Zvishongedzo Red main muto
| Muto mutsvuku | 1000.0 (gramu) |
| mafuta emhuka | 30.0 (gramu) |
| hupfu hwegorosi, premium | 50.0 (gramu) |
| tomato paste | 200.0 (gramu) |
| karoti | 100.0 (gramu) |
| onion | 48.0 (gramu) |
| parsley mudzi | 27.0 (gramu) |
| shuga | 25.0 (gramu) |
Nzira yekugadzirira
Anyanisi akachekwa, makaroti, parsley yakasvibiswa nemafuta, tomato puree inowedzerwa uye sautéing inoenderera mberi kweimwe 10-15 maminitsi. Yakanyungudutswa kusvika 150-160 ° C muto weupfu inonatswa nemuto unodziya muchiyero che4: 70, yakavhenganiswa zvakakwana uye yakaunzwa mumuto unovira, ipapo miriwo yakabikwa nematomatisi puree inowedzerwa uye yakabikwa pakadzika 80-1 min. Pakupera kwekubika, wedzera munyu, shuga, black peppercorns, bay leaf. Muto unonatswa, uchikwiza miriwo yakabikwa mukati mayo, uye unounzwa kumota. Muto mutsvuku unoshandiswa kugadzira masosi anobuda. Paunenge uchiishandisa semuto wakazvimiririra, mwaka netafura margarine (4, 45, 60 g, zvichiteerana, kumakoramu I, II, III). Shumira sosi yezvidya kubva kucutlet mass, offal, soseji, soseji, nyama yakabikwa inopfungaira.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 123.1 kcal | 1684 kcal | 7.3% | 5.9% | 1368 d |
| MaProteins | 9.9 d | 76 d | 13% | 10.6% | 768 d |
| mafuta | 5 d | 56 d | 8.9% | 7.2% | 1120 d |
| Carbohydrate | 10.1 d | 219 d | 4.6% | 3.7% | 2168 d |
| Organic acids | 0.5 d | ~ | |||
| Alimentary faibha | 0.7 d | 20 d | 3.5% | 2.8% | 2857 d |
| Mvura | 174.3 d | 2273 d | 7.7% | 6.3% | 1304 d |
| dota | 1.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 800 magiramu | 900 magiramu | 88.9% | 72.2% | 113 d |
| Retinol | 0.8 mg | ~ | |||
| Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.2% | 2500 d |
| Vhitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 13.6% | 600 d |
| Vitamini B4, choline | 2.3 mg | 500 mg | 0.5% | 0.4% | 21739 d |
| Vhitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.6% | 12500 d |
| Vhitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.6% | 5000 d |
| Vitamini B9, folate | 2.9 magiramu | 400 magiramu | 0.7% | 0.6% | 13793 d |
| Vitamini C, ascorbic | 8.7 mg | 90 mg | 9.7% | 7.9% | 1034 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.1% | 7500 d |
| Vhitamini H, biotin | 0.1 magiramu | 50 magiramu | 0.2% | 0.2% | 50000 d |
| Vitamini PP, HERE | 4.3434 mg | 20 mg | 21.7% | 17.6% | 460 d |
| niacin | 2.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 309.7 mg | 2500 mg | 12.4% | 10.1% | 807 d |
| Calcium, CA | 15 mg | 1000 mg | 1.5% | 1.2% | 6667 d |
| Nesilicon, Si | 0.2 mg | 30 mg | 0.7% | 0.6% | 15000 d |
| Magnesium, mg | 23.4 mg | 400 mg | 5.9% | 4.8% | 1709 d |
| Sodium, Na | 30 mg | 1300 mg | 2.3% | 1.9% | 4333 d |
| Sarufa, S | 6.3 mg | 1000 mg | 0.6% | 0.5% | 15873 d |
| Phosphorus, P. | 108.5 mg | 800 mg | 13.6% | 11% | 737 d |
| Chlorine, Cl | 7.9 mg | 2300 mg | 0.3% | 0.2% | 29114 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 93.1 magiramu | ~ | |||
| Bohr, B. | 28.7 magiramu | ~ | |||
| Vanadium, V | 13.3 magiramu | ~ | |||
| Simbi, Kutenda | 2.1 mg | 18 mg | 11.7% | 9.5% | 857 d |
| Iodine, ini | 3.7 magiramu | 150 magiramu | 2.5% | 2% | 4054 d |
| Cobalt, Co. | 0.5 magiramu | 10 magiramu | 5% | 4.1% | 2000 d |
| Lithium, Li | 0.6 magiramu | ~ | |||
| Manganese, Mn | 0.0534 mg | 2 mg | 2.7% | 2.2% | 3745 d |
| Mhangura, Cu | 15.4 magiramu | 1000 magiramu | 1.5% | 1.2% | 6494 d |
| Molybdenum, Mo. | 2.4 magiramu | 70 magiramu | 3.4% | 2.8% | 2917 d |
| Nickel, ari | 0.8 magiramu | ~ | |||
| Tungamira, Sn | 0.2 magiramu | ~ | |||
| Rubidium, Rb | 19.5 magiramu | ~ | |||
| Selenium, Kana | 0.3 magiramu | 55 magiramu | 0.5% | 0.4% | 18333 d |
| Titan, iwe | 0.5 magiramu | ~ | |||
| Fluorine, F | 7.4 magiramu | 4000 magiramu | 0.2% | 0.2% | 54054 d |
| Chrome, Kr | 0.5 magiramu | 50 magiramu | 1% | 0.8% | 10000 d |
| Zingi, Zn | 0.1034 mg | 12 mg | 0.9% | 0.7% | 11605 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 3.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 4.4 d | hukuru 100 г |
Iko kukosha kwesimba kuri 123,1 kcal.
Main muto mutsvuku akapfuma mavitamini nemaminerari senge: vhitamini A - 88,9%, vhitamini B2 - 16,7%, vhitamini PP - 21,7%, potasium - 12,4%, phosphorus - 13,6%, iron - 11,7, XNUMX%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUSVIRA RECIPE INGREDIENTS Red basic muto PAMUSI 100 g
- 899 kcal
- 334 kcal
- 102 kcal
- 35 kcal
- 41 kcal
- 51 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati 123,1 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Basic mutsvuku muto, mabikirwo, macalorie, zvinovaka muviri