Zvinoumba Tea nemukaka kana kirimu
| Tea iri kubika | 50.0 (gramu) |
| shuga | 22.5 (gramu) |
| mhou yemukaka | 50.0 (gramu) |
| mvura | 100.0 (gramu) |
Nzira yekugadzirira
Tea inoshumirwa sezvakaratidzwa mune yekubheka. Kwete. 628 uye mukaka unopisa kana kirimu muhari yemukaka.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 52.9 kcal | 1684 kcal | 3.1% | 5.9% | 3183 d |
| MaProteins | 0.9 d | 76 d | 1.2% | 2.3% | 8444 d |
| mafuta | 0.8 d | 56 d | 1.4% | 2.6% | 7000 d |
| Carbohydrate | 11.3 d | 219 d | 5.2% | 9.8% | 1938 d |
| Organic acids | 0.02 d | ~ | |||
| Mvura | 96.3 d | 2273 d | 4.2% | 7.9% | 2360 d |
| dota | 0.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 5 magiramu | 900 magiramu | 0.6% | 1.1% | 18000 d |
| Retinol | 0.005 mg | ~ | |||
| Vhitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.3% | 15000 d |
| Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.3% | 3600 d |
| Vitamini B4, choline | 5.3 mg | 500 mg | 1.1% | 2.1% | 9434 d |
| Vhitamini B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 3.4% | 5556 d |
| Vhitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 d |
| Vitamini B9, folate | 1.1 magiramu | 400 magiramu | 0.3% | 0.6% | 36364 d |
| Vitamini B12, cobalamin | 0.09 magiramu | 3 magiramu | 3% | 5.7% | 3333 d |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.8% | 22500 d |
| Vhitamini D, calciferol | 0.01 magiramu | 10 magiramu | 0.1% | 0.2% | 100000 d |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 d |
| Vhitamini H, biotin | 0.7 magiramu | 50 magiramu | 1.4% | 2.6% | 7143 d |
| Vitamini PP, HERE | 0.2494 mg | 20 mg | 1.2% | 2.3% | 8019 d |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 61.3 mg | 2500 mg | 2.5% | 4.7% | 4078 d |
| Calcium, CA | 32.9 mg | 1000 mg | 3.3% | 6.2% | 3040 d |
| Magnesium, mg | 8.1 mg | 400 mg | 2% | 3.8% | 4938 d |
| Sodium, Na | 12.3 mg | 1300 mg | 0.9% | 1.7% | 10569 d |
| Sarufa, S | 6.6 mg | 1000 mg | 0.7% | 1.3% | 15152 d |
| Phosphorus, P. | 29.6 mg | 800 mg | 3.7% | 7% | 2703 d |
| Chlorine, Cl | 24.9 mg | 2300 mg | 1.1% | 2.1% | 9237 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 11.3 magiramu | ~ | |||
| Simbi, Kutenda | 1 mg | 18 mg | 5.6% | 10.6% | 1800 d |
| Iodine, ini | 2 magiramu | 150 magiramu | 1.3% | 2.5% | 7500 d |
| Cobalt, Co. | 0.2 magiramu | 10 magiramu | 2% | 3.8% | 5000 d |
| Manganese, Mn | 0.0014 mg | 2 mg | 0.1% | 0.2% | 142857 d |
| Mhangura, Cu | 2.7 magiramu | 1000 magiramu | 0.3% | 0.6% | 37037 d |
| Molybdenum, Mo. | 1.1 magiramu | 70 magiramu | 1.6% | 3% | 6364 d |
| Tungamira, Sn | 2.9 magiramu | ~ | |||
| Selenium, Kana | 0.5 magiramu | 55 magiramu | 0.9% | 1.7% | 11000 d |
| Strontium, Sr. | 3.9 magiramu | ~ | |||
| Fluorine, F | 4.5 magiramu | 4000 magiramu | 0.1% | 0.2% | 88889 d |
| Chrome, Kr | 0.5 magiramu | 50 magiramu | 1% | 1.9% | 10000 d |
| Zingi, Zn | 0.0906 mg | 12 mg | 0.8% | 1.5% | 13245 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 1.1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 52,9 kcal.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA Tea nemukaka kana kirimu PER 100 g
- 152 kcal
- 399 kcal
- 60 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 52,9 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Tea nemukaka kana kirimu, recipe, macalorie, zvinovaka muviri