Zvishongedzo Zvakanyorova lingonberry
| lingonberry | 1000.0 (gramu) |
| mvura | 1000.0 (gramu) |
| shuga | 1.0 (tafura yetafura) |
| tafura yemunyu | 5.0 (gramu) |
| sinamoni | 1.0 (gramu) |
| clove | 0.5 (gramu) |
Nzira yekugadzirira
Gadzirira sirasi nekuwedzera shuga, munyu, sinamoni uye mavhavha kumvura. Uyai kune chemota, muchitonhorera uye mudururire pamusoro pezvakagadzirwa maanganonberries.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 23.6 kcal | 1684 kcal | 1.4% | 5.9% | 7136 d |
| MaProteins | 0.3 d | 76 d | 0.4% | 1.7% | 25333 d |
| mafuta | 0.2 d | 56 d | 0.4% | 1.7% | 28000 d |
| Carbohydrate | 5.3 d | 219 d | 2.4% | 10.2% | 4132 d |
| Organic acids | 11 d | ~ | |||
| Alimentary faibha | 1.5 d | 20 d | 7.5% | 31.8% | 1333 d |
| Mvura | 91.5 d | 2273 d | 4% | 16.9% | 2484 d |
| dota | 0.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 60 magiramu | 900 magiramu | 6.7% | 28.4% | 1500 d |
| Retinol | 0.06 mg | ~ | |||
| Vhitamini B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 1.3% | 30000 d |
| Vhitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 2.5% | 18000 d |
| Vitamini B9, folate | 0.01 magiramu | 400 magiramu | 4000000 d | ||
| Vitamini C, ascorbic | 7.4 mg | 90 mg | 8.2% | 34.7% | 1216 d |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 14% | 3000 d |
| Vitamini PP, HERE | 0.1498 mg | 20 mg | 0.7% | 3% | 13351 d |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 36 mg | 2500 mg | 1.4% | 5.9% | 6944 d |
| Calcium, CA | 20.7 mg | 1000 mg | 2.1% | 8.9% | 4831 d |
| Magnesium, mg | 3.5 mg | 400 mg | 0.9% | 3.8% | 11429 d |
| Sodium, Na | 4.4 mg | 1300 mg | 0.3% | 1.3% | 29545 d |
| Sarufa, S | 0.5 mg | 1000 mg | 0.1% | 0.4% | 200000 d |
| Phosphorus, P. | 7.9 mg | 800 mg | 1% | 4.2% | 10127 d |
| Chlorine, Cl | 154.5 mg | 2300 mg | 6.7% | 28.4% | 1489 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.2 mg | 18 mg | 1.1% | 4.7% | 9000 d |
| Cobalt, Co. | 0.04 magiramu | 10 magiramu | 0.4% | 1.7% | 25000 d |
| Manganese, Mn | 0.3203 mg | 2 mg | 16% | 67.8% | 624 d |
| Mhangura, Cu | 0.7 magiramu | 1000 magiramu | 0.1% | 0.4% | 142857 d |
| Molybdenum, Mo. | 0.3 magiramu | 70 magiramu | 0.4% | 1.7% | 23333 d |
| Zingi, Zn | 0.0016 mg | 12 mg | 750000 d | ||
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.05 d | ~ | |||
| Mono- uye disaccharides (shuga) | 4 d | hukuru 100 г |
Iko kukosha kwesimba kuri 23,6 kcal.
Yakanyorova lingonberry akapfuma mavitamini uye zvicherwa zvakadai se: manganese - 16%
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
Calorie content UYE CHEMICAL COMPOSITION YEZVINHU ZVINOITA RECIPE Lingonberry yakanyikwa PA PER 100 g.
- 46 kcal
- 0 kcal
- 399 kcal
- 0 kcal
- 247 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 23,6 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Yakanyorova lingonberry, recipe, macalorie, zvinovaka muviri