Zvishongedzo Red muto nehanyanisi uye magaka
| Main muto mutsvuku | 800.0 (gramu) |
| onion | 300.0 (gramu) |
| majarini | 75.0 (gramu) |
| vhiniga 9% | 75.0 (gramu) |
| Southern muto | 50.0 (gramu) |
| cucumber yakabikwa | 100.0 (gramu) |
Nzira yekugadzirira
Anyanisi yakachekwa yakabikwa yakabikwa, vhiniga, mhiripiri yakasviba inowedzerwa. bika kwemaminetsi mashanu-5, sanganisa nemuto mutsvuku mukuru, bika kwemaminetsi gumi-7 wobva wawedzera muto wekuMaodzanyemba, wakachekwa zvakanaka wakachekwa wakabikwa kana magaka akakangwa, akasvuura nembeu. Muto unorungwa nemargarine. Muto unogona kugadzirirwa pasina kuwedzera Southern sauce. Shumira muto neyakabikwa uye yakakangwa nyama ndiro uye minced nyama zvigadzirwa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 208.9 kcal | 1684 kcal | 12.4% | 5.9% | 806 d |
| MaProteins | 10.9 d | 76 d | 14.3% | 6.8% | 697 d |
| mafuta | 12.9 d | 56 d | 23% | 11% | 434 d |
| Carbohydrate | 13.2 d | 219 d | 6% | 2.9% | 1659 d |
| Organic acids | 0.6 d | ~ | |||
| Alimentary faibha | 1.8 d | 20 d | 9% | 4.3% | 1111 d |
| Mvura | 225.9 d | 2273 d | 9.9% | 4.7% | 1006 d |
| dota | 2.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 800 magiramu | 900 magiramu | 88.9% | 42.6% | 113 d |
| Retinol | 0.8 mg | ~ | |||
| Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.9% | 2500 d |
| Vhitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8% | 600 d |
| Vitamini B4, choline | 2.2 mg | 500 mg | 0.4% | 0.2% | 22727 d |
| Vhitamini B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.6% | 8333 d |
| Vhitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.7% | 2857 d |
| Vitamini B9, folate | 4.8 magiramu | 400 magiramu | 1.2% | 0.6% | 8333 d |
| Vitamini C, ascorbic | 5.2 mg | 90 mg | 5.8% | 2.8% | 1731 d |
| Vitamini E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 6.4% | 750 d |
| Vhitamini H, biotin | 0.3 magiramu | 50 magiramu | 0.6% | 0.3% | 16667 d |
| Vitamini PP, HERE | 4.2094 mg | 20 mg | 21% | 10.1% | 475 d |
| niacin | 2.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 370.7 mg | 2500 mg | 14.8% | 7.1% | 674 d |
| Calcium, CA | 28.4 mg | 1000 mg | 2.8% | 1.3% | 3521 d |
| Nesilicon, Si | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 d |
| Magnesium, mg | 27.3 mg | 400 mg | 6.8% | 3.3% | 1465 d |
| Sodium, Na | 43.8 mg | 1300 mg | 3.4% | 1.6% | 2968 d |
| Sarufa, S | 27.7 mg | 1000 mg | 2.8% | 1.3% | 3610 d |
| Phosphorus, P. | 124.5 mg | 800 mg | 15.6% | 7.5% | 643 d |
| Chlorine, Cl | 16 mg | 2300 mg | 0.7% | 0.3% | 14375 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 224.2 magiramu | ~ | |||
| Bohr, B. | 94.5 magiramu | ~ | |||
| Vanadium, V | 13.1 magiramu | ~ | |||
| Simbi, Kutenda | 2.4 mg | 18 mg | 13.3% | 6.4% | 750 d |
| Iodine, ini | 4.9 magiramu | 150 magiramu | 3.3% | 1.6% | 3061 d |
| Cobalt, Co. | 2.1 magiramu | 10 magiramu | 21% | 10.1% | 476 d |
| Lithium, Li | 0.6 magiramu | ~ | |||
| Manganese, Mn | 0.1288 mg | 2 mg | 6.4% | 3.1% | 1553 d |
| Mhangura, Cu | 43.3 magiramu | 1000 magiramu | 4.3% | 2.1% | 2309 d |
| Molybdenum, Mo. | 2.4 magiramu | 70 magiramu | 3.4% | 1.6% | 2917 d |
| Nickel, ari | 1.8 magiramu | ~ | |||
| Tungamira, Sn | 0.2 magiramu | ~ | |||
| Rubidium, Rb | 176.6 magiramu | ~ | |||
| Selenium, Kana | 0.3 magiramu | 55 magiramu | 0.5% | 0.2% | 18333 d |
| Titan, iwe | 0.5 magiramu | ~ | |||
| Fluorine, F | 17.6 magiramu | 4000 magiramu | 0.4% | 0.2% | 22727 d |
| Chrome, Kr | 1.1 magiramu | 50 magiramu | 2.2% | 1.1% | 4545 d |
| Zingi, Zn | 0.3831 mg | 12 mg | 3.2% | 1.5% | 3132 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 3.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 6.9 d | hukuru 100 г |
Iko kukosha kwesimba kuri 208,9 kcal.
Red muto nehanyanisi uye magaka akapfuma mavitamini uye zvicherwa senge: vhitamini A - 88,9%, vhitamini B2 - 16,7%, vhitamini E - 13,3%, vhitamini PP - 21%, potasium - 14,8%, phosphorus - 15,6 %, simbi - 13,3%, cobalt - 21%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINODZIDZISWA Muto mutsvuku nehanyanisi uye magaka PER 100 g
- 41 kcal
- 743 kcal
- 11 kcal
- 418 kcal
- 16 kcal
Tags: Maitiro ekubika, macalorie zvemukati 208,9 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Sosi tsvuku nehanyanisi uye magaka, recipe, macalorie, zvinovaka muviri