Ingredients Bhata uye Yakaoma Mazai Sauce
| mafuta | 50.0 (gramu) |
| zai rehuku | 1.0 (chidimbu) |
| mumonia | 1.0 (tafura yetafura) |
| parsley | 1.0 (chipunu) |
| tafura yemunyu | 3.0 (gramu) |
Nzira yekugadzirira
Peel wozochekerera zai rakaoma kubikwa. Gadzira zvakanaka parsley. Sungunusa bhotela, wedzera zvakagadzirirwa chikafu kwariri, dziisa zvese kumusoro, wedzera juisi yemurimu uye munyu.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 376.4 kcal | 1684 kcal | 22.4% | 6% | 447 d |
| MaProteins | 4.9 d | 76 d | 6.4% | 1.7% | 1551 d |
| mafuta | 39 d | 56 d | 69.6% | 18.5% | 144 d |
| Carbohydrate | 1.4 d | 219 d | 0.6% | 0.2% | 15643 d |
| Organic acids | 99.2 d | ~ | |||
| Alimentary faibha | 2.7 d | 20 d | 13.5% | 3.6% | 741 d |
| Mvura | 29.7 d | 2273 d | 1.3% | 0.3% | 7653 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 600 magiramu | 900 magiramu | 66.7% | 17.7% | 150 d |
| Retinol | 0.6 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.5% | 5000 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 d |
| Vitamini B4, choline | 86.8 mg | 500 mg | 17.4% | 4.6% | 576 d |
| Vhitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 2.7% | 1000 d |
| Vhitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 0.9% | 2857 d |
| Vitamini B9, folate | 9.1 magiramu | 400 magiramu | 2.3% | 0.6% | 4396 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 1.8% | 1500 d |
| Vitamini C, ascorbic | 13.3 mg | 90 mg | 14.8% | 3.9% | 677 d |
| Vhitamini D, calciferol | 0.8 magiramu | 10 magiramu | 8% | 2.1% | 1250 d |
| Vitamini E, alpha tocopherol, TE | 1.8 mg | 15 mg | 12% | 3.2% | 833 d |
| Vhitamini H, biotin | 7 magiramu | 50 magiramu | 14% | 3.7% | 714 d |
| Vitamini PP, HERE | 1.0134 mg | 20 mg | 5.1% | 1.4% | 1974 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 118.7 mg | 2500 mg | 4.7% | 1.2% | 2106 d |
| Calcium, CA | 51.4 mg | 1000 mg | 5.1% | 1.4% | 1946 d |
| Magnesium, mg | 10.3 mg | 400 mg | 2.6% | 0.7% | 3883 d |
| Sodium, Na | 62.1 mg | 1300 mg | 4.8% | 1.3% | 2093 d |
| Sarufa, S | 67 mg | 1000 mg | 6.7% | 1.8% | 1493 d |
| Phosphorus, P. | 82.4 mg | 800 mg | 10.3% | 2.7% | 971 d |
| Chlorine, Cl | 1584.2 mg | 2300 mg | 68.9% | 18.3% | 145 d |
| Tsvaga Elements | |||||
| Bohr, B. | 26.9 magiramu | ~ | |||
| Simbi, Kutenda | 1.2 mg | 18 mg | 6.7% | 1.8% | 1500 d |
| Iodine, ini | 6.9 magiramu | 150 magiramu | 4.6% | 1.2% | 2174 d |
| Cobalt, Co. | 3.8 magiramu | 10 magiramu | 38% | 10.1% | 263 d |
| Manganese, Mn | 0.0234 mg | 2 mg | 1.2% | 0.3% | 8547 d |
| Mhangura, Cu | 73.6 magiramu | 1000 magiramu | 7.4% | 2% | 1359 d |
| Molybdenum, Mo. | 5 magiramu | 70 magiramu | 7.1% | 1.9% | 1400 d |
| Fluorine, F | 20.6 magiramu | 4000 magiramu | 0.5% | 0.1% | 19417 d |
| Chrome, Kr | 1.4 magiramu | 50 magiramu | 2.8% | 0.7% | 3571 d |
| Zingi, Zn | 0.4611 mg | 12 mg | 3.8% | 1% | 2602 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.06 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.5 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 187.2 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 376,4 kcal.
Butter uye yakaoma-yakabikwa muto wezai akapfuma mavitamini nemaminerari senge: vhitamini A - 66,7%, vhitamini B2 - 11,1%, choline - 17,4%, vhitamini C - 14,8%, vhitamini E - 12%, vhitamini H - 14% , klorini - 68,9%, cobalt - 38%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin H. anotora chikamu kwetunhu kwemafuta, glycogen, metabolism amino acids. Kusakwana kwevhitamini iyi kunogona kutungamira mukukanganisa kwenzvimbo yeganda.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINOGONESESesa Sauce kubva kubota nemazai akaomesesa-PER 100 g
- 661 kcal
- 157 kcal
- 33 kcal
- 49 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 376,4 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Oiri uye yakaoma mazai emuto, nzira, macalorie, zvinovaka muviri