Zvinongedzo Zvibereko uye Vegetable Vinaigrette
| maapuro | 100.0 (gramu) |
| peya | 100.0 (gramu) |
| karoti | 100.0 (gramu) |
| cucumber | 105.0 (gramu) |
| mbatata | 344.0 (gramu) |
| celery mudzi | 49.0 (gramu) |
| parsley | 54.0 (gramu) |
| pizi dzakasvibirira | 77.0 (gramu) |
| shuga | 30.0 (gramu) |
| mayonnaise | 120.0 (gramu) |
| saladi | 14.0 (gramu) |
| orenji | 75.0 (gramu) |
| mumonia | 40.0 (gramu) |
Nzira yekugadzirira
Maapuro akachekwa uye mapeari (ane dendere rembeu rakabviswa), karoti uye mbatatisi yakabikwa, makomkomere ane ganda anochekwa kuita zvidimbu zvitete. Yakagadzirirwa parsley uye celery mudzi zvakagurwa zvakanaka. Zvibereko, miriwo, miriwo inosanganiswa uye yakasanganiswa nepeas yakasvibirira, munyu, shuga, muto wemonamu inowedzerwa uye yakarungwa nemayonnaise. Saladhi inoiswa mune slide uye yakashongedzwa nemashizha e lettuce, zvimedu zveorenji.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 128.5 kcal | 1684 kcal | 7.6% | 5.9% | 1311 d |
| MaProteins | 2.1 d | 76 d | 2.8% | 2.2% | 3619 d |
| mafuta | 8.2 d | 56 d | 14.6% | 11.4% | 683 d |
| Carbohydrate | 12.4 d | 219 d | 5.7% | 4.4% | 1766 d |
| Organic acids | 0.4 d | ~ | |||
| Alimentary faibha | 1.8 d | 20 d | 9% | 7% | 1111 d |
| Mvura | 89.3 d | 2273 d | 3.9% | 3% | 2545 d |
| dota | 1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1100 magiramu | 900 magiramu | 122.2% | 95.1% | 82 d |
| Retinol | 1.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 4.1% | 1875 d |
| Vhitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3% | 2571 d |
| Vitamini B4, choline | 1.7 mg | 500 mg | 0.3% | 0.2% | 29412 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.7% | 1667 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.8% | 1000 d |
| Vitamini B9, folate | 13 magiramu | 400 magiramu | 3.3% | 2.6% | 3077 d |
| Vitamini C, ascorbic | 23.7 mg | 90 mg | 26.3% | 20.5% | 380 d |
| Vitamini E, alpha tocopherol, TE | 4.3 mg | 15 mg | 28.7% | 22.3% | 349 d |
| Vhitamini H, biotin | 0.7 magiramu | 50 magiramu | 1.4% | 1.1% | 7143 d |
| Vitamini PP, HERE | 1.1486 mg | 20 mg | 5.7% | 4.4% | 1741 d |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 348.1 mg | 2500 mg | 13.9% | 10.8% | 718 d |
| Calcium, CA | 38.3 mg | 1000 mg | 3.8% | 3% | 2611 d |
| Nesilicon, Si | 0.7 mg | 30 mg | 2.3% | 1.8% | 4286 d |
| Magnesium, mg | 26.2 mg | 400 mg | 6.6% | 5.1% | 1527 d |
| Sodium, Na | 74.8 mg | 1300 mg | 5.8% | 4.5% | 1738 d |
| Sarufa, S | 11.3 mg | 1000 mg | 1.1% | 0.9% | 8850 d |
| Phosphorus, P. | 54.8 mg | 800 mg | 6.9% | 5.4% | 1460 d |
| Chlorine, Cl | 25.1 mg | 2300 mg | 1.1% | 0.9% | 9163 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 316.9 magiramu | ~ | |||
| Bohr, B. | 112.1 magiramu | ~ | |||
| Vanadium, V | 51.4 magiramu | ~ | |||
| Simbi, Kutenda | 1.3 mg | 18 mg | 7.2% | 5.6% | 1385 d |
| Iodine, ini | 2.7 magiramu | 150 magiramu | 1.8% | 1.4% | 5556 d |
| Cobalt, Co. | 2.9 magiramu | 10 magiramu | 29% | 22.6% | 345 d |
| Lithium, Li | 20.9 magiramu | ~ | |||
| Manganese, Mn | 0.1022 mg | 2 mg | 5.1% | 4% | 1957 d |
| Mhangura, Cu | 95.6 magiramu | 1000 magiramu | 9.6% | 7.5% | 1046 d |
| Molybdenum, Mo. | 5.5 magiramu | 70 magiramu | 7.9% | 6.1% | 1273 d |
| Nickel, ari | 5.7 magiramu | ~ | |||
| Rubidium, Rb | 142.6 magiramu | ~ | |||
| Fluorine, F | 18.9 magiramu | 4000 magiramu | 0.5% | 0.4% | 21164 d |
| Chrome, Kr | 4 magiramu | 50 magiramu | 8% | 6.2% | 1250 d |
| Zingi, Zn | 0.2149 mg | 12 mg | 1.8% | 1.4% | 5584 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 4 d | ~ | |||
| Mono- uye disaccharides (shuga) | 4.9 d | hukuru 100 г |
Iko kukosha kwesimba kuri 128,5 kcal.
Vinaigrette yemichero nemiriwo akapfuma mavitamini nemaminerari senge: vhitamini A - 122,2%, vhitamini C - 26,3%, vhitamini E - 28,7%, potasium - 13,9%, cobalt - 29%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Zvinyorwa zveCalorie KUNYANYA KUMASHURE MBERI ZVINOGONESESA Vinaigrette kubva pamichero nemiriwo PER 100 g
- 47 kcal
- 47 kcal
- 35 kcal
- 14 kcal
- 77 kcal
- 34 kcal
- 49 kcal
- 40 kcal
- 399 kcal
- 627 kcal
- 16 kcal
- 43 kcal
- 33 kcal
Tags: Maitiro ekubika, macalorie zvemukati 128,5 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, maitiro ekugadzirira Vinaigrette kubva pamichero nemiriwo, kamukira, macalorie, zvinovaka muviri