Zvinosanganisira Romanian Vinaigrette
| mbatata | 400.0 (gramu) |
| pizi dzakasvibirira | 60.0 (gramu) |
| mafuta ezuva | 120.0 (gramu) |
| karoti | 100.0 (gramu) |
| zai rehuku | 4.0 (chidimbu) |
| nyemba | 40.0 (gramu) |
| nyama yemombe, 1 chikamu | 120.0 (gramu) |
| vhiniga | 40.0 (gramu) |
| tafura yemunyu | 1.0 (tafura yetafura) |
| mustard upfu | 1.0 (tafura yetafura) |
Nzira yekugadzirira
Cheka mbatatisi yakabikwa, makarotsi, bhinzi uye machena akaomeswa mazai machena mumakumbo uye woisa mundiro; wedzera pizi dzakasvibirira, imwe yakachekwa nyama yakabikwa kana yakakangwa, dururira pamusoro pemuto. Mutsa vinaigrette woisa kwemaminetsi gumi nemashanu kuitira kuti miriwo igute zvakanaka, wozowedzera munyu, vhiniga woisa mundiro. Pamuto: svina ma yolks emazai akaomeswa, uzvikuye nepuniki imwe yemasitadhi, uchidira mumafuta emiriwo zvishoma nezvishoma, wedzera jisi remonimu kana vhiniga.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 208.1 kcal | 1684 kcal | 12.4% | 6% | 809 d |
| MaProteins | 6.2 d | 76 d | 8.2% | 3.9% | 1226 d |
| mafuta | 16.8 d | 56 d | 30% | 14.4% | 333 d |
| Carbohydrate | 8.7 d | 219 d | 4% | 1.9% | 2517 d |
| Organic acids | 132.8 d | ~ | |||
| Alimentary faibha | 4.4 d | 20 d | 22% | 10.6% | 455 d |
| Mvura | 61.2 d | 2273 d | 2.7% | 1.3% | 3714 d |
| dota | 1.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 900 magiramu | 900 magiramu | 100% | 48.1% | 100 d |
| Retinol | 0.9 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.2% | 1500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.7% | 1800 d |
| Vitamini B4, choline | 49.3 mg | 500 mg | 9.9% | 4.8% | 1014 d |
| Vhitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.8% | 1000 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.8% | 1000 d |
| Vitamini B9, folate | 8.6 magiramu | 400 magiramu | 2.2% | 1.1% | 4651 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 3.2% | 1500 d |
| Vitamini C, ascorbic | 4.6 mg | 90 mg | 5.1% | 2.5% | 1957 d |
| Vhitamini D, calciferol | 0.4 magiramu | 10 magiramu | 4% | 1.9% | 2500 d |
| Vitamini E, alpha tocopherol, TE | 6.5 mg | 15 mg | 43.3% | 20.8% | 231 d |
| Vhitamini H, biotin | 4.3 magiramu | 50 magiramu | 8.6% | 4.1% | 1163 d |
| Vitamini PP, HERE | 1.8292 mg | 20 mg | 9.1% | 4.4% | 1093 d |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 302.3 mg | 2500 mg | 12.1% | 5.8% | 827 d |
| Calcium, CA | 44 mg | 1000 mg | 4.4% | 2.1% | 2273 d |
| Nesilicon, Si | 3.2 mg | 30 mg | 10.7% | 5.1% | 938 d |
| Magnesium, mg | 29.8 mg | 400 mg | 7.5% | 3.6% | 1342 d |
| Sodium, Na | 45.6 mg | 1300 mg | 3.5% | 1.7% | 2851 d |
| Sarufa, S | 64.5 mg | 1000 mg | 6.5% | 3.1% | 1550 d |
| Phosphorus, P. | 111.8 mg | 800 mg | 14% | 6.7% | 716 d |
| Chlorine, Cl | 2102.8 mg | 2300 mg | 91.4% | 43.9% | 109 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 307.7 magiramu | ~ | |||
| Bohr, B. | 67.1 magiramu | ~ | |||
| Vanadium, V | 59.3 magiramu | ~ | |||
| Simbi, Kutenda | 2.4 mg | 18 mg | 13.3% | 6.4% | 750 d |
| Iodine, ini | 6.3 magiramu | 150 magiramu | 4.2% | 2% | 2381 d |
| Cobalt, Co. | 5 magiramu | 10 magiramu | 50% | 24% | 200 d |
| Lithium, Li | 23.8 magiramu | ~ | |||
| Manganese, Mn | 0.1287 mg | 2 mg | 6.4% | 3.1% | 1554 d |
| Mhangura, Cu | 97.8 magiramu | 1000 magiramu | 9.8% | 4.7% | 1022 d |
| Molybdenum, Mo. | 10.7 magiramu | 70 magiramu | 15.3% | 7.4% | 654 d |
| Nickel, ari | 8.3 magiramu | ~ | |||
| Tungamira, Sn | 3.3 magiramu | ~ | |||
| Rubidium, Rb | 151.7 magiramu | ~ | |||
| Selenium, Kana | 0.9 magiramu | 55 magiramu | 1.6% | 0.8% | 6111 d |
| Titan, iwe | 5.2 magiramu | ~ | |||
| Fluorine, F | 27.8 magiramu | 4000 magiramu | 0.7% | 0.3% | 14388 d |
| Chrome, Kr | 4.7 magiramu | 50 magiramu | 9.4% | 4.5% | 1064 d |
| Zingi, Zn | 0.6192 mg | 12 mg | 5.2% | 2.5% | 1938 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 6.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 100.2 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 208,1 kcal.
Vinaigrette muchiRomanian akapfuma mavitamini uye zvicherwa senge: vhitamini A - 100%, vhitamini E - 43,3%, potasium - 12,1%, phosphorus - 14%, chlorine - 91,4%, iron - 13,3%, cobalt - 50%, molybdenum - 15,3%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
Zvinyorwa zveCalorie uye CHEMAIKONI ZVINOGONESESA ZVINOGONESESA ZVEVHIDHI Vinaigrette muchiRomanian maitiro PER 100 g
- 77 kcal
- 40 kcal
- 899 kcal
- 35 kcal
- 157 kcal
- 298 kcal
- 218 kcal
- 11 kcal
- 0 kcal
- 378 kcal
Tags: Maitiro ekubika, macalorie zvemukati 208,1 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, maitiro ekugadzirira Romanian Vinaigrette, recipe, macalorie, zvinovaka muviri