Bvisa kuneta muChinese

Takangomuka, tiri kuenda kubasa, asi makumbo edu haaendi. Uye hapana chido, uye zuva harifadzi, uye ini handidi chero chinhu, ingorara pasi. Zvisinei, kurara usiku hakubvisi kurara kwemasikati. Uye saka zuva nezuva, hapana kuzorora kana zororo rinobatsira, sekunge mota inogadzira simba yaputsika mukati.

Chii chakaitika? Chirwere chisingaperi chineta. Yakazivikanwa sechirwere kumashure muna 1988, asi zvikonzero zvayo hazvisati zvanyatsozivikanwa. Zvinoita sekuti sainzi yekuMadokero haigoni kupa mhinduro pamusoro pechimiro chechiitiko ichi, icho vazhinji vedu tinoziva kubva pane zvakaitika pachedu. Ngatiedzei kutarisa kuneta kubva pakuona kwechinyakare mushonga weChinese.

Simba munzira ine runyararo

Pfungwa yakakosha yetsika dzese dzeChinese ndeye qi. Iri simba rinozadza Universe yose, Pasi, mumwe nomumwe wedu, pamwe chete nemhuka nemiti, inofamba pamwe chete nemitsetse yemagetsi - meridians. Kufamba kwakatsetseka kweqi kunovimbisa hupenyu hwezvinhu zvose, uye kugovera kwayo kusinganzwisisiki kunotungamirira kumatambudziko, kuparadza uye kurwara.

Qi inopa simba rehupenyu kwete chete kunhengo yese uye yesero yese, asiwo kumweya yedu, sekureva kwevanachiremba veChinese. Vanoongorora kukanganisa mukufamba kwe qi muhukama hwemuviri, manzwiro, mararamiro emurwere, pamwe nenharaunda yake. Kubva pakuona kwavo, kwete kungogara kwenguva refu, asi chero rudzi rwekuneta chiratidzo chekufamba kusina kunaka kwe qi.

"Munhu ane hutano anofanira kumuka akasvinura uye ane simba, kunakidzwa nekupedza zuva mumabasa, manheru achikurukurirana nemhuri neshamwari, mushure mezvo zviri nyore kurara uye kumuka akasvinura zvakare," anosimbisa kudaro Anna Vladimirova, chiremba, a. nyanzvi mukurapa kweChinese, muvambi wechikoro chekurapa maitiro. Wu Ming Dao.

Kuneta kunoperekedzwa nezvimwe zviratidzo zvehutano husina kunaka, uye nyanzvi yemishonga yeChinese inozoona zvikonzero zvavo. Zvese zvine basa pano: kufamba, kumira, kutaura kweziso, toni yeganda, chimiro uye ruvara rwerurimi, inzwi rezwi, kunhuhwirira kwemuviri ...

Nzira dzeQi dzekuenzanisa dzinosanganisira acupuncture, masaja, kudya, mishonga yemakwenzi, qigong exercises, pamwe nekurudziro yekuchinja mararamiro uye nharaunda. Asi kunyange tisati tashanyira chiremba wokuChina, tinogona kudzidza kuzvibatsira kana kuneta kwatanga kutora nzvimbo yakawandisa muupenyu. Anna Vladimirova anotaura nezvemhando nhatu dze qi circulation disorders.

Kuneta kwetsvo: kuneta uye kuderera

Kana itsvo dzichitambura, ipapo imwe yealarms yekutanga ichava kunzwa kuneta, kushaya simba. Tinogara tichida kurara pasi, kurara. Hapana chinopisa uye chinofadza, hapana simba kunyange kune zvinonakidza uye zvakakosha zvinhu. Maererano nemishonga yeChinese, kutya kunoparadza itsvo. Utera hwedu pachedu hunotityisawo, uye denderedzwa rakashata rinobuda: hapana simba - izvi zvinotiita kuti tizvidye mwoyo - kufunganya kunoita kuti tinyanye kusimba.

Vanachiremba veChinese vanokwanisa kuongorora zvirwere nguva refu vasati varatidzira. Uye kana tikanyunyuta kuneta uye kuzvidya mwoyo, asi usinganzwi matambudziko neitsvo, chiremba acharamba achibata nhengo iyi. Kana izvi zvikasaitwa, zvino mushure memakore mashomanana, chirwere chetsvo chichaonekwawo muzviedzo, asi kurapwa kuchava kwakaoma.

Ungazvibatsira sei? Mumushonga weChinese, zvinotendwa kuti iri muitsvo umo simba redu rekutanga qi rinochengetwa, ndiko kuti, masimba akakosha akapihwa isu pakuzvarwa, yedu "golden reserve". Kuti simba rakawanda sei ratakawana rinoenderana nezera rehupenyu.

Pamusoro payo, kunewo simba repashure: rinozadzikiswa nehope, chikafu uye kufema. Zvinetso zvetsvo zvinoratidza kuti kune simba shoma mushure mekusununguka, uye tinotanga "kupisa" simba rekuberekwa, kushandisa "golden reserve", uye izvi, nekuenzanisa nemari, zvinogona kutungamirira ku "bankruptcy".

Naizvozvo, zvinodikanwa kupa muviri mikana yakawanda yekugamuchira rimwe simba.

Chii chiri mundiro? Zvokudya zvegungwa zvichabatsira kusimbisa hutano hwetsvo: oyster, mussels, algae, hove dzegungwa. Mukuwedzera, simba guru rekugadzirisa nyore nyore rine mbeu: sesame, mbeu yezuva, pine nuts. Uye, hongu, isu hatifanire kusanganisa zvisina hutano «junk food», fast food and products with artificial ingredients.

Kudzoreredza simba: kurara ndiyo nzira iri nyore uye inokurumidza kudzorera simba. Muviri une renal rudzi rwekuneta unoda: rega ndirare ndiwane simba! Mupe mukana iwoyo. Isa parutivi maawa 8-10 ekurara uye edza kuronga "kurasa" kupera kwevhiki. Kana itsvo dzichipora, iyo regimen zvakare inomira: unogona kurara zvishoma uye kumuka wakazorora zvechokwadi.

Kufungisisa kunoratidzwa kwete chete kwekubatana kwepfungwa, asiwo kune hutano hweitsvo. Kunyangwe 3-5 maminetsi ekufungisisa pazuva anogona kuderedza kushushikana. Uye kana iwe uchigona kuunza tsika yako kumaminitsi gumi nemaviri-12 pazuva, zvino izvi zvichagadzirisa hurongwa hwetsinga uye kuvandudza zvakanyanya kurara.

Digestive kuneta: kuora mwoyo uye kushaya tariro

Kuramba kuneta kunogona kukura pamusoro pemashure ematambudziko ekugaya. Chikonzero chepfungwa chematambudziko akadaro kazhinji kuora mwoyo, kuora mwoyo uye kufungidzira kusina zvibereko mukutsvaga nzira yekubuda nayo.

Aya manzwiro anopedza qi yepleen, iyo inobata dzimwe nhengo dzekudya, uye ipapo muviri hausisiri kugamuchira simba rakakwana kubva pakudya. Haakwanisi kugaya zvokudya zvakanaka, sezvaasingakwanisi "kugadzirisa" manzwiro ake - kuratidza kusafara, kunzwisisa zvido uye kuisa zvinangwa.

Marwadzo emudumbu, kuputika uye flatulence zvakare zvinowanzoitika, uye mukuita murwere ane "kuneta kwekudya" anogona kuputika nekugumbuka kwakanyanya, mushure mezvo anodonha aneta uye zvakare anonzwa achidzingwa kumagumo.

Ungazvibatsira sei? Chekutanga, tendeukira kune vakanaka nyanzvi dzechikoro chero chipi, Western kana Eastern. Uye shandura mararamiro ako.

Chii chiri mundiro? Vaya vanotambura nekuneta nekuda kwekunetseka kwekudya vanokurumidza kumhanyira kune utano hwakanaka. Uye maererano nemitemo yehupenyu hune hutano, vanotsamira pamiriwo mibishi, saladi, michero, zviyo zvakamera. Uye mbishi, chikafu chisina kugadziriswa chinonetsa kugaya!

Nekunetseka kwekudya, chikafu chinodyiwa nyore nyore chinodiwa: zvakabikwa kana zvakabikwa. Soups uye broths, zviyo zvakabikwa pamvura, miriwo yakabikwa kana yakabikwa, michero mumhando ye compotes.

Kudya kwakadaro kunorayirwa navanachiremba veChinese kwemwedzi 6-8 uye inowedzerwa nevhitamini decoctions (somuenzaniso, goji berry compote), pamwe chete nezvinonhuwira zvakadai sefennel, coriander, cloves uye kumini.

Kudzoreredza simba: kusimbisa chirongwa chekudya kunobatsira kunzwisisa iwe pachako uye zviitiko zvako pachako. Tinofanira kudzidza kunyatsotaura uye "kugaya" manzwiro, kunyange kutsamwa uye kusafara. Kuchengeta diary, uye makirasi mutheater studio kana kutora chikamu mumapoka ekurapa anotsigira achaita - izvi zvichave nemhedzisiro yakanaka pamamiriro ese.

Hepatic kuneta: kusavapo-pfungwa uye kuneta

Avo vane zvinetso zvechiropa vanowana rudzi rwakanyanya rwokuneta. Vanoratidzika kunge vane simba, asi vanoshandisa hunyanzvi hwavo mhirizhonga, kazhinji vanotambura nekusateerera, kukanganisa, kukakavara uye kutyaira kuneta kusiri kwevanhu.

Uye pfungwa pano haisi kushayikwa kwe qi simba, asi kutenderera kwayo kusina kunaka - mune dzidziso yemishonga yeChinese, chiropa chinokonzera kugovera kuyerera kwe qi mumuviri wose. Emotionally, kuvanzwa kushatirwa uye kudzvinyirirwa kutsamwa kunotungamirira kusaenzana kwechiropa qi.

Ungazvibatsira sei? Wana vanachiremba vakanaka uye ongorora chiropa. Panguva imwecheteyo, iwe unogona kugadzirisa rhythm yehupenyu nenzira yakanyatsoenderana nemamiriro ezvinhu akadaro.

Chii chiri mundiro? Kuti usunungure chiropa uye uchibatsire kupora, unofanirwa kuenzanisa mafuta metabolism. Kuti uite izvi, iwe unofanirwa kusiya nyama ine mafuta, uye kupa sarudzo kune yakareruka yemiriwo mafuta nemafuta ehove dzegungwa. MuchiChinese mushonga, salmon, mackerel, anchovy, sardine, sprat uye tuna inoonekwa seyakakosha.

Kudzoreredza simba: hunyanzvi hwekuronga hunobatsira kubuda mumamiriro ekudzingwa. Inogona kuve nyanzvi kuburikidza nenguva yekutarisira makosi kana kungonyora pasi mabasa ari kuuya. Vanobva varongerwa kuita zvekukurumidzira uye zvisiri zvekukurumidzira, pamwe chete nenyaya dzisina kukosha dzinogona kubayirwa nyore.

Mukuwedzera, zvakakosha kuedza kutsvaga zvikonzero zvekukakavadzana kwemukati uye kuzvideredza nerubatsiro rwe psychotherapy. Nerudzi urwu rwekuneta, kushanda kwemuviri kunobatsira zvikuru.

Cardio yakakwana inopisa mahormone ekushushikana uye inoburitsa kudzikama uye kuzvivimba mahormone (endorphins uye serotonin), nepo kufunga kwesimba kudzidziswa kunogona kubatsira kuwedzera kurongeka.