Zvisungo Pickled gooseberries
| gooseberries | 500.0 (gramu) |
| mvura | 500.0 (gramu) |
| shuga | 400.0 (gramu) |
| pasi pasi peputi | 5.0 (chidimbu) |
| clove | 3.0 (gramu) |
| vhiniga | 100.0 (gramu) |
Nzira yekugadzirira
Shamba gooseberries dzakaibva, svuura, cheka, zadza zvirongo, dururira marinade ari kufashaira, vhara uye chengetedza kwemaminitsi mashanu kusvika ku5.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Iko kukosha kwesimba kuri 0 kcal.
MIKORORI NEMITAMBO YEMAKOMI ECHIRECIPE INGREDIENTS Yakakanyiwa gooseberries PER 100 g
- 45 kcal
- 0 kcal
- 399 kcal
- 255 kcal
- 0 kcal
- 11 kcal
Tags: Maitiro ekubika, macalorie zvemukati kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Pickled gooseberry, recipe, macalorie, zvinovaka muviri