Mukati
Rectum ndiyo chikamu chekupedzisira cheura, nekuda kwekuti tsvina yemuviri inobudiswa kunze.
Hutano hutano hunoita basa rakakosha mukutaura kwese kwemuviri uye kugara zvakanaka.
Kukurudzira kwakawanda
Izvo zvakakosha kwazvo kuti hutano hwemitezo hudzivirire kupatirwa, izvo zvinogona kutungamira kuzara uye mamota.
Zvinokurudzirwa kutevedzera izvi kurudziro:
Mazuva ese pane isina chinhu mudumbu, iwe unofanirwa kunwa imwe girazi remvura inodziya. Izvi zvinokurudzira kugara uchifamba.
Kudya chikafu chine fiber-rakapfuma (miriwo, michero, chingwa chakazara, crispbread) kunobatsira kugadzirisa chigaro.
Mucous soups (semolina, ine pearl bhari, nembatatisi yakakanyiwa) inodzivirira rectal mucosa kubva mukutsamwiswa uye kukuvadza kwakasiyana-siyana, kufambisa mafambiro ematumbo.
Kushandiswa kwehuku soup kunobatsira kusimbisa intestinal mucosa, nekuda kwekuvapo kwepamusoro-grade, mapuroteni ari nyore nyore mumukaka wehuku.
Kegel kurovedza zuva nezuva kunobatsira kuchengetedza rectal toni uye kudzivirira mamota. Kuti uite izvi, zvinodikanwa kumanikidza uye kusunungura tsandanyama dzeparineum makumi maviri neshanu katatu pazuva.
Maekisesaizi emhasuru yemudumbu, kumhanya kana kufamba, kushambira kunobatsirawo kuvandudza hutachiona hwese ura, kupa toni inodiwa kune rectum.
Zvigadzirwa zvine hutano kune rectum
- Sea buckthorn. Iine huwandu hwakawanda hwevhitamini A, iyo yakakosha kune hutano hwemukati mucosa.
- Bhinzi. Inovandudza kujairika kwekufamba kwematumbu. Uye zvakare, ine yekuchenesa zvivakwa.
- Zvigadzirwa zvemukaka. Iine mabhakitiriya anobatsira anodiwa kune rectum.
- ChiBulgaria pepper. Iine musimboti wekusimbisa muviri. Inodzora chigaro kusagadzikana.
- Beet, kabichi. Tungamira kuburitswa kwemukati memukati.
- Karoti. Inoparadza hutachiona, inobatsira kwazvo mucous membranes.
- Maonde, plums, apricots. Ivo vane laxative zvivakwa.
- Hove dzine mafuta, mafuta emiriwo. Nekuda kwehuwandu hwehuwandu hwe polyunsaturated fatty acids, ine mhedzisiro inobatsira pamamiriro eiyo rectal mucosa. Inobatsira mukubviswa kwemukati wemukati.
- Pear. Inoshandiswa semugadziri wekugadzirisa.
Nzira dzechinyakare dzekumisikidza rectum
1. Nekudzivirira uye kurapwa kwemabhuru mumushonga wevanhu, makenduru echando uye embatatisi anoshandiswa.
2. Kufambisa ura, gadzirira decoction yeflakisi (1 tsp pagirazi remvura inodzika). Inwa chetatu chegirazi katatu pazuva.
3. Iko kushandiswa kwe bran, teaspoon katatu pazuva, kunobatsira kumisikidza kuwanda kwematumbu.
Zvigadzirwa zvinokuvadza kune rectum
- Chikafu chekutenga… Nekuda kwekushaikwa kwemvura uye faibha, chikafu chinoshanduka kuita bundu rakaoma-kugaya, rinokanganisa kugaya, zvinoita kuti zviome kubvisa tsvina kubva mumuviri.
- Munyu uye pepper… Chikafu chine munyu uye mhiripiri chinokonzera kuyerera kweropa kunhengo dzechiuno, dzinogona kukonzera kuzara mumamota uye dzinopa mamota.
- Doro… Kunwa zvinwiwa zvinodhaka kunogona kutungamira mukukwidzwa kwemidziyo yechirume pamwe nekukanganisa pabasa renhengo iyi.