Mukati
Zvekushandisa Granny kubva kuchingwa chitema nemaapuro
| Rye chingwa | 300.0 (gramu) |
| maapuro | 500.0 (gramu) |
| mhou yemukaka | 1.0 (girazi rezviyo) |
| zai rehuku | 1.0 (chidimbu) |
| shuga | 180.0 (gramu) |
| mafuta | 3.0 (tafura yetafura) |
| vanillin | 1.0 (gramu) |
Cheka makanda kubva kuchingwa che rye, cheka kuita zvidimbu zvidete, cheka chikamu chechingwa kuita cubes uye kuoma. Mukaka, zai mbishi uye 2 tbsp. Sakanidza zvipunu zve shuga uye whisk zvishoma. Bvarura maapuro, bvisa musimboti, cheka kuita cubes uye kusasa neshuga. Gadzira pani kana pani nehutete hwakakora hweta. Nyorovesa zvimedu zvechingwa muzai rakarohwa uye uzviise pamusoro pezasi nemativi eforoma kana pani yekutsvaira. Dururira zvidimbu zvechingwa zvakaomeswa nebhotoro uye sangana nemaapuro uye vanilla. Isa izvi zvekuzadza pakati pechimiro, uchizadza kusvika pamuromo. Vhara pamusoro nezvidimbu zvechingwa chakanyikwa muzai rakarohwa woisa fomu muhovhoni nehuremu hwepakati kwemaminitsi makumi mana-40, tora gogo vakagadzirira woisiya muchimiro kwemaminitsi gumi, wozoiisa pane dhishi, pamusoro, kana zvichidikanwa, shongedza michero yemumagaba uye udururire pamusoro pemuto wemichero. Shumira kupisa.
Kukosha kwehutano uye makemikari akaumbwa.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 189.7 kcal | 1684 kcal | 11.3% | 6% | 888 d |
| MaProteins | 2.6 d | 76 d | 3.4% | 1.8% | 2923 d |
| mafuta | 9 d | 56 d | 16.1% | 8.5% | 622 d |
| Carbohydrate | 26.2 d | 219 d | 12% | 6.3% | 836 d |
| Organic acids | 0.3 d | ~ | |||
| Alimentary faibha | 0.6 d | 20 d | 3% | 1.6% | 3333 d |
| Mvura | 45.8 d | 2273 d | 2% | 1.1% | 4963 d |
| dota | 0.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 5.9% | 900 d |
| Retinol | 0.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.1% | 2500 d |
| Vhitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.1% | 2571 d |
| Vitamini B4, choline | 11.7 mg | 500 mg | 2.3% | 1.2% | 4274 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.2% | 1667 d |
| Vhitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.1% | 2500 d |
| Vitamini B9, folate | 8.7 magiramu | 400 magiramu | 2.2% | 1.2% | 4598 d |
| Vitamini B12, cobalamin | 0.08 magiramu | 3 magiramu | 2.7% | 1.4% | 3750 d |
| Vitamini C, ascorbic | 3.6 mg | 90 mg | 4% | 2.1% | 2500 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.5% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 3.5% | 1500 d |
| Vhitamini H, biotin | 1.2 magiramu | 50 magiramu | 2.4% | 1.3% | 4167 d |
| Vitamini PP, HERE | 0.7316 mg | 20 mg | 3.7% | 2% | 2734 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 181.8 mg | 2500 mg | 7.3% | 3.8% | 1375 d |
| Calcium, CA | 35.6 mg | 1000 mg | 3.6% | 1.9% | 2809 d |
| Magnesium, mg | 16.7 mg | 400 mg | 4.2% | 2.2% | 2395 d |
| Sodium, Na | 164.6 mg | 1300 mg | 12.7% | 6.7% | 790 d |
| Sarufa, S | 24 mg | 1000 mg | 2.4% | 1.3% | 4167 d |
| Phosphorus, P. | 62.7 mg | 800 mg | 7.8% | 4.1% | 1276 d |
| Chlorine, Cl | 252.2 mg | 2300 mg | 11% | 5.8% | 912 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 45.6 magiramu | ~ | |||
| Bohr, B. | 84.1 magiramu | ~ | |||
| Vanadium, V | 1.4 magiramu | ~ | |||
| Simbi, Kutenda | 1.8 mg | 18 mg | 10% | 5.3% | 1000 d |
| Iodine, ini | 4 magiramu | 150 magiramu | 2.7% | 1.4% | 3750 d |
| Cobalt, Co. | 0.8 magiramu | 10 magiramu | 8% | 4.2% | 1250 d |
| Manganese, Mn | 0.395 mg | 2 mg | 19.8% | 10.4% | 506 d |
| Mhangura, Cu | 94 magiramu | 1000 magiramu | 9.4% | 5% | 1064 d |
| Molybdenum, Mo. | 4.9 magiramu | 70 magiramu | 7% | 3.7% | 1429 d |
| Nickel, ari | 5.8 magiramu | ~ | |||
| Tungamira, Sn | 2 magiramu | ~ | |||
| Rubidium, Rb | 21.6 magiramu | ~ | |||
| Selenium, Kana | 0.3 magiramu | 55 magiramu | 0.5% | 0.3% | 18333 d |
| Strontium, Sr. | 2.7 magiramu | ~ | |||
| Fluorine, F | 15.8 magiramu | 4000 magiramu | 0.4% | 0.2% | 25316 d |
| Chrome, Kr | 2.4 magiramu | 50 magiramu | 4.8% | 2.5% | 2083 d |
| Zingi, Zn | 0.4418 mg | 12 mg | 3.7% | 2% | 2716 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.8 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 18.2 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 189,7 kcal.
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- 47 kcal
- 60 kcal
- 157 kcal
- 399 kcal
- 661 kcal
- 0 kcal