Zvishandiso Plum Sauce
| mvura | 5.0 (girazi rezviyo) |
| plum | 200.0 (gramu) |
| shuga | 100.0 (gramu) |
| starch yemazamu | 1.0 (tafura yetafura) |
| sinamoni | 3.0 (gramu) |
Nzira yekugadzirira
Shambai plums, scald nemvura inopisa, simbura nemvura inotonhora. Mushure mokupisa, ganda rinobviswa nyore nyore kubva pamvura. Bvisa mbeu kubva pamuchero. Dururira peel uye mapfupa nemvura, bika, dhonza mvura, wedzera shuga, zvinonhuwira, bika, wedzera hafu yeplums, bika, wedzera starch yakasvibiswa nemvura, inodziya pasina kuvira.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 42.4 kcal | 1684 kcal | 2.5% | 5.9% | 3972 d |
| MaProteins | 0.09 d | 76 d | 0.1% | 0.2% | 84444 d |
| mafuta | 0.03 d | 56 d | 0.1% | 0.2% | 186667 d |
| Carbohydrate | 11.1 d | 219 d | 5.1% | 12% | 1973 d |
| Organic acids | 0.3 d | ~ | |||
| Alimentary faibha | 0.2 d | 20 d | 1% | 2.4% | 10000 d |
| Mvura | 88.1 d | 2273 d | 3.9% | 9.2% | 2580 d |
| dota | 0.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 10 magiramu | 900 magiramu | 1.1% | 2.6% | 9000 d |
| Retinol | 0.01 mg | ~ | |||
| Vhitamini B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.9% | 25000 d |
| Vhitamini B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.5% | 45000 d |
| Vhitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 d |
| Vhitamini B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 0.9% | 25000 d |
| Vitamini B9, folate | 0.1 magiramu | 400 magiramu | 400000 d | ||
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.9% | 22500 d |
| Vitamini E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.9% | 25000 d |
| Vitamini PP, HERE | 0.0749 mg | 20 mg | 0.4% | 0.9% | 26702 d |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 24.1 mg | 2500 mg | 1% | 2.4% | 10373 d |
| Calcium, CA | 4.2 mg | 1000 mg | 0.4% | 0.9% | 23810 d |
| Nesilicon, Si | 0.4 mg | 30 mg | 1.3% | 3.1% | 7500 d |
| Magnesium, mg | 0.9 mg | 400 mg | 0.2% | 0.5% | 44444 d |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 d |
| Sarufa, S | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 d |
| Phosphorus, P. | 4 mg | 800 mg | 0.5% | 1.2% | 20000 d |
| Chlorine, Cl | 0.1 mg | 2300 mg | 2300000 d | ||
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.08 mg | 18 mg | 0.4% | 0.9% | 22500 d |
| Iodine, ini | 0.4 magiramu | 150 magiramu | 0.3% | 0.7% | 37500 d |
| Cobalt, Co. | 0.1 magiramu | 10 magiramu | 1% | 2.4% | 10000 d |
| Manganese, Mn | 0.0118 mg | 2 mg | 0.6% | 1.4% | 16949 d |
| Mhangura, Cu | 9.4 magiramu | 1000 magiramu | 0.9% | 2.1% | 10638 d |
| Molybdenum, Mo. | 0.9 magiramu | 70 magiramu | 1.3% | 3.1% | 7778 d |
| Nickel, ari | 1.6 magiramu | ~ | |||
| Fluorine, F | 0.2 magiramu | 4000 magiramu | 2000000 d | ||
| Chrome, Kr | 0.4 magiramu | 50 magiramu | 0.8% | 1.9% | 12500 d |
| Zingi, Zn | 0.0108 mg | 12 mg | 0.1% | 0.2% | 111111 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.04 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.9 d | hukuru 100 г |
Iko kukosha kwesimba kuri 42,4 kcal.
Calorie content UYE CHEMICAL COMPOSITION CHEKUITA ZVINOITWA Plum sauce PA 100 g.
- 0 kcal
- 49 kcal
- 399 kcal
- 313 kcal
- 247 kcal
Tags: Maitiro ekubika, macalorie zvemukati 42,4 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika