Mukati
Mahoridhe egore Idzva anosiya zviyeuchidzo zvinofadza mundangariro uye mashoma ekuwedzera mapaundi pamativi. Uye kana iwe uchida kuchengeta yekutanga nekusingaperi, saka isu tinoedza kuedza kutaura kune yechipiri nekukurumidza sezvazvinogona. Kuti uite izvi, hazvidiwe kuti uzvitambudze nemazuva ekutsanya kana kuzivisa kuramwa nzara. Unogona kuenderera mberi nekudya zvinonaka uye zvakanatswa, uku uchibvisa zvese zvisina basa. Maitiro ekuita izvi, udza nyanzvi dzechiratidzo "Maguro".
Scallops ane mwenje
Zvose zvipo zvegungwa zvinozivikanwa kwatiri zvinoonekwa zvakakodzera sezvigadzirwa zvekudya. Iyo scallop yeTM "Maguro", pasina kupokana, ndeyavo. Nyama nyoro ine muto yakapfuma muprotein yepamusoro, iyo inogayiwa nyore uye inogadzira kunzwa kwekuguta kwenguva yakareba. Panguva imwecheteyo, calorie content yehove ndeye 90 kcal chete.
Kuti uchengetedze zvinhu izvi zvose, zvakakosha kugadzirira zvakanaka scallops. Tinocheka hafu yeboka duku rekorianderi. Gadzira chikamu chiduku chemudzi we ginger pane grater yakanaka. Isu tinodzvanya clove yegariki nedivi rakadzika rebanga. Pisa pani inopisa ne 1 tbsp. l. mafuta omuorivhi uye fry iyo inoguma inonhuhwirira musanganiswa mairi kweminiti. Paridzai thawed scallops uye, muchikurudzira nguva dzose, fry kumativi ose kwete kupfuura maminitsi maviri. Wodira 2 tablespoons yevhiniga yebharisamu pamusoro pavo uye ramba uchibika kweimwe miniti. Shumira scallops ichidziya, yakasaswa nemishonga yako yaunofarira.
Shrimp yakareruka kupfuura mwenje
Vakawanda vachafara kuziva kuti shrimp inobatsirawo kuderedza uremu. Sanganisira Magadan shrimp TM "Maguro" mune post-New Year kudya uye zvionere wega. Ivo vakapfuma mune hutano omega-mafuta uye B mavhitaminzi. Zvinhu izvi zvinomutsa metabolic maitiro uye zvinobatsira kumisa masero emafuta akaiswa nemuviri kwezuva rekunaya.
Izvo zvakakosha kuti usaparadze chikafu che shrimp nemafuta mazhinji uye anorema sosi. Muchiitiko ichi, zvichave zvakanaka kuti zvinyoro fry shrimp pane grill. Defrost uye geza shrimp, bvisa musoro uye shell, uiise pane yakareba skewer. Tinoiisa mugrill kwemaminetsi chaiwo 1-2. Isa arugula, lettuce mashizha uye zvimedu zvemazambiringa akachekwa pandiro. Isu tinoparadzira shrimps pamusoro uye tinosasa ndiro nejisi remonamu.
Ice hove mumichero yemucitrus
Zvidyo kubva pamhando dzakasiyana dzehove mune chikafu chekuderedza uremu zvinogamuchirwa chete. Ice hove TM "Maguro" iri pachokwadi pane iyo inobvumidzwa. Nekuda kweiyo nyoro pulp ine yakaderera mafuta zvemukati, inozivikanwa seye chikafu chekudya. Panguva imwecheteyo, yakafuma mune zvakakosha amino acids, phosphorus, magnesium, sodium, iodine, uye zinc. Izvi zvinoreva kuti kurasikirwa nehuremu hwakawandisa, muviri hauzowani kushomeka kwezvakakosha zvinovaka muviri.
Defrost 2 zvitunha zvehove dzechando, ura, sukurudza uye woomesa. Geda kunze nemukati nemunyu uye mhiripiri yakasviba, nyatsozora nemafuta emichero. Tinoisa orenji yakachekwa muzvidimbu mukati mehove. Putira hove mufoiri, uiise mundiro yekubika uye utumire kuchoto pa 180 ° C kwemaminitsi anenge 25-30. Maminitsi mashanu kusati kwapera, tinozarura mapepa uye regai hove dzibike zvishoma. Shumira hove yechando ichidziya, yakasaswa nedhiri yakachekwa uye yakasaswa nemuto wemonamu.
Gwayana rine miriwo
Mumwe mumiriri weumambo hwegungwa ane hutano hwakanaka hwekudya ndeye barabulka TM "Maguro". Zvese nekutenda kune zvine mwero koriori zvemukati uye hushoma huwandu hwemafuta. Asi iine mapuroteni akakwana akazara neamino acids. Asi zvinonyanya kukosha, iri nyore kupinza pachezvayo uye inobatsira zvimwe zvakakosha zvinhu kuti zvinyurwe.
Kuti uwane zvose izvi zvakakwana, tinokurudzira kubika hove nemiriwo kana mishonga yakachena. Defrost 800 g yegwayana, yakachena, simbura mumvura uye yakaoma. Bvisa zest kubva mumon ne grater, svina muto wose. Sakanidza zest uye juice ne 80 ml yewaini yakaoma yakaoma. Geza hove mukati nekunze nemunyu uye mhiripiri yakasviba, zora nemucheka wecitrus, uiise mufoil-lined fomu, uiise muvheni inopisa ye180 ° C kwemaminitsi makumi maviri.
Kunyange zvazvo hove iri kubika, tinobika miriwo: cauliflower, karoti, broccoli. Tinoisa mundiro pamwe chete nehove, tichisasa nemutimu.
Tuna uye asparagus
Tuna inogona kubatsira mukurasikirwa kwehuremu mushure mezororo. Asi chete inofanira kunge iri hove yakachena yepanyama. Frozen tuna fillet TM "Maguro" ndiyo chaiyo yaunoda. Kutenda kune thinnest ice shell, iyo inovaka muviri uye kuravira kwechisikigo zvakachengetedzwa zvachose.
Kuti usarasikirwe nehunhu hwekudya, zvakakwana kuti ubate fillet mu marinade zvishoma uye fry zvishoma. Sanganisa 1 tbsp. l. maorivhi uye soy muto, 1 tsp. ndimu muto, yakapwanyika gariki clove. Marinate zvidimbu zve tuna fillet mumusanganiswa uyu kwemaminitsi makumi matatu. Zora iyo pani yemafuta nemafuta emiriwo uye ipise zvakanaka. Fry zvidimbu zve marinated fillet kwemaminitsi mashanu kune rumwe rutivi kusvikira mitsetse yegoridhe-shava yaonekwa. Panguva imwecheteyo, tuna iri mukati inofanira kuramba yakaita pink.
Kushongedza, bika 300 g yeasparagus mumvura inopisa. Zvadaro tinoiisa mupani yakagadzika nemafuta emichero, kusasa negoriki yakagurwa, dururira soy muto, tsvuku zvakanaka.
Heano mamwe mashoma mapapiro anoratidzwa ayo achakubatsira iwe kupinda muchimiro mushure mezororo reGore Idzva rine moyo. Zvese zvaunoda mukugadzirira kwavo, iwe uchazviwana mumutsara wechiratidzo cheTM "Maguro". Inopa zvinonaka uye zvine hutano zvegungwa nehove, izvo zvaunogona kushandura kuita dhayeti inonakidza. Kuvonga kwavari, maitiro ekudzora huremu haangounze iwe chete zvaunoda, asi zvakare zvinokupa mufaro.