Zvishandiso Quince inonwa nekirimu yakasviba
| zvakajairwa | 2.0 (chidimbu) |
| mvura | 1000.0 (gramu) |
| ruomba | 0.5 (girazi rezviyo) |
| shuga | 2.0 (chipunu) |
| tafura yemunyu | 0.2 (chipunu) |
Nzira yekugadzirira
Cheka iyo quince, yakasvuurwa kubva paganda uye mukamuri yembeu, mumakumbo uye woisa mupoto, wedzera mvura, isa munyu neshuga uye bika pamusoro pekupisa zvishoma kusvika zvanyoroveswa. Wobva wawedzera kirimu yakasviba, fambisa, wira kwemaminetsi matatu uye shumira inopisa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 32.7 kcal | 1684 kcal | 1.9% | 5.8% | 5150 d |
| MaProteins | 0.3 d | 76 d | 0.4% | 1.2% | 25333 d |
| mafuta | 2.3 d | 56 d | 4.1% | 12.5% | 2435 d |
| Carbohydrate | 3 d | 219 d | 1.4% | 4.3% | 7300 d |
| Organic acids | 6.2 d | ~ | |||
| Alimentary faibha | 0.8 d | 20 d | 4% | 12.2% | 2500 d |
| Mvura | 88.5 d | 2273 d | 3.9% | 11.9% | 2568 d |
| dota | 0.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 90 magiramu | 900 magiramu | 10% | 30.6% | 1000 d |
| Retinol | 0.09 mg | ~ | |||
| Vhitamini B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.9% | 37500 d |
| Vhitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.8% | 18000 d |
| Vitamini B4, choline | 8.7 mg | 500 mg | 1.7% | 5.2% | 5747 d |
| Vhitamini B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.9% | 40000 d |
| Vitamini B9, folate | 0.6 magiramu | 400 magiramu | 0.2% | 0.6% | 66667 d |
| Vitamini B12, cobalamin | 0.03 magiramu | 3 magiramu | 1% | 3.1% | 10000 d |
| Vitamini C, ascorbic | 1.6 mg | 90 mg | 1.8% | 5.5% | 5625 d |
| Vhitamini D, calciferol | 0.01 magiramu | 10 magiramu | 0.1% | 0.3% | 100000 d |
| Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.9% | 37500 d |
| Vhitamini H, biotin | 0.3 magiramu | 50 magiramu | 0.6% | 1.8% | 16667 d |
| Vitamini PP, HERE | 0.0698 mg | 20 mg | 0.3% | 0.9% | 28653 d |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 30.9 mg | 2500 mg | 1.2% | 3.7% | 8091 d |
| Calcium, CA | 10.2 mg | 1000 mg | 1% | 3.1% | 9804 d |
| Magnesium, mg | 2.7 mg | 400 mg | 0.7% | 2.1% | 14815 d |
| Sodium, Na | 5.2 mg | 1300 mg | 0.4% | 1.2% | 25000 d |
| Sarufa, S | 0.3 mg | 1000 mg | 333333 d | ||
| Phosphorus, P. | 7.9 mg | 800 mg | 1% | 3.1% | 10127 d |
| Chlorine, Cl | 97.6 mg | 2300 mg | 4.2% | 12.8% | 2357 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.5 mg | 18 mg | 2.8% | 8.6% | 3600 d |
| Iodine, ini | 0.5 magiramu | 150 magiramu | 0.3% | 0.9% | 30000 d |
| Cobalt, Co. | 0.04 magiramu | 10 magiramu | 0.4% | 1.2% | 25000 d |
| Manganese, Mn | 0.0006 mg | 2 mg | 333333 d | ||
| Mhangura, Cu | 1.8 magiramu | 1000 magiramu | 0.2% | 0.6% | 55556 d |
| Molybdenum, Mo. | 0.5 magiramu | 70 magiramu | 0.7% | 2.1% | 14000 d |
| Selenium, Kana | 0.02 magiramu | 55 magiramu | 275000 d | ||
| Fluorine, F | 1 magiramu | 4000 magiramu | 400000 d | ||
| Zingi, Zn | 0.0175 mg | 12 mg | 0.1% | 0.3% | 68571 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.2 d | hukuru 100 г |
Iko kukosha kwesimba kuri 32,7 kcal.
Calorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAZIVO EZVINODZIDZA Inwa kubva kuquince nekirimu yakasviba PER 100 g
- 48 kcal
- 0 kcal
- 162 kcal
- 399 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 32,7 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Quince inonwa nekirimu yakasviba, recipe, macalorie, zvinovaka muviri