Mukati
Zvishandiso Curd mince (yemakeke echingwa, mapai uye madomasi)
| mafuta cottage cheese 18% | 784.0 (gramu) |
| zai rehuku | 2.0 (chidimbu) |
| shuga | 90.0 (gramu) |
| hupfu hwegorosi, premium | 40.0 (gramu) |
| mafuta | 40.0 (gramu) |
| vanillin | 0.1 (gramu) |
Nzira yekugadzirira
Iyo curd inopfuudzwa kuburikidza nemushini unodhonza. Wobva wawedzera mazai, hupfu, shuga, batare, vanillin uye sanganisa zvese zvakanyatsonaka.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 266.4 kcal | 1684 kcal | 15.8% | 5.9% | 632 d |
| MaProteins | 13.1 d | 76 d | 17.2% | 6.5% | 580 d |
| mafuta | 18.1 d | 56 d | 32.3% | 12.1% | 309 d |
| Carbohydrate | 13.8 d | 219 d | 6.3% | 2.4% | 1587 d |
| Organic acids | 0.9 d | ~ | |||
| Alimentary faibha | 0.004 d | 20 d | 500000 d | ||
| Mvura | 54.8 d | 2273 d | 2.4% | 0.9% | 4148 d |
| dota | 0.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 8.3% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.2% | 3000 d |
| Vhitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 6.3% | 600 d |
| Vitamini B4, choline | 60.6 mg | 500 mg | 12.1% | 4.5% | 825 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.3% | 1667 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.9% | 2000 d |
| Vitamini B9, folate | 28.5 magiramu | 400 magiramu | 7.1% | 2.7% | 1404 d |
| Vitamini B12, cobalamin | 0.8 magiramu | 3 magiramu | 26.7% | 10% | 375 d |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 d |
| Vhitamini D, calciferol | 0.2 magiramu | 10 magiramu | 2% | 0.8% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.8% | 2143 d |
| Vhitamini H, biotin | 5.8 magiramu | 50 magiramu | 11.6% | 4.4% | 862 d |
| Vitamini PP, HERE | 2.4746 mg | 20 mg | 12.4% | 4.7% | 808 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 104 mg | 2500 mg | 4.2% | 1.6% | 2404 d |
| Calcium, CA | 121.2 mg | 1000 mg | 12.1% | 4.5% | 825 d |
| Nesilicon, Si | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 d |
| Magnesium, mg | 19.3 mg | 400 mg | 4.8% | 1.8% | 2073 d |
| Sodium, Na | 44.3 mg | 1300 mg | 3.4% | 1.3% | 2935 d |
| Sarufa, S | 18.7 mg | 1000 mg | 1.9% | 0.7% | 5348 d |
| Phosphorus, P. | 190 mg | 800 mg | 23.8% | 8.9% | 421 d |
| Chlorine, Cl | 131.3 mg | 2300 mg | 5.7% | 2.1% | 1752 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 40.6 magiramu | ~ | |||
| Bohr, B. | 1.4 magiramu | ~ | |||
| Vanadium, V | 3.5 magiramu | ~ | |||
| Simbi, Kutenda | 0.7 mg | 18 mg | 3.9% | 1.5% | 2571 d |
| Iodine, ini | 1.9 magiramu | 150 magiramu | 1.3% | 0.5% | 7895 d |
| Cobalt, Co. | 1.7 magiramu | 10 magiramu | 17% | 6.4% | 588 d |
| Manganese, Mn | 0.0309 mg | 2 mg | 1.5% | 0.6% | 6472 d |
| Mhangura, Cu | 68.2 magiramu | 1000 magiramu | 6.8% | 2.6% | 1466 d |
| Molybdenum, Mo. | 6.9 magiramu | 70 magiramu | 9.9% | 3.7% | 1014 d |
| Nickel, ari | 0.09 magiramu | ~ | |||
| Tungamira, Sn | 0.2 magiramu | ~ | |||
| Selenium, Kana | 23.2 magiramu | 55 magiramu | 42.2% | 15.8% | 237 d |
| Titan, iwe | 0.4 magiramu | ~ | |||
| Fluorine, F | 30.4 magiramu | 4000 magiramu | 0.8% | 0.3% | 13158 d |
| Chrome, Kr | 0.4 magiramu | 50 magiramu | 0.8% | 0.3% | 12500 d |
| Zingi, Zn | 0.4335 mg | 12 mg | 3.6% | 1.4% | 2768 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 2.6 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.3 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 97.8 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 266,4 kcal.
Curd mince (yekeke, makeke uye madomasi) akapfuma mavitamini nemaminerari senge: vitamini A - 22,2%, vhitamini B2 - 16,7%, choline - 12,1%, vhitamini B12 - 26,7%, vhitamini H - 11,6%, vhitamini PP - 12,4%, calcium - 12,1%, phosphorus - 23,8%, cobalt - 17%, selenium - 42,2%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vitamin H. anotora chikamu kwetunhu kwemafuta, glycogen, metabolism amino acids. Kusakwana kwevhitamini iyi kunogona kutungamira mukukanganisa kwenzvimbo yeganda.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
MaCalorie zvemukati KUNYANYA KUNYANYA KUNYANYA KWEMAITI ECHITESI Curd mince (yemakeke ekeke, mapai uye madhiramu) PAMazana 100 g
- 236 kcal
- 157 kcal
- 399 kcal
- 334 kcal
- 661 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 266,4 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Curd mince (yemakeke echingwa, mapai nemadhiramu), mabikirwo, macalorie, zvinovaka