Zvisungo Candied mazambiringa
| mazambiringa | 1000.0 (gramu) |
| shuga | 1000.0 (gramu) |
Nzira yekugadzirira
Pakarepo mushure mekukohwa, zadza mazambiringa akaomeswa neshuga mumidziyo yegirazi uye uvhare nemabhodhoro epurasitiki. Chengeta mufiriji pazero tembiricha.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 224.6 kcal | 1684 kcal | 13.3% | 5.9% | 750 d |
| Carbohydrate | 59.9 d | 219 d | 27.4% | 12.2% | 366 d |
| Mvura | 0.08 d | 2273 d | 2841250 d | ||
| mavhitamini | |||||
| Vhitamini A, RE | 400 magiramu | 900 magiramu | 44.4% | 19.8% | 225 d |
| Retinol | 0.4 mg | ~ | |||
| Vitamini C, ascorbic | 622.2 mg | 90 mg | 691.3% | 307.8% | 14 d |
| macronutrients | |||||
| Potasium, K | 1.7 mg | 2500 mg | 0.1% | 147059 d | |
| Calcium, CA | 1.1 mg | 1000 mg | 0.1% | 90909 d | |
| Sodium, Na | 0.6 mg | 1300 mg | 216667 d | ||
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 d |
Iko kukosha kwesimba kuri 224,6 kcal.
Makedheni akaomeswa akapfuma mavitamini uye zvicherwa senge: vhitamini A - 44,4%, vhitamini C - 691,3%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVINOKUDZIDZA ZVINODZIDZISWA ZVEMAZUVA MAGiramu 100
- 38 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati 224,6 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika