Mukati
Zvishongedzo Red muto nehanyanisi uye howa (kuvhima)
| Main muto mutsvuku | 750.0 (gramu) |
| onion | 238.0 (gramu) |
| porcini howa | 197.0 (gramu) |
| mafuta emhuka | 45.0 (gramu) |
| akachena waini yakaisvonaka | 100.0 (gramu) |
| parsley | 14.0 (gramu) |
| majarini | 30.0 (gramu) |
| tarragon | 10.0 (gramu) |
Nzira yekugadzirira
Eiii akachekwa akachekwa zvishoma. Howa hutsva, usati wagadzirwa kusvikira wabikwa, kana howa hwakaomeswa hwakabikwa, cheka kuita mitsetse mitete uye furaya pamwe nehanyanisi kwemaminetsi matatu kusvika mashanu. Ipapo akaomeswa hanyanisi uye howa, nhema mhiripiri yakaiswa mune yakatsvuka muto muto uye yakabikwa kwemaminitsi gumi nemashanu. Pakupera kwekubika, waini chena yakaoma yakaomeswa inowedzerwa mumuto (peji 3), yakatemwa parsley netarragon uye yakarungwa nemargarine. Iyo sosi inogona kugadzirwa isina waini uye inoshumirwa nemutambo wakakangwa, zvakasikwa zvakakangwa cutlets uye imwe nyama nyama ndiro
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 201.5 kcal | 1684 kcal | 12% | 6% | 836 d |
| MaProteins | 10.1 d | 76 d | 13.3% | 6.6% | 752 d |
| mafuta | 13.3 d | 56 d | 23.8% | 11.8% | 421 d |
| Carbohydrate | 11.2 d | 219 d | 5.1% | 2.5% | 1955 d |
| Organic acids | 0.4 d | ~ | |||
| Alimentary faibha | 2.3 d | 20 d | 11.5% | 5.7% | 870 d |
| Mvura | 218.2 d | 2273 d | 9.6% | 4.8% | 1042 d |
| dota | 1.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 700 magiramu | 900 magiramu | 77.8% | 38.6% | 129 d |
| Retinol | 0.7 mg | ~ | |||
| Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2% | 2500 d |
| Vhitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.3% | 600 d |
| Vitamini B4, choline | 1.9 mg | 500 mg | 0.4% | 0.2% | 26316 d |
| Vhitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 5% | 1000 d |
| Vhitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.7% | 2857 d |
| Vitamini B9, folate | 13.1 magiramu | 400 magiramu | 3.3% | 1.6% | 3053 d |
| Vitamini C, ascorbic | 8.6 mg | 90 mg | 9.6% | 4.8% | 1047 d |
| Vitamini E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 4% | 1250 d |
| Vhitamini H, biotin | 0.3 magiramu | 50 magiramu | 0.6% | 0.3% | 16667 d |
| Vitamini PP, HERE | 4.6766 mg | 20 mg | 23.4% | 11.6% | 428 d |
| niacin | 3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 430.7 mg | 2500 mg | 17.2% | 8.5% | 580 d |
| Calcium, CA | 29.6 mg | 1000 mg | 3% | 1.5% | 3378 d |
| Nesilicon, Si | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 d |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 3.6% | 1379 d |
| Sodium, Na | 36.5 mg | 1300 mg | 2.8% | 1.4% | 3562 d |
| Sarufa, S | 33.1 mg | 1000 mg | 3.3% | 1.6% | 3021 d |
| Phosphorus, P. | 128.6 mg | 800 mg | 16.1% | 8% | 622 d |
| Chlorine, Cl | 18.3 mg | 2300 mg | 0.8% | 0.4% | 12568 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 192.5 magiramu | ~ | |||
| Bohr, B. | 80.6 magiramu | ~ | |||
| Vanadium, V | 11.6 magiramu | ~ | |||
| Simbi, Kutenda | 2.2 mg | 18 mg | 12.2% | 6.1% | 818 d |
| Iodine, ini | 4.2 magiramu | 150 magiramu | 2.8% | 1.4% | 3571 d |
| Cobalt, Co. | 3 magiramu | 10 magiramu | 30% | 14.9% | 333 d |
| Lithium, Li | 0.5 magiramu | ~ | |||
| Manganese, Mn | 0.1574 mg | 2 mg | 7.9% | 3.9% | 1271 d |
| Mhangura, Cu | 37.1 magiramu | 1000 magiramu | 3.7% | 1.8% | 2695 d |
| Molybdenum, Mo. | 2.1 magiramu | 70 magiramu | 3% | 1.5% | 3333 d |
| Nickel, ari | 1.5 magiramu | ~ | |||
| Tungamira, Sn | 0.2 magiramu | ~ | |||
| Rubidium, Rb | 154.5 magiramu | ~ | |||
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 0.2% | 27500 d |
| Titan, iwe | 0.4 magiramu | ~ | |||
| Fluorine, F | 27.3 magiramu | 4000 magiramu | 0.7% | 0.3% | 14652 d |
| Chrome, Kr | 2.2 magiramu | 50 magiramu | 4.4% | 2.2% | 2273 d |
| Zingi, Zn | 0.3936 mg | 12 mg | 3.3% | 1.6% | 3049 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 2.8 d | ~ | |||
| Mono- uye disaccharides (shuga) | 6.3 d | hukuru 100 г |
Iko kukosha kwesimba kuri 201,5 kcal.
Mutsvuku mutsvuku nehanyanisi uye mushwa (kuvhima) akapfuma mavitamini uye zvicherwa senge: vhitamini A - 77,8%, vhitamini B2 - 16,7%, vhitamini PP - 23,4%, potasium - 17,2%, phosphorus - 16,1%, iron - 12,2, 30, XNUMX%, cobalt - XNUMX%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINODZIDZISWA Musukisi mutsvuku nehanyanisi nehowa (kuvhima) PER 100 g
- 41 kcal
- 34 kcal
- 899 kcal
- 64 kcal
- 49 kcal
- 743 kcal
- 25 kcal
Tags: Maitiro ekubika, macalorie zvemukati 201,5 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Sosi tsvuku nehanyanisi uye howa (kuvhima), mabikirwo, macalorie, zvinovaka muviri