Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 52 kcal | 1684 kcal | 3.1% | 6% | 3238 d |
| MaProteins | 0.9 d | 76 d | 1.2% | 2.3% | 8444 d |
| mafuta | 0.1 d | 56 d | 0.2% | 0.4% | 56000 d |
| Carbohydrate | 11.4 d | 219 d | 5.2% | 10% | 1921 d |
| Alimentary faibha | 0.1 d | 20 d | 0.5% | 1% | 20000 d |
| Mvura | 87.5 d | 2273 d | 3.8% | 7.3% | 2598 d |
| dota | 0.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.071 mg | 1.5 mg | 4.7% | 9% | 2113 d |
| Vhitamini B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 1.9% | 10000 d |
| Vhitamini B5, pantothenic | 0.076 mg | 5 mg | 1.5% | 2.9% | 6579 d |
| Vhitamini B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.7% | 7407 d |
| Vitamini B9, folate | 3 magiramu | 400 magiramu | 0.8% | 1.5% | 13333 d |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 d |
| Vitamini PP, HERE | 1.039 mg | 20 mg | 5.2% | 10% | 1925 d |
| macronutrients | |||||
| Potasium, K | 20 mg | 2500 mg | 0.8% | 1.5% | 12500 d |
| Calcium, CA | 1 mg | 1000 mg | 0.1% | 0.2% | 100000 d |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 d |
| Sodium, Na | 173 mg | 1300 mg | 13.3% | 25.6% | 751 d |
| Sarufa, S | 9 mg | 1000 mg | 0.9% | 1.7% | 11111 d |
| Phosphorus, P. | 17 mg | 800 mg | 2.1% | 4% | 4706 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 3.96 mg | 18 mg | 22% | 42.3% | 455 d |
| Manganese, Mn | 0.144 mg | 2 mg | 7.2% | 13.8% | 1389 d |
| Mhangura, Cu | 34 magiramu | 1000 magiramu | 3.4% | 6.5% | 2941 d |
| Selenium, Kana | 3 magiramu | 55 magiramu | 5.5% | 10.6% | 1833 d |
| Zingi, Zn | 0.16 mg | 12 mg | 1.3% | 2.5% | 7500 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 0.04 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.072 d | ~ | |||
| valine | 0.057 d | ~ | |||
| Histidine * | 0.026 d | ~ | |||
| Isoleucine | 0.015 d | ~ | |||
| leucine | 0.073 d | ~ | |||
| lysine | 0.037 d | ~ | |||
| methionine | 0.026 d | ~ | |||
| threonine | 0.044 d | ~ | |||
| tryptophan | 0.013 d | ~ | |||
| phenylalanine | 0.037 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.036 d | ~ | |||
| Aspartic asidhi | 0.08 d | ~ | |||
| glycine | 0.05 d | ~ | |||
| Glutamic acid | 0.14 d | ~ | |||
| proline | 0.037 d | ~ | |||
| serine | 0.04 d | ~ | |||
| tyrosin | 0.049 d | ~ | |||
| cysteine | 0.015 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.02 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.025 d | ~ | |||
| 18:0 Stearin | 0.002 d | ~ | |||
| Monounsaturated mafuta acids | 0.031 d | min 16.8 г | 0.2% | 0.4% | |
| 18:1 Olein (omega-9) | 0.031 d | ~ | |||
| Polyunsaturated mafuta acids | 0.027 d | kubva 11.2 kuna 20.6 | 0.2% | 0.4% | |
| 18:2 Linoleic | 0.022 d | ~ | |||
| 18:3 Linolenic | 0.005 d | ~ | |||
| Omega-3 fatty acids | 0.005 d | kubva 0.9 kuna 3.7 | 0.6% | 1.2% | |
| Omega-6 fatty acids | 0.022 d | kubva 4.7 kuna 16.8 | 0.5% | 1% |
Iko kukosha kwesimba kuri 52 kcal.
- mukombe = 244 g (126.9 kCal)
- 0,75 mukombe = 183 g (95.2 kCal)
Rice cream, mupunga wakachekwa ipapo, wakabikwa mumvura nemunyu akapfuma mavitamini uye zvicherwa zvakadai se: iron - 22%
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
Tags: calorie content 52 kcal, chemical composition, nutritional value, vitamine, minerals, ndezvipi zvinobatsira zveRice cream, yakapwanyika mupunga wakabikwa mumvura nemunyu, macalorie, zvinovaka muviri, zvinobatsira zvinhu Rice cream, yakapwanyika mupunga wakabikwa mumvura nemunyu.