Boyar soup zvinoshandiswa
| nyama yemombe, 1 chikamu | 79.0 (gramu) |
| majarini | 9.0 (gramu) |
| yakaoma porcini mushroom | 8.0 (gramu) |
| chena kabichi, sauerkraut | 100.0 (gramu) |
| karoti | 20.0 (gramu) |
| onion | 20.0 (gramu) |
| tomato paste | 20.0 (gramu) |
| hupfu hwegorosi, premium | 12.0 (gramu) |
| shuga | 1.0 (gramu) |
| mbiriso | 1.0 (gramu) |
| tafura yemunyu | 0.3 (gramu) |
| mvura | 510.0 (gramu) |
Nyama inotemwa muzvikamu uye yakakangwa. Howa hwakaomeswa hwakaomeswa anodirwa nemvura inotonhorera (7 litita emvura pa1 kg yehowa), yasara kwemaawa 1-4 kuti izvimbe uye yozobikwa mumvura imwechete kusvikira nyoro. Iyo inoguma muto inosvinwa, howa hunoshambidzwa uye kutemwa kuita mitsetse. Sauerkraut yakachekwa zvakanaka uye yakabikwa kwemaawa 1,5-2 pamwe nekuwedzeredzwa kwemuto wehowa, sauteed tomato puree. Makarotsi uye hanyanisi zvakatemwa, sauteed. Isa nyama, yakabikwa kabichi, sauteed miriwo muhari, dururira mvura, wedzera howa muto, uuye kumota, mwaka nehupfu hwakatsvukuruka, mvura yakasanganiswa kana muto wehowa, isa munyu nezvinonhuwira, kufukidza nekeke rehupfu, kuunza kugadzirira mukati hovhoni ye15 - 20 min Keke rakapetana, mbiriso inosvinudzwa mumvura inodziya ine tembiricha ye30-35 ° C, shuga, munyu, furawa yakasvinwa inowedzerwa, mukanyiwa unokandirwa woiswa kwemaawa 3-4 ekuvirisa mune imwe imba ine tembiricha ye 35-40 ° C. Kana bundu richiwedzera muvhoriyamu ka1,5 nguva, kanya kwemaminetsi 1-2 uyezve usiye kuvirisa, panguva iyo mukanyiwa unokanya imwe 1-2 nguva. Iyo bundu rakapedzwa rakakamurwa kuita 18 g zvidimbu uye rakaburitsirwa mumakeke akatenderera. Rega kuenda kune boyar kabichi muto muhari yakavharwa nekeke rakapetwa.
Kukosha kwehutano uye makemikari akaumbwa.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 48.3 kcal | 1684 kcal | 2.9% | 6% | 3487 d |
| MaProteins | 3.5 d | 76 d | 4.6% | 9.5% | 2171 d |
| mafuta | 2.6 d | 56 d | 4.6% | 9.5% | 2154 d |
| Carbohydrate | 2.9 d | 219 d | 1.3% | 2.7% | 7552 d |
| Organic acids | 1.9 d | ~ | |||
| Alimentary faibha | 0.8 d | 20 d | 4% | 8.3% | 2500 d |
| Mvura | 101.2 d | 2273 d | 4.5% | 9.3% | 2246 d |
| dota | 1.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 300 magiramu | 900 magiramu | 33.3% | 68.9% | 300 d |
| Retinol | 0.3 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 d |
| Vhitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 8.1% | 2571 d |
| Vitamini B4, choline | 7.6 mg | 500 mg | 1.5% | 3.1% | 6579 d |
| Vhitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.9% | 7143 d |
| Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 5.2% | 4000 d |
| Vitamini B9, folate | 3.7 magiramu | 400 magiramu | 0.9% | 1.9% | 10811 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 13.9% | 1500 d |
| Vitamini C, ascorbic | 6 mg | 90 mg | 6.7% | 13.9% | 1500 d |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 5.6% | 3750 d |
| Vhitamini H, biotin | 0.4 magiramu | 50 magiramu | 0.8% | 1.7% | 12500 d |
| Vitamini PP, HERE | 1.381 mg | 20 mg | 6.9% | 14.3% | 1448 d |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 141.4 mg | 2500 mg | 5.7% | 11.8% | 1768 d |
| Calcium, CA | 12.4 mg | 1000 mg | 1.2% | 2.5% | 8065 d |
| Nesilicon, Si | 0.07 mg | 30 mg | 0.2% | 0.4% | 42857 d |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 4.8% | 4444 d |
| Sodium, Na | 139 mg | 1300 mg | 10.7% | 22.2% | 935 d |
| Sarufa, S | 27.3 mg | 1000 mg | 2.7% | 5.6% | 3663 d |
| Phosphorus, P. | 38.6 mg | 800 mg | 4.8% | 9.9% | 2073 d |
| Chlorine, Cl | 35.5 mg | 2300 mg | 1.5% | 3.1% | 6479 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 41.1 magiramu | ~ | |||
| Bohr, B. | 13.7 magiramu | ~ | |||
| Vanadium, V | 4.8 magiramu | ~ | |||
| Simbi, Kutenda | 0.6 mg | 18 mg | 3.3% | 6.8% | 3000 d |
| Iodine, ini | 1 magiramu | 150 magiramu | 0.7% | 1.4% | 15000 d |
| Cobalt, Co. | 1.4 magiramu | 10 magiramu | 14% | 29% | 714 d |
| Lithium, Li | 0.2 magiramu | ~ | |||
| Manganese, Mn | 0.0332 mg | 2 mg | 1.7% | 3.5% | 6024 d |
| Mhangura, Cu | 26.4 magiramu | 1000 magiramu | 2.6% | 5.4% | 3788 d |
| Molybdenum, Mo. | 2.1 magiramu | 70 magiramu | 3% | 6.2% | 3333 d |
| Nickel, ari | 1.2 magiramu | ~ | |||
| Tungamira, Sn | 7.9 magiramu | ~ | |||
| Rubidium, Rb | 15.2 magiramu | ~ | |||
| Selenium, Kana | 0.1 magiramu | 55 magiramu | 0.2% | 0.4% | 55000 d |
| Titan, iwe | 0.2 magiramu | ~ | |||
| Fluorine, F | 9.7 magiramu | 4000 magiramu | 0.2% | 0.4% | 41237 d |
| Chrome, Kr | 1 magiramu | 50 magiramu | 2% | 4.1% | 5000 d |
| Zingi, Zn | 0.3895 mg | 12 mg | 3.2% | 6.6% | 3081 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 1.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.5 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 0.4 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 48,3 kcal.
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
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