Zvinoshandiswa Miriwo Vinaigrette
| mbatata | 5.0 (chidimbu) |
| kuruma | 1.0 (chidimbu) |
| karoti | 1.0 (chidimbu) |
| wemagaka | 100.0 (gramu) |
| chena kabichi, sauerkraut | 100.0 (gramu) |
| maapuro akasanganiswa | 100.0 (gramu) |
| girazi hanyanisi | 50.0 (gramu) |
| dill | 20.0 (gramu) |
| mafuta ezuva | 3.0 (tafura yetafura) |
| vhiniga | 50.0 (gramu) |
| tafura yemunyu | 10.0 (gramu) |
| shuga | 20.0 (gramu) |
| tafura yemasitadhi | 1.0 (chipunu) |
| pasi tsvuku tsvuku | 1.0 (gramu) |
| mayonnaise | 150.0 (gramu) |
Nzira yekugadzirira
Yakabikwa mbatatisi, bhiti, makarotsi, maapuro, magaka, peel, akachekwa kuita zvidimbu, cubes kana mitsetse, kuisa mundiro, kuwedzera sauerkraut. Gaya masardard, munyu, pepper, shuga nemafuta emiriwo uye dilute nevhiniga. Usati washumira, funganisa miriwo nemuto wakagadzirwa, uise mundiro ye saladhi, gadzira nezvidimbu zvebeetroot, usasa nehanyanisi yakasvibirira uye dill. Unogonawo kushongedza vinaigrette nemagaka matsva nemadomasi. Iyo vinaigrette ichave inonaka kana yakarungwa ne mayonnaise. Vinaigrette ine munyu mushroom inogadzirwa nenzira imwecheteyo. Howa dzinotorwa zvakasiyana - dzinenge 25 g pakushumira.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 176.9 kcal | 1684 kcal | 10.5% | 5.9% | 952 d |
| MaProteins | 1.9 d | 76 d | 2.5% | 1.4% | 4000 d |
| mafuta | 13.9 d | 56 d | 24.8% | 14% | 403 d |
| Carbohydrate | 11.7 d | 219 d | 5.3% | 3% | 1872 d |
| Organic acids | 34.7 d | ~ | |||
| Alimentary faibha | 2.4 d | 20 d | 12% | 6.8% | 833 d |
| Mvura | 86.8 d | 2273 d | 3.8% | 2.1% | 2619 d |
| dota | 1.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 700 magiramu | 900 magiramu | 77.8% | 44% | 129 d |
| Retinol | 0.7 mg | ~ | |||
| Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.3% | 2500 d |
| Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.6% | 3600 d |
| Vitamini B4, choline | 1.9 mg | 500 mg | 0.4% | 0.2% | 26316 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.3% | 2500 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.8% | 2000 d |
| Vitamini B9, folate | 6.2 magiramu | 400 magiramu | 1.6% | 0.9% | 6452 d |
| Vitamini C, ascorbic | 11.2 mg | 90 mg | 12.4% | 7% | 804 d |
| Vitamini E, alpha tocopherol, TE | 6.3 mg | 15 mg | 42% | 23.7% | 238 d |
| Vhitamini H, biotin | 0.1 magiramu | 50 magiramu | 0.2% | 0.1% | 50000 d |
| Vitamini PP, HERE | 1.0154 mg | 20 mg | 5.1% | 2.9% | 1970 d |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 376.3 mg | 2500 mg | 15.1% | 8.5% | 664 d |
| Calcium, CA | 32.8 mg | 1000 mg | 3.3% | 1.9% | 3049 d |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 3% | 1905 d |
| Sodium, Na | 164.9 mg | 1300 mg | 12.7% | 7.2% | 788 d |
| Sarufa, S | 17.8 mg | 1000 mg | 1.8% | 1% | 5618 d |
| Phosphorus, P. | 46.6 mg | 800 mg | 5.8% | 3.3% | 1717 d |
| Chlorine, Cl | 564.2 mg | 2300 mg | 24.5% | 13.8% | 408 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 413.4 magiramu | ~ | |||
| Bohr, B. | 111.5 magiramu | ~ | |||
| Vanadium, V | 76.7 magiramu | ~ | |||
| Simbi, Kutenda | 1.1 mg | 18 mg | 6.1% | 3.4% | 1636 d |
| Iodine, ini | 3.3 magiramu | 150 magiramu | 2.2% | 1.2% | 4545 d |
| Cobalt, Co. | 3 magiramu | 10 magiramu | 30% | 17% | 333 d |
| Lithium, Li | 33.1 magiramu | ~ | |||
| Manganese, Mn | 0.1687 mg | 2 mg | 8.4% | 4.7% | 1186 d |
| Mhangura, Cu | 95 magiramu | 1000 magiramu | 9.5% | 5.4% | 1053 d |
| Molybdenum, Mo. | 8 magiramu | 70 magiramu | 11.4% | 6.4% | 875 d |
| Nickel, ari | 5.5 magiramu | ~ | |||
| Rubidium, Rb | 266.4 magiramu | ~ | |||
| Fluorine, F | 18.6 magiramu | 4000 magiramu | 0.5% | 0.3% | 21505 d |
| Chrome, Kr | 7.1 magiramu | 50 magiramu | 14.2% | 8% | 704 d |
| Zingi, Zn | 0.2522 mg | 12 mg | 2.1% | 1.2% | 4758 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 6.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.2 d | hukuru 100 г |
Iko kukosha kwesimba kuri 176,9 kcal.
Muriwo vinaigrette akapfuma mavitamini uye zvicherwa senge: vhitamini A - 77,8%, vhitamini C - 12,4%, vhitamini E - 42%, potasium - 15,1%, chlorine - 24,5%, cobalt - 30%, molybdenum - 11,4%, chromium - 14,2%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVINOGONESESA Vegetable Vinaigrette PER 100 g
- 77 kcal
- 42 kcal
- 35 kcal
- 13 kcal
- 23 kcal
- 48 kcal
- 20 kcal
- 40 kcal
- 899 kcal
- 11 kcal
- 0 kcal
- 399 kcal
- 143 kcal
- 318 kcal
- 627 kcal
Tags: Maitiro ekubika, macalorie zvemukati 176,9 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, maitiro ekugadzirira Vinaigrette kubva mumiriwo, kamukira, macalorie, zvinovaka muviri