Ingredients Kusvuta Cod Salad
| Turnip | 2.0 (chidimbu) |
| wemagaka | 50.0 (gramu) |
| onion | 1.0 (chidimbu) |
| pizi dzakasvibirira | 0.5 (girazi rezviyo) |
| kodhi | 300.0 (gramu) |
| zai rehuku | 1.0 (chidimbu) |
| mafuta ezuva | 3.0 (tafura yetafura) |
| tafura yemunyu | 0.5 (chipunu) |
Nzira yekugadzirira
Fry finely yakagurwa hanyanisi pamwe chete necod yakasvuurwa uye yakachekwa mumafuta emichero. Cheka mapeeled turnips uye cucumber mudiki cubes. Isa maturnips, magaka, hove nehanyanisi uye pizi dzakasvibirira mundiro yesaladhi, dururira nemafuta emuriwo, zvinonhuwira, shongedza nezvidimbu zvezai rakabikwa nemiriwo.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 122.2 kcal | 1684 kcal | 7.3% | 6% | 1378 d |
| MaProteins | 6.9 d | 76 d | 9.1% | 7.4% | 1101 d |
| mafuta | 8.8 d | 56 d | 15.7% | 12.8% | 636 d |
| Carbohydrate | 4 d | 219 d | 1.8% | 1.5% | 5475 d |
| Organic acids | 30.1 d | ~ | |||
| Alimentary faibha | 1.6 d | 20 d | 8% | 6.5% | 1250 d |
| Mvura | 76.6 d | 2273 d | 3.4% | 2.8% | 2967 d |
| dota | 1.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 9.1% | 900 d |
| Retinol | 0.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.5% | 1500 d |
| Vhitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.1% | 2000 d |
| Vitamini B4, choline | 15.8 mg | 500 mg | 3.2% | 2.6% | 3165 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.3% | 2500 d |
| Vhitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.7% | 2222 d |
| Vitamini B9, folate | 4.8 magiramu | 400 magiramu | 1.2% | 1% | 8333 d |
| Vitamini B12, cobalamin | 0.5 magiramu | 3 magiramu | 16.7% | 13.7% | 600 d |
| Vitamini C, ascorbic | 6.9 mg | 90 mg | 7.7% | 6.3% | 1304 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.8% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 22.3% | 366 d |
| Vhitamini H, biotin | 5 magiramu | 50 magiramu | 10% | 8.2% | 1000 d |
| Vitamini PP, HERE | 2.2454 mg | 20 mg | 11.2% | 9.2% | 891 d |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 210.8 mg | 2500 mg | 8.4% | 6.9% | 1186 d |
| Calcium, CA | 30.7 mg | 1000 mg | 3.1% | 2.5% | 3257 d |
| Magnesium, mg | 18.7 mg | 400 mg | 4.7% | 3.8% | 2139 d |
| Sodium, Na | 28.2 mg | 1300 mg | 2.2% | 1.8% | 4610 d |
| Sarufa, S | 70.4 mg | 1000 mg | 7% | 5.7% | 1420 d |
| Phosphorus, P. | 101.3 mg | 800 mg | 12.7% | 10.4% | 790 d |
| Chlorine, Cl | 517.5 mg | 2300 mg | 22.5% | 18.4% | 444 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 39.1 magiramu | ~ | |||
| Bohr, B. | 19.5 magiramu | ~ | |||
| Simbi, Kutenda | 0.7 mg | 18 mg | 3.9% | 3.2% | 2571 d |
| Iodine, ini | 36.4 magiramu | 150 magiramu | 24.3% | 19.9% | 412 d |
| Cobalt, Co. | 9 magiramu | 10 magiramu | 90% | 73.6% | 111 d |
| Manganese, Mn | 0.0469 mg | 2 mg | 2.3% | 1.9% | 4264 d |
| Mhangura, Cu | 54.3 magiramu | 1000 magiramu | 5.4% | 4.4% | 1842 d |
| Molybdenum, Mo. | 2.3 magiramu | 70 magiramu | 3.3% | 2.7% | 3043 d |
| Nickel, ari | 2.6 magiramu | ~ | |||
| Rubidium, Rb | 46.5 magiramu | ~ | |||
| Fluorine, F | 187.1 magiramu | 4000 magiramu | 4.7% | 3.8% | 2138 d |
| Chrome, Kr | 14.6 magiramu | 50 magiramu | 29.2% | 23.9% | 342 d |
| Zingi, Zn | 0.4206 mg | 12 mg | 3.5% | 2.9% | 2853 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 1.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.9 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 44.9 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 122,2 kcal.
Kusvuta cod saladhi akapfuma mavhitamini nemamineral akadai: vhitamini A - 11,1%, vhitamini B12 - 16,7%, vhitamini E - 27,3%, vhitamini PP - 11,2%, phosphorus - 12,7%, chlorine - 22,5 ,24,3, 90%, ayodhini - 29,2%, cobalt - XNUMX%, chromium - XNUMX%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Iodine inobatanidzwa mukushanda kwetachiona, inopa kuumbwa kwehomoni (thyroxine uye triiodothyronine). Izvo zvinodikanwa mukukura uye kupatsanura kwemasero ezvinyama zvese zvemuviri wemunhu, kufema kwemitochondrial, mutemo we transmembrane sodium uye kutakura kwehomoni. Kudya kwakaringana kunotungamira kune endemic goiter ine hypothyroidism uye kudzikira kwemetabolism, arterial hypotension, kuderera kwekukura uye kukura kwepfungwa muvana.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
Calorie content UYE CHEMICAL COMPOSITION YEZVINOITA ZVINODIWA Saladhi ine cod inopfungaira PA 100 g.
- 32 kcal
- 13 kcal
- 41 kcal
- 40 kcal
- 69 kcal
- 157 kcal
- 899 kcal
- 0 kcal
Tags: Nzira yekubika, calorie yemukati 122,2 kcal, kuumbwa kwemakemikari, kukosha kwekudya, chii mavhitaminzi, zvicherwa, nzira yekubika Kusvuta cod saladhi, resipi, macalorie, zvinovaka muviri.