Zvishongedzo Red muto nemidzi (ye stew)
| Main muto mutsvuku | 800.0 (gramu) |
| karoti | 125.0 (gramu) |
| onion | 89.0 (gramu) |
| leek | 50.0 (gramu) |
| Turnip | 53.0 (gramu) |
| parsley mudzi | 40.0 (gramu) |
| mafuta emhuka | 45.0 (gramu) |
| makedheni egirini pizi | 30.0 (gramu) |
| Mabhinzi egirini emumagaba | 30.0 (gramu) |
| huni | 100.0 (gramu) |
Nzira yekugadzirira
Waini senge Madeira, Muscat, Malaga, Port inoshandiswa. Muriwo nehanyanisi zvakatemwa kuita zvidimbu kana macube, zvakasungwa, zvakasanganiswa nemuto mukuru mutsvuku, allspice peas inowedzerwa uye yakabikwa kwemaminitsi gumi nemashanu. Panopera kubika, isa mapea manyoro, bhinzi dzakatemwa, uya nemuto mumota, wobva wawedzera waini yakagadzirirwa (peji 10). Iyo muto inogona kugadzirirwa pasina waini.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 199.6 kcal | 1684 kcal | 11.9% | 6% | 844 d |
| MaProteins | 12.4 d | 76 d | 16.3% | 8.2% | 613 d |
| mafuta | 10 d | 56 d | 17.9% | 9% | 560 d |
| Carbohydrate | 16 d | 219 d | 7.3% | 3.7% | 1369 d |
| Organic acids | 0.5 d | ~ | |||
| Alimentary faibha | 2 d | 20 d | 10% | 5% | 1000 d |
| Mvura | 231 d | 2273 d | 10.2% | 5.1% | 984 d |
| dota | 2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 2000 magiramu | 900 magiramu | 222.2% | 111.3% | 45 d |
| Retinol | 2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.4% | 1500 d |
| Vhitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.4% | 600 d |
| Vitamini B4, choline | 8.2 mg | 500 mg | 1.6% | 0.8% | 6098 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2% | 2500 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.5% | 2000 d |
| Vitamini B9, folate | 10.2 magiramu | 400 magiramu | 2.6% | 1.3% | 3922 d |
| Vitamini C, ascorbic | 6.2 mg | 90 mg | 6.9% | 3.5% | 1452 d |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 2.4% | 2143 d |
| Vhitamini H, biotin | 0.8 magiramu | 50 magiramu | 1.6% | 0.8% | 6250 d |
| Vitamini PP, HERE | 4.8584 mg | 20 mg | 24.3% | 12.2% | 412 d |
| niacin | 2.8 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 469.8 mg | 2500 mg | 18.8% | 9.4% | 532 d |
| Calcium, CA | 40.2 mg | 1000 mg | 4% | 2% | 2488 d |
| Nesilicon, Si | 5.5 mg | 30 mg | 18.3% | 9.2% | 545 d |
| Magnesium, mg | 38.5 mg | 400 mg | 9.6% | 4.8% | 1039 d |
| Sodium, Na | 42.5 mg | 1300 mg | 3.3% | 1.7% | 3059 d |
| Sarufa, S | 23.6 mg | 1000 mg | 2.4% | 1.2% | 4237 d |
| Phosphorus, P. | 154.8 mg | 800 mg | 19.4% | 9.7% | 517 d |
| Chlorine, Cl | 24 mg | 2300 mg | 1% | 0.5% | 9583 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 226.7 magiramu | ~ | |||
| Bohr, B. | 107.1 magiramu | ~ | |||
| Vanadium, V | 36.3 magiramu | ~ | |||
| Simbi, Kutenda | 3.1 mg | 18 mg | 17.2% | 8.6% | 581 d |
| Iodine, ini | 5.2 magiramu | 150 magiramu | 3.5% | 1.8% | 2885 d |
| Cobalt, Co. | 2.1 magiramu | 10 magiramu | 21% | 10.5% | 476 d |
| Lithium, Li | 1.3 magiramu | ~ | |||
| Manganese, Mn | 0.1943 mg | 2 mg | 9.7% | 4.9% | 1029 d |
| Mhangura, Cu | 70.8 magiramu | 1000 magiramu | 7.1% | 3.6% | 1412 d |
| Molybdenum, Mo. | 8.8 magiramu | 70 magiramu | 12.6% | 6.3% | 795 d |
| Nickel, ari | 14.6 magiramu | ~ | |||
| Tungamira, Sn | 0.7 magiramu | ~ | |||
| Rubidium, Rb | 61.7 magiramu | ~ | |||
| Selenium, Kana | 1.4 magiramu | 55 magiramu | 2.5% | 1.3% | 3929 d |
| Strontium, Sr. | 2.4 magiramu | ~ | |||
| Titan, iwe | 10.6 magiramu | ~ | |||
| Fluorine, F | 19.4 magiramu | 4000 magiramu | 0.5% | 0.3% | 20619 d |
| Chrome, Kr | 1.6 magiramu | 50 magiramu | 3.2% | 1.6% | 3125 d |
| Zingi, Zn | 0.4254 mg | 12 mg | 3.5% | 1.8% | 2821 d |
| Zirconium, Zr | 0.3 magiramu | ~ | |||
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 6.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 7.1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 199,6 kcal.
Mutsvuku mutsvuku nemidzi (yezvokudya) akapfuma mavitamini uye zvicherwa senge: vhitamini A - 222,2%, vhitamini B2 - 16,7%, vhitamini PP - 24,3%, potasium - 18,8%, silicon - 18,3%, phosphorus - 19,4, 17,2, 21%, iron - 12,6%, cobalt - XNUMX%, molybdenum - XNUMX%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Silicon inosanganisirwa sechinhu chakaumbwa mune glycosaminoglycans uye inosimudzira collagen synthesis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINODZIDZISWA Muto mutsvuku nemidzi (yesadza) PER 100 g
- 35 kcal
- 41 kcal
- 36 kcal
- 32 kcal
- 51 kcal
- 899 kcal
- 40 kcal
- 16 kcal
- 163 kcal
Tags: Maitiro ekubika, macalorie anokosha 199,6 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Sosi tsvuku nemidzi (yechikafu), mabikirwo, macalorie, zvinovaka muviri