafuta | 9.5 d | 56 d | 17% | 12.4% | 589 d |
| Carbohydrate | 11.9 d | 219 d | 5.4% | 3.9% | 1840 d |
| Organic acids | 35.9 d | ~ | |||
| Alimentary faibha | 2.8 d | 20 d | 14% | 10.2% | 714 d |
| Mvura | 94.8 d | 2273 d | 4.2% | 3.1% | 2398 d |
| dota | 1.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 900 magiramu | 900 magiramu | 100% | 72.8% | 100 d |
| Retinol | 0.9 mg | ~ | |||
| Vhitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.4% | 2143 d |
| Vhitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.4% | 3000 d |
| Vitamini B4, choline | 2 mg | 500 mg | 0.4% | 0.3% | 25000 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.9% | 2500 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.6% | 2000 d |
| Vitamini B9, folate | 8.3 magiramu | 400 magiramu | 2.1% | 1.5% | 4819 d |
| Vitamini C, ascorbic | 16.9 mg | 90 mg | 18.8% | 13.7% | 533 d |
| Vitamini E, alpha tocopherol, TE | 4.8 mg | 15 mg | 32% | 23.3% | 313 d |
| Vhitamini H, biotin | 0.5 magiramu | 50 magiramu | 1% | 0.7% | 10000 d |
| Vitamini PP, HERE | 1.0154 mg | 20 mg | 5.1% | 3.7% | 1970 d |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 362.3 mg | 2500 mg | 14.5% | 10.6% | 690 d |
| Calcium, CA | 32.1 mg | 1000 mg | 3.2% | 2.3% | 3115 d |
| Nesilicon, Si | 0.7 mg | 30 mg | 2.3% | 1.7% | 4286 d |
| Magnesium, mg | 23.2 mg | 400 mg | 5.8% | 4.2% | 1724 d |
| Sodium, Na | 93.6 mg | 1300 mg | 7.2% | 5.2% | 1389 d |
| Sarufa, S | 16.4 mg | 1000 mg | 1.6% | 1.2% | 6098 d |
| Phosphorus, P. | 50.4 mg | 800 mg | 6.3% | 4.6% | 1587 d |
| Chlorine, Cl | 574.5 mg | 2300 mg | 25% | 18.2% | 400 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 400.8 magiramu | ~ | |||
| Bohr, B. | 128.4 magiramu | ~ | |||
| Vanadium, V | 66.8 magiramu | ~ | |||
| Simbi, Kutenda | 1.4 mg | 18 mg | 7.8% | 5.7% | 1286 d |
| Iodine, ini | 3.3 magiramu | 150 magiramu | 2.2% | 1.6% | 4545 d |
| Cobalt, Co. | 3.8 magiramu | 10 magiramu | 38% | 27.7% | 263 d |
| Lithium, Li | 29.2 magiramu | ~ | |||
| Manganese, Mn | 0.1215 mg | 2 mg | 6.1% | 4.4% | 1646 d |
| Mhangura, Cu | 109.3 magiramu | 1000 magiramu | 10.9% | 7.9% | 915 d |
| Molybdenum, Mo. | 7 magiramu | 70 magiramu | 10% | 7.3% | 1000 d |
| Nickel, ari | 6.9 magiramu | ~ | |||
| Rubidium, Rb | 197.1 magiramu | ~ | |||
| Fluorine, F | 20.8 magiramu | 4000 magiramu | 0.5% | 0.4% | 19231 d |
| Chrome, Kr | 5 magiramu | 50 magiramu | 10% | 7.3% | 1000 d |
| Zingi, Zn | 0.2545 mg | 12 mg | 2.1% | 1.5% | 4715 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 5.5 d | ~ | |||
| Mono- uye disaccharides (shuga) | 5.1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 137,4 kcal.
Vinaigrette yemiriwo nemichero akapfuma mavitamini uye zvicherwa senge: vhitamini A - 100%, vhitamini C - 18,8%, vhitamini E - 32%, potasium - 14,5%, chlorine - 25%, cobalt - 38%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
CALORIE KUNYANYA KUMASHURE MBERI ZVINOGONESESA VINAigrette kubva pamiriwo nemichero PER 100 g
- 47 kcal
- 38 kcal
- 47 kcal
- 43 kcal
- 77 kcal
- 35 kcal
- 14 kcal
- 13 kcal
- 16 kcal
- 40 kcal
- 627 kcal
- 399 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati makiromita 137,4 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, maitiro ekugadzirira Vinaigrette kubva pamiriwo nemichero, kamukira, macalorie, zvinovaka muviri