Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 370 kcal | 1684 kcal | 22% | 5.9% | 455 d |
| MaProteins | 6.3 d | 76 d | 8.3% | 2.2% | 1206 d |
| mafuta | 0.5 d | 56 d | 0.9% | 0.2% | 11200 d |
| Carbohydrate | 81.7 d | 219 d | 37.3% | 10.1% | 268 d |
| Alimentary faibha | 0.7 d | 20 d | 3.5% | 0.9% | 2857 d |
| Mvura | 10.5 d | 2273 d | 0.5% | 0.1% | 21648 d |
| dota | 0.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.51 mg | 1.5 mg | 34% | 9.2% | 294 d |
| Vhitamini B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 1.9% | 1385 d |
| Vitamini B4, choline | 5.9 mg | 500 mg | 1.2% | 0.3% | 8475 d |
| Vhitamini B5, pantothenic | 0.55 mg | 5 mg | 11% | 3% | 909 d |
| Vhitamini B6, pyridoxine | 0.195 mg | 2 mg | 9.8% | 2.6% | 1026 d |
| Vitamini B9, folate | 29 magiramu | 400 magiramu | 7.3% | 2% | 1379 d |
| Vitamini E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 0.2% | 13636 d |
| Vhitamini K, phylloquinone | 0.1 magiramu | 120 magiramu | 0.1% | 120000 d | |
| Vitamini PP, HERE | 7.46 mg | 20 mg | 37.3% | 10.1% | 268 d |
| macronutrients | |||||
| Potasium, K | 143 mg | 2500 mg | 5.7% | 1.5% | 1748 d |
| Calcium, CA | 5 mg | 1000 mg | 0.5% | 0.1% | 20000 d |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 1.6% | 1739 d |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 d |
| Sarufa, S | 63 mg | 1000 mg | 6.3% | 1.7% | 1587 d |
| Phosphorus, P. | 124 mg | 800 mg | 15.5% | 4.2% | 645 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 28.44 mg | 18 mg | 158% | 42.7% | 63 d |
| Manganese, Mn | 1.033 mg | 2 mg | 51.7% | 14% | 194 d |
| Mhangura, Cu | 244 magiramu | 1000 magiramu | 24.4% | 6.6% | 410 d |
| Selenium, Kana | 19 magiramu | 55 magiramu | 34.5% | 9.3% | 289 d |
| Zingi, Zn | 1.12 mg | 12 mg | 9.3% | 2.5% | 1071 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 0.3 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.513 d | ~ | |||
| valine | 0.407 d | ~ | |||
| Histidine * | 0.189 d | ~ | |||
| Isoleucine | 0.332 d | ~ | |||
| leucine | 0.52 d | ~ | |||
| lysine | 0.265 d | ~ | |||
| methionine | 0.187 d | ~ | |||
| threonine | 0.314 d | ~ | |||
| tryptophan | 0.092 d | ~ | |||
| phenylalanine | 0.267 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.259 d | ~ | |||
| Aspartic asidhi | 0.576 d | ~ | |||
| glycine | 0.362 d | ~ | |||
| Glutamic acid | 1.004 d | ~ | |||
| proline | 0.263 d | ~ | |||
| serine | 0.284 d | ~ | |||
| tyrosin | 0.351 d | ~ | |||
| cysteine | 0.107 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.136 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.003 d | ~ | |||
| 16: 0 Palmitic | 0.122 d | ~ | |||
| 18:0 Stearin | 0.009 d | ~ | |||
| Monounsaturated mafuta acids | 0.156 d | min 16.8 г | 0.9% | 0.2% | |
| 16:1 Palmitoleic | 0.002 d | ~ | |||
| 18:1 Olein (omega-9) | 0.154 d | ~ | |||
| Polyunsaturated mafuta acids | 0.134 d | kubva 11.2 kuna 20.6 | 1.2% | 0.3% | |
| 18:2 Linoleic | 0.111 d | ~ | |||
| 18:3 Linolenic | 0.024 d | ~ | |||
| Omega-3 fatty acids | 0.024 d | kubva 0.9 kuna 3.7 | 2.7% | 0.7% | |
| Omega-6 fatty acids | 0.111 d | kubva 4.7 kuna 16.8 | 2.4% | 0.6% |
Iko kukosha kwesimba kuri 370 kcal.
- 0,25 mukombe (1 NLEA kushumira) = 46 g (170.2 kcal)
Rice cream, yakapwanyika mupunga ipapo, yakaoma akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 34%, vhitamini B5 - 11%, vhitamini PP - 37,3%, phosphorus - 15,5%, iron - 158%, manganese - 51,7%, mhangura - 24,4%, selenium - 34,5%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
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