Mukati
Zvishandiso Vinaigrette yemiriwo, maapuro nemishonga
| mbatata | 40.0 (gramu) |
| karoti | 20.0 (gramu) |
| kuruma | 20.0 (gramu) |
| dzakafara bhinzi | 20.0 (gramu) |
| White kabichi | 15.0 (gramu) |
| girazi hanyanisi | 20.0 (gramu) |
| saladi | 10.0 (gramu) |
| tomato | 20.0 (gramu) |
| cucumber | 20.0 (gramu) |
| maapuro | 20.0 (gramu) |
| pizi dzakasvibirira | 10.0 (gramu) |
| dill | 5.0 (gramu) |
| mafuta ezuva | 15.0 (gramu) |
| tafura yemunyu | 5.0 (gramu) |
| shuga | 5.0 (gramu) |
| ndimu acid | 5.0 (gramu) |
Nzira yekugadzirira
Fashaidza mbatatisi, bhiti, makarotsi mune peel kusvikira yanyorova, inotonhorera uye cheka kuita zvidimbu kana cubes. Pera bhinzi, gurai zvakanaka wofashaidza. Cheka makabheji matsva, girini hanyanisi uye lettuce, cheka matomatisi kuita zvidimbu zvidiki, magaka matsva kuita cubes, maapuro kuita zvidimbu zvitete. Sakanidza zvigadzirwa zvakagadzirirwa uye, kuwedzera peas dzakasvibirira, miriwo yakagurwa, mwaka nemafuta emiriwo, munyu, shuga uye citric acid. Isa vinaigrette mune siraidhi pandiro kana mundiro yesaladhi uye shongedza nesaladhi, zvimedu zvematomatisi, hanyanisi dzakachekwa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 104.2 kcal | 1684 kcal | 6.2% | 6% | 1616 d |
| MaProteins | 1.6 d | 76 d | 2.1% | 2% | 4750 d |
| mafuta | 7.3 d | 56 d | 13% | 12.5% | 767 d |
| Carbohydrate | 8.6 d | 219 d | 3.9% | 3.7% | 2547 d |
| Organic acids | 92 d | ~ | |||
| Alimentary faibha | 3.5 d | 20 d | 17.5% | 16.8% | 571 d |
| Mvura | 75 d | 2273 d | 3.3% | 3.2% | 3031 d |
| dota | 0.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1100 magiramu | 900 magiramu | 122.2% | 117.3% | 82 d |
| Retinol | 1.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.2% | 3000 d |
| Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.7% | 3600 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.8% | 2000 d |
| Vitamini B9, folate | 9 magiramu | 400 magiramu | 2.3% | 2.2% | 4444 d |
| Vitamini C, ascorbic | 14.3 mg | 90 mg | 15.9% | 15.3% | 629 d |
| Vitamini E, alpha tocopherol, TE | 3.4 mg | 15 mg | 22.7% | 21.8% | 441 d |
| Vhitamini H, biotin | 0.6 magiramu | 50 magiramu | 1.2% | 1.2% | 8333 d |
| Vitamini PP, HERE | 0.7656 mg | 20 mg | 3.8% | 3.6% | 2612 d |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 232.8 mg | 2500 mg | 9.3% | 8.9% | 1074 d |
| Calcium, CA | 37.5 mg | 1000 mg | 3.8% | 3.6% | 2667 d |
| Magnesium, mg | 17.4 mg | 400 mg | 4.4% | 4.2% | 2299 d |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 1.7% | 5652 d |
| Sarufa, S | 15.2 mg | 1000 mg | 1.5% | 1.4% | 6579 d |
| Phosphorus, P. | 36.3 mg | 800 mg | 4.5% | 4.3% | 2204 d |
| Chlorine, Cl | 1445.3 mg | 2300 mg | 62.8% | 60.3% | 159 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 263.9 magiramu | ~ | |||
| Bohr, B. | 92.1 magiramu | ~ | |||
| Vanadium, V | 36.7 magiramu | ~ | |||
| Simbi, Kutenda | 0.9 mg | 18 mg | 5% | 4.8% | 2000 d |
| Iodine, ini | 2.5 magiramu | 150 magiramu | 1.7% | 1.6% | 6000 d |
| Cobalt, Co. | 2.8 magiramu | 10 magiramu | 28% | 26.9% | 357 d |
| Lithium, Li | 11.6 magiramu | ~ | |||
| Manganese, Mn | 0.1547 mg | 2 mg | 7.7% | 7.4% | 1293 d |
| Mhangura, Cu | 82.6 magiramu | 1000 magiramu | 8.3% | 8% | 1211 d |
| Molybdenum, Mo. | 9.2 magiramu | 70 magiramu | 13.1% | 12.6% | 761 d |
| Nickel, ari | 5.6 magiramu | ~ | |||
| Rubidium, Rb | 119.4 magiramu | ~ | |||
| Fluorine, F | 14.3 magiramu | 4000 magiramu | 0.4% | 0.4% | 27972 d |
| Chrome, Kr | 4.9 magiramu | 50 magiramu | 9.8% | 9.4% | 1020 d |
| Zingi, Zn | 0.2198 mg | 12 mg | 1.8% | 1.7% | 5460 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 2.6 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.5 d | hukuru 100 г |
Iko kukosha kwesimba kuri 104,2 kcal.
Vinaigrette yemiriwo, maapuro nemishonga akapfuma mavitamini uye zvicherwa senge: vhitamini A - 122,2%, vhitamini C - 15,9%, vhitamini E - 22,7%, chlorine - 62,8%, cobalt - 28%, molybdenum - 13,1%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
MaCalorie zvemukati Uye CHEMAIKONI KUSANGANISWA KWEMAHARA ZVINOGONESESA Vinaigrette kubva mumiriwo, maapuro nemishonga PER 100 g
- 77 kcal
- 35 kcal
- 42 kcal
- 28 kcal
- 20 kcal
- 16 kcal
- 24 kcal
- 14 kcal
- 47 kcal
- 40 kcal
- 40 kcal
- 899 kcal
- 0 kcal
- 399 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 104,2 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, maitiro ekugadzirira Vinaigrette kubva mumiriwo, maapuro nemishonga, recipe, macalorie, zvinovaka muviri