Ingredients Lingonberry uye cheese sauce
| lingonberry | 100.0 (gramu) |
| cream cream | 100.0 (gramu) |
| ruomba | 50.0 (gramu) |
| tafura yemunyu | 0.5 (chipunu) |
| shuga | 1.0 (chipunu) |
Nzira yekugadzirira
Isa chizi yakanyungudutswa munzvimbo inodziya kuitira kuti iite sekisiki yakasvibirira mukuenderana, simbisa mu lingonberries, wedzera sour cream, munyu, shuga uye urove misa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 208.5 kcal | 1684 kcal | 12.4% | 5.9% | 808 d |
| MaProteins | 9.1 d | 76 d | 12% | 5.8% | 835 d |
| mafuta | 16.3 d | 56 d | 29.1% | 14% | 344 d |
| Carbohydrate | 6.8 d | 219 d | 3.1% | 1.5% | 3221 d |
| Organic acids | 76.9 d | ~ | |||
| Alimentary faibha | 2.9 d | 20 d | 14.5% | 7% | 690 d |
| Mvura | 32.2 d | 2273 d | 1.4% | 0.7% | 7059 d |
| dota | 0.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 10.6% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.3% | 900 d |
| Vitamini B4, choline | 24.4 mg | 500 mg | 4.9% | 2.4% | 2049 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.9% | 2500 d |
| Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.2% | 4000 d |
| Vitamini B9, folate | 7 magiramu | 400 magiramu | 1.8% | 0.9% | 5714 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 3.2% | 1500 d |
| Vitamini C, ascorbic | 6.2 mg | 90 mg | 6.9% | 3.3% | 1452 d |
| Vhitamini D, calciferol | 0.03 magiramu | 10 magiramu | 0.3% | 0.1% | 33333 d |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 d |
| Vhitamini H, biotin | 2.1 magiramu | 50 magiramu | 4.2% | 2% | 2381 d |
| Vitamini PP, HERE | 1.6106 mg | 20 mg | 8.1% | 3.9% | 1242 d |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 122.2 mg | 2500 mg | 4.9% | 2.4% | 2046 d |
| Calcium, CA | 326.5 mg | 1000 mg | 32.7% | 15.7% | 306 d |
| Magnesium, mg | 19.2 mg | 400 mg | 4.8% | 2.3% | 2083 d |
| Sodium, Na | 349.1 mg | 1300 mg | 26.9% | 12.9% | 372 d |
| Sarufa, S | 3.5 mg | 1000 mg | 0.4% | 0.2% | 28571 d |
| Phosphorus, P. | 244.6 mg | 800 mg | 30.6% | 14.7% | 327 d |
| Chlorine, Cl | 1186.3 mg | 2300 mg | 51.6% | 24.7% | 194 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.6 mg | 18 mg | 3.3% | 1.6% | 3000 d |
| Iodine, ini | 1.4 magiramu | 150 magiramu | 0.9% | 0.4% | 10714 d |
| Cobalt, Co. | 0.4 magiramu | 10 magiramu | 4% | 1.9% | 2500 d |
| Manganese, Mn | 0.2485 mg | 2 mg | 12.4% | 5.9% | 805 d |
| Mhangura, Cu | 32 magiramu | 1000 magiramu | 3.2% | 1.5% | 3125 d |
| Molybdenum, Mo. | 3.1 magiramu | 70 magiramu | 4.4% | 2.1% | 2258 d |
| Selenium, Kana | 0.06 magiramu | 55 magiramu | 0.1% | 91667 d | |
| Fluorine, F | 2.8 magiramu | 4000 magiramu | 0.1% | 142857 d | |
| Zingi, Zn | 1.194 mg | 12 mg | 10% | 4.8% | 1005 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.04 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3 d | hukuru 100 г |
Iko kukosha kwesimba kuri 208,5 kcal.
Lingonberry uye cheese sauce akapfuma muvhitamini nemamineral akadai: vhitamini A - 22,2%, vhitamini B2 - 11,1%, calcium - 32,7%, phosphorus - 30,6%, chlorine - 51,6%, manganese - 12,4 %
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
KALORI UYE CHEMICAL COMPOSITION YEMAREPI ZVINOPIWA Lingonberry uye cheese sosi PA 100 g.
- 46 kcal
- 300 kcal
- 162 kcal
- 0 kcal
- 399 kcal
Tags: Nzira yekubika, calorie yemukati 208,5 kcal, kuumbwa kwemakemikari, kukosha kwehutano, chii mavhitaminzi, zvicherwa, nzira yekubika Lingonberry uye cheese sauce, resipi, macalorie, zvinovaka muviri.