Mukati
Zvisungo Muriwo wemuriwo nemaapuro nebhero mhiripiri
| maapuro | 20.0 (gramu) |
| tomato | 25.0 (gramu) |
| wemagaka | 25.0 (gramu) |
| onion | 15.0 (gramu) |
| mhiripiri inotapira yakasvibira | 20.0 (gramu) |
| mayonnaise | 20.0 (gramu) |
| parsley | 2.0 (gramu) |
Nzira yekugadzirira
Maapuro akachekwa uye makomkomere anochekwa kuita zvidimbu, bell pepper - kuita zvidimbu, hanyanisi - muhafu mhete, tomate - kuita zvidimbu, garlic yakagurwa. Zvikamu zvakagadzirirwa zvinosanganiswa, zvakarungwa ne mayonnaise. Pazororo, saladhi yakashongedzwa nemishonga.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 123.8 kcal | 1684 kcal | 7.4% | 6% | 1360 d |
| MaProteins | 1.4 d | 76 d | 1.8% | 1.5% | 5429 d |
| mafuta | 10.8 d | 56 d | 19.3% | 15.6% | 519 d |
| Carbohydrate | 5.7 d | 219 d | 2.6% | 2.1% | 3842 d |
| Organic acids | 0.5 d | ~ | |||
| Alimentary faibha | 1.5 d | 20 d | 7.5% | 6.1% | 1333 d |
| Mvura | 90.1 d | 2273 d | 4% | 3.2% | 2523 d |
| dota | 1.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 500 magiramu | 900 magiramu | 55.6% | 44.9% | 180 d |
| Retinol | 0.5 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.7% | 3000 d |
| Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.3% | 3600 d |
| Vitamini B4, choline | 2.3 mg | 500 mg | 0.5% | 0.4% | 21739 d |
| Vhitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 1.3% | 6250 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4% | 2000 d |
| Vitamini B9, folate | 8.2 magiramu | 400 magiramu | 2.1% | 1.7% | 4878 d |
| Vitamini C, ascorbic | 54.4 mg | 90 mg | 60.4% | 48.8% | 165 d |
| Vitamini E, alpha tocopherol, TE | 5.4 mg | 15 mg | 36% | 29.1% | 278 d |
| Vhitamini H, biotin | 0.4 magiramu | 50 magiramu | 0.8% | 0.6% | 12500 d |
| Vitamini PP, HERE | 0.6324 mg | 20 mg | 3.2% | 2.6% | 3163 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 220.4 mg | 2500 mg | 8.8% | 7.1% | 1134 d |
| Calcium, CA | 25.6 mg | 1000 mg | 2.6% | 2.1% | 3906 d |
| Magnesium, mg | 15.4 mg | 400 mg | 3.9% | 3.2% | 2597 d |
| Sodium, Na | 94.7 mg | 1300 mg | 7.3% | 5.9% | 1373 d |
| Sarufa, S | 12.5 mg | 1000 mg | 1.3% | 1.1% | 8000 d |
| Phosphorus, P. | 33.4 mg | 800 mg | 4.2% | 3.4% | 2395 d |
| Chlorine, Cl | 15.7 mg | 2300 mg | 0.7% | 0.6% | 14650 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 76 magiramu | ~ | |||
| Bohr, B. | 95.9 magiramu | ~ | |||
| Vanadium, V | 0.7 magiramu | ~ | |||
| Simbi, Kutenda | 1.1 mg | 18 mg | 6.1% | 4.9% | 1636 d |
| Iodine, ini | 1.2 magiramu | 150 magiramu | 0.8% | 0.6% | 12500 d |
| Cobalt, Co. | 2.1 magiramu | 10 magiramu | 21% | 17% | 476 d |
| Manganese, Mn | 0.0699 mg | 2 mg | 3.5% | 2.8% | 2861 d |
| Mhangura, Cu | 54.5 magiramu | 1000 magiramu | 5.5% | 4.4% | 1835 d |
| Molybdenum, Mo. | 2.5 magiramu | 70 magiramu | 3.6% | 2.9% | 2800 d |
| Nickel, ari | 6.2 magiramu | ~ | |||
| Rubidium, Rb | 110.1 magiramu | ~ | |||
| Fluorine, F | 10 magiramu | 4000 magiramu | 0.3% | 0.2% | 40000 d |
| Chrome, Kr | 2 magiramu | 50 magiramu | 4% | 3.2% | 2500 d |
| Zingi, Zn | 0.1881 mg | 12 mg | 1.6% | 1.3% | 6380 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 4.9 d | hukuru 100 г |
Iko kukosha kwesimba kuri 123,8 kcal.
Vegetable saladhi nemaapuro uye bhero mhiripiri akapfuma mavitamini uye zvicherwa senge: vhitamini A - 55,6%, vhitamini C - 60,4%, vhitamini E - 36%, cobalt - 21%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Koriori zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINOGONESESA Vegetable saradhi nemaapuro uye zvinotapira mhiripiri PER 100 g
- 47 kcal
- 24 kcal
- 13 kcal
- 41 kcal
- 26 kcal
- 627 kcal
- 49 kcal
Tags: Maitiro ekubika, macalorie zvirimo 123,8 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika