Zvishandiso Shrimp Saladi
| Far Eastern shrimp (nyama) | 1000.0 (gramu) |
| bhuratifuru | 2.0 (chidimbu) |
| mayonnaise | 200.0 (gramu) |
Nzira yekugadzirira
Isa shrimps dzichangobva kuomeswa nechando mupani uye udururire pamusoro pemvura inodzika (usabike). Wobva waadzura wovhunika kuita zvidimbu ~ 1 cm. Bvarura muchero weAVOCADO wakaibva (bvisa ganda zvakatetepa, kana muchero wacho waibva chaizvo, ganda rinopatsanuka chaizvo) rochekwa kuita macube. Michero yakati wandei yemichero yeepinki inofanirwa kuve yakacheneswa zvine hungwaru mafirimu (mhando yekuchenesa chivimbiso chekuti saladhi haizoshanduke kuva inovava), wozoikatanura kuita zvidimbu zvidiki neruoko. Isa zvese zvinoshandiswa zvakawanikwa mundiro ye saladi, mwaka ne pink pink muto (unogona zvakare kushandisa "HEINZ" bhodhoro). Kurudzira zvinyoro. Chill usati washumira. Iyo saladhi yakakodzera seyekufadza patafura yakanaka yehove. Kana iyo saladhi ichishandiswa seyakazvimiririra dhishi, zvakanaka kushandira zvakapusa mbiriso yechingwa chechiFrench, bota, waini yakachena chena nayo.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 250.9 kcal | 1684 kcal | 14.9% | 5.9% | 671 d |
| MaProteins | 7.7 d | 76 d | 10.1% | 4% | 987 d |
| mafuta | 23.3 d | 56 d | 41.6% | 16.6% | 240 d |
| Carbohydrate | 2.7 d | 219 d | 1.2% | 0.5% | 8111 d |
| Organic acids | 0.6 d | ~ | |||
| Alimentary faibha | 0.5 d | 20 d | 2.5% | 1% | 4000 d |
| Mvura | 33.6 d | 2273 d | 1.5% | 0.6% | 6765 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 10 magiramu | 900 magiramu | 1.1% | 0.4% | 9000 d |
| Retinol | 0.01 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 d |
| Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.1% | 3600 d |
| Vitamini B4, choline | 4.8 mg | 500 mg | 1% | 0.4% | 10417 d |
| Vhitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 0.6% | 7143 d |
| Vhitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.8% | 5000 d |
| Vitamini B9, folate | 3.9 magiramu | 400 magiramu | 1% | 0.4% | 10256 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 2.7% | 1500 d |
| Vitamini C, ascorbic | 12.8 mg | 90 mg | 14.2% | 5.7% | 703 d |
| Vitamini E, alpha tocopherol, TE | 11.3 mg | 15 mg | 75.3% | 30% | 133 d |
| Vhitamini H, biotin | 0.2 magiramu | 50 magiramu | 0.4% | 0.2% | 25000 d |
| Vitamini PP, HERE | 1.5782 mg | 20 mg | 7.9% | 3.1% | 1267 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 117.8 mg | 2500 mg | 4.7% | 1.9% | 2122 d |
| Calcium, CA | 49.3 mg | 1000 mg | 4.9% | 2% | 2028 d |
| Magnesium, mg | 15.7 mg | 400 mg | 3.9% | 1.6% | 2548 d |
| Sodium, Na | 242.8 mg | 1300 mg | 18.7% | 7.5% | 535 d |
| Sarufa, S | 43.9 mg | 1000 mg | 4.4% | 1.8% | 2278 d |
| Phosphorus, P. | 72.1 mg | 800 mg | 9% | 3.6% | 1110 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.1 mg | 18 mg | 6.1% | 2.4% | 1636 d |
| Iodine, ini | 23 magiramu | 150 magiramu | 15.3% | 6.1% | 652 d |
| Cobalt, Co. | 2.5 magiramu | 10 magiramu | 25% | 10% | 400 d |
| Manganese, Mn | 0.023 mg | 2 mg | 1.2% | 0.5% | 8696 d |
| Mhangura, Cu | 177.7 magiramu | 1000 magiramu | 17.8% | 7.1% | 563 d |
| Molybdenum, Mo. | 2.1 magiramu | 70 magiramu | 3% | 1.2% | 3333 d |
| Nickel, ari | 2.3 magiramu | ~ | |||
| Fluorine, F | 20.9 magiramu | 4000 magiramu | 0.5% | 0.2% | 19139 d |
| Chrome, Kr | 11.5 magiramu | 50 magiramu | 23% | 9.2% | 435 d |
| Zingi, Zn | 0.4391 mg | 12 mg | 3.7% | 1.5% | 2733 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 1.8 d | hukuru 100 г |
Iko kukosha kwesimba kuri 250,9 kcal.
Saladi ne shrimp akapfuma mavitamini nemaminerari senge: vitamini C - 14,2%, vhitamini E - 75,3%, ayodini - 15,3%, cobalt - 25%, mhangura - 17,8%, chromium - 23%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Iodine inobatanidzwa mukushanda kwetachiona, inopa kuumbwa kwehomoni (thyroxine uye triiodothyronine). Izvo zvinodikanwa mukukura uye kupatsanura kwemasero ezvinyama zvese zvemuviri wemunhu, kufema kwemitochondrial, mutemo we transmembrane sodium uye kutakura kwehomoni. Kudya kwakaringana kunotungamira kune endemic goiter ine hypothyroidism uye kudzikira kwemetabolism, arterial hypotension, kuderera kwekukura uye kukura kwepfungwa muvana.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA Saladhi ine shrimp muna 100 g
- 87 kcal
- 35 kcal
- 627 kcal
Tags: Maitiro ekubika, macalorie zvemukati 250,9 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Shrimp saladi, mabikirwo, macalorie, zvinovaka muviri