Hazvina basa kuti sukurudza mupunga wazvino zvachose, hauzonamatira pamwechete zvakadaro. Asi kana hama iri kure yegargle raccoon ichiri kurarama mauri, sukurudza. Chete nemvura inotonhora. MaIndia anogara achinyorova kunyange mupunga wakachena kwemaminetsi gumi nemashanu kusvika makumi maviri usati wabika. | Mushure mekumwisa mvura, zviyo hazvichanzwe kukwezva kusingadzivisike kune mumwe nemumwe uye zvakabikwa zvakapwanyika. Ini ndoda kusanyorova mupunga, asi kuikanga. Kuti uite izvi, inofanira kunge yakaoma. Izvo zvakanakisa kushandisa ghee - inopa mupunga weyakaomeswa nutty kuravira.
Matatu-manomwe-maviri
Pandakanga ndiri mugiredhi rechisere, chiteshi cheredhiyo chakandifadza neYouth Channel mangwanani oga oga. Paive zvakare nemusoro unoti "Zano kune vanogashira vakadzi". Uye mairi, vakambotaura nzira yekubika mupunga muchiChinese. Makore mazhinji apfuura kubvira ipapo, ndakazoziva chikafu cheChinese kazhinji uye mamwe maChinese kunyanya. Hapana akambonzwa nezvenzira yakadai. Asi ini ndinoramba ndichingobika mupunga nenzira iyi - uye kunyangwe kubva pamhando dzakasiyana-siyana dzekupenga, zvinobva zvajeka. Saka, iwe unotora zvikamu zviviri zvemupunga, zvikamu zvitatu zvemvura. Zvishoma fry mupunga wakaoma, dururira mvura inodzika pamusoro payo, isa imwe munyu, uye uvhare zvakanyatsovhara nechivharo. Zvirinani kutora muhombe muhombe - mvura inozobva yabuda mune diki, mupunga unozobuda zvakaipa, uye uchafanirwa kusuka chitofu kwenguva yakareba uye uchinetesa. Iwe unofanirwa kubika zvinoenderana neyakajeka nguva yakatarwa. Maminetsi matatu pakudziya kwakanyanya, maminetsi manomwe ari pakati, maviri pazasi. Dzidza nemusoro, nyora cheat sheet. Gumi nembiri muhuwandu. Uye gumi nembiri zvakare (zvinokwanisika uye zvakawanda, kusvikira mangwana mangwanani, kana uchida) unofanirwa kuchengeta pani zvinyoronyoro rakaputirwa negumbeze, gumbeze, mutsago… Kuti mumuchengetedze achidziya uye akasununguka.
Kana, mushure memaminetsi gumi nemaviri ekutanga, iwe ukafunga kuvhura muvharo uye uone zviri kuitika pasi payo, iwe unofanirwa kuona mufananidzo unotevera: mvura haina kupfachura chero kupi, pamusoro pemupunga wakatsetseka, zvakaenzana zvakavharwa nemakomba madiki. Kuvapo kwemakomba kunoreva kuti mupunga "unofema" - gadziriro yenzira dzemhepo inoumbwa mairi, nekuda kwekuti yakabikwa zvakaenzana. Ukada kumedza sadza uchibika, unozongoikanganisa. Ichapisa kubva pasi, asi haina kukwana pamusoro. Kukuchidzira kunoda imwe chete mhando yemupunga - yerisotto. Asi zvinokurudzira sei! ..
Ndidzivirire, hinda!
Risotto chikafu chakanyanya. Wese munhu anozvidya nekunakidzwa - kubva kune vasingazivi vacheche kusvika kune ruzivo gourmets. Uye isu tinoda zvishoma kwaari. Chinhu chikuru mupunga uye muto, mafuta mashoma emaorivhi, waini chena yakaoma yakaoma, yakatswiwa Parmesan - uye chero chinhu chipi chinodiwa nemudiwa wako. Risotto inogona kugadzirwa nehowa, michero, miriwo, michero, nzungu, miriwo, nyama… uye mamwe madimikira akaita seParma ham kana salami. Ndokunge, risotto ndiyo analogue yeItari yezvakakurumbira chikafu cheIrish, icho chinouya chakakandirwa zvese zvinouya. Zviri nyore kuita, asi haugone kutsauswa. Mupunga we risotto unowanzodaidzwa kuti "risotto". Kubva pane zvatinotengesa, mhando yeArborio yakanyatsokodzera - zviyo zvayo zvipfupi, zvakakomberedza zvinopa starch yakakwana kuti ipe risotto kuenderana kwe "creamy". Kuishambidza, nenzira inonzwisisika, inopesana - kukora kwako kwese kuchange kuri musinki.
Muto (kunyanya huku, yakagadzirirwa) unofanirwa kuunzwa kumota pamberi uye kuramba wakagadzirira pamusoro pemoto mudiki kuitira kuti usarase kupisa. Kutanga, mupunga wakakangwa mumafuta emuorivhi pamwe chete nezvimwe zvekudya "zvakaoma". Semuenzaniso, gadzira zvakanaka hanyanisi, fry kusvika nyoro, wobva wawedzera mupunga uye, uchikurudzira dzimwe nguva, fry kusvikira mupunga wave kutenderera. Kwehafu inotevera yeawa, kuramba uchikurudzira ndicho chinhu chikuru chaunenge uchiita.
Mvura yacho inowedzerwa kune risotto seinotevera: kutanga, dururira muwaini. Wobva wawedzera 1 girazi remuto uye, uchimutsa, mira kusvikira yapera. Mirira - wedzera 1/2 mukombe. Yakanyoroveswa - hafu yegirazi yakawanda. Zvino imwe hafu girazi. Uyezve kota. Uye pinda munzira, pinda munzira! Mushure memagirazi angangoita maviri nehafu, vanowanzoisa ese emhando dzakawedzera zvinowedzera sezvakaita sipinashi kana madomasi. Pakupera chaiko, dururira muparmesan uye, kana iyo "creamy" isina kukwana, kanda muchidimbu chebota. Risotto haitenderi kupisa, inofanirwa kudyiwa nekukasira, uye zvese zvisina kana trace.
Kuenda pilaf
Pilaf inosiyana zvakasiyana. Pilaf nequince, pilaf nehukupeas, pilaf ine howa, ine stellate sturgeon, ine mussels, nemiriwo, chete nembatatisi… uye kunyangwe pilaf ine dolma yakagadzirwa kubva kumashizha emazambiringa! Uye iro zita harina kufanana zvakanyanya: kupi pilaf, kupi palova, kupi pulao ... Mupunga wepilaf chinyorwa chakaparadzana chose. Iwe unogona, hongu, tora mupunga wakabikwa, uyo usinganamatire pamwechete, kunyangwe kana uchida. Asi zvakadaro zvichave, sezvavanotaura, "zvakajairika zvisizvo". Kune Uzbek pilaf, unogona kuenda kumusika uye unotenga mupunga muhombe wepinki "devzira" - ine hwema hunoshamisa, uye ruvara runofadza ziso. Kune inotapira pilaf (Indian, Indonesian), mupunga wakareba wezviyo zvekumabvazuva wakakodzera - wakaoma, wakapfava uye unobika nekukurumidza. Kana iwe ukabika pilaf nenyama mune imwe yesarudzo dzakawanda dzeUzbek, pane mutemo mumwe wekuisa mupunga: muhari, inofanirwa kurara panyama, hanyanisi uye makarotsi, pasina mhaka inobata pasi. Uye iye, zvakare, haafanire kupindirwa!
Unogara zvakanaka!
Zvinotaridza kuti mashoma mashandiro anoita varimi pane mupunga, zvirinani - zvakanyanya uye zvinobatsira. Zvakazoitika kuti zvese hazvisi nyore. Ehe, mupunga wakasviba ndicho chikafu chakakodzera. Inocheneswa nematehwe emupunga - goko rakaomarara rinodzivirira zviyo zvemupunga kubva mukukuvara, uye goko re bran rinosara naro. Iko mune iyo branini ndipo panowanikwa ese mavitamini, zvicherwa uye zvimwe zvinobatsira zvinhu zvakaita sefolic acid. Mupunga muchena wakakwenenzverwa hauna kana bhenefiti. Imwe chete fiber inovaka muviri - uye iyo iri yebhuruu yakapetwa kaviri nehafu.
Mukana wakakosha chete wemupunga wakakwenenzverwa pamusoro pemupunga une shava hupenyu hwesherufu. Mupunga weBrown une maoiri akakosha, uye kubva pane izvi anokurumidza kudzikira. Saka vagadziri vanokurudzira kuzvichengeta kwete muwadhiropu pane zvakajairika, asi mufiriji, seVIP. Masayendisiti eJapan, ayo anoda kwazvo kuongorora zvese zviri munyika, aona kuti mupunga une shava unotonyanya kukosha kuunyudza. Nekuti kana iwe ukaizadza nemvura kwerinenge zuva usati wabika, hupenyu hutsva hunotyoka muzviyo. Iwe uchaimedza usingacherechedze (kunze kwekunge iwe uine tsika yekudya kwemanheru, wakashongedzerwa nemaikorosikopu), asi muviri wako unokoshesa mamwe enzyme. Pamusoro pekunyatsoongorora nyaya yacho, zvakave pachena kuti yakabikwa, ndiko kuti, yakagadziriswa, mupunga une hutano zvakare kupfuura chena. Zvinoitika kuti vanoigadzirisa ichiri mugobvu, uye panguva yekupisa, mavhitaminzi mazhinji nemamineral anotamiswa kubva kubranichi kuenda muzviyo zvacho. Nekuda kweizvi, mupunga wakabikwa hauna mbishi uye une ruvara kwete chena, asi goridhe. Nekudaro, izvi hazvisi zverefu: mushure mekubika, inozoita chena sechando semwenje.
Wakashata pamoyo
Imwe mupunga unoshamisa zvine hutano - yemusango - kwete mupunga zvachose. Akanga akatumidzwa zita nekuda kwekushaya kufunga. Muchokwadi, aya ari zizania palustris, kubva kumhuri yemumiriwo yemumvura, - chigadzirwa chinoyera chevaNorth America vekare maIndia. Vaimunamata uye vaimudya pazororo guru. Kubva pane hutsinye hwake munguva yedu, chete mutengo wakasara. {p = "kstati"} Sadza remusango rave kurimwa kunyanya muCanada, mumakungwa. Kudya zvakadaro zvakangodhura hakungodhuri chete, asi zvakare hakuna kujairika. Zvisinei, zvakakosha kuedza. Iwe unongofanirwa kurangarira kuti yakabikwa kwenguva yakareba - ingangoita maminetsi makumi mashanu. Iibike isina munyu pamusoro pemhepo iri pakati nepakati pachiyero che45 chikamu chemupunga kusvika kumativi mana emvura. Mucheka wemusango nehanyanisi, karoti uye celery ichagadzira muto wakanakisa. Uye zvakare, ivo vanokwanisa kubudirira kuzadzwa nehuku, mutambo uye hove hombe. Uye kana iwe ukawedzera zvidimbu zvemaonde, mazambiringa, maapuro, madate, mashese uye walnuts kune yakagadzirira-yakagadzirwa inotonhora sadza mupunga uye udururire pamusoro pekutapira uye kwakasviba kupfeka (muto wemononi neuchi uye nzungu ruomba), iwe unowana iyo Kunakidzwa kweAshamiswa Vaenzi saradhi. . {/ p}
Kuronga
Kuita kunge uri mupunga connoisseur, iwe unofanirwa kuziva mashoma mashoma mamwe mazwi emashiripiti kuwedzera kune arborio uye zizania. Izwi rekuti "Basmati" muchiHindi rinoreva "munhuwi". Mbeu dzemhando iyi yemupunga dzakanyanya kunaka pakuonekwa - panguva yekubika, basmati inokura pakureba, uye kwete muhupamhi. Nyika yokumusha kwake makomo emakomo eHimalaya. Zvinotendwa kuti mupunga wakanakisa wepasi rose ndiDehradun Basmati (mushure mezita renzvimbo yakati muIndia). KuMabvazuva, mupunga unowanzogadzirwa mumusanganiswa nezvinonhuwira zvakasiyana siyana. Kazhinji kacho iwo coriander, cardamom, sinamoni, bay leaf, uye coconut mukaka. Kana iwe ukawedzera shuga kune ese ari pamusoro, iwe unowana yakasarudzika yekumabvazuva dhizeti. "Jasmine" mupunga wechiThai une ruvara unokwikwidza ganda raChris White. Iyo ine hwema hwakaipisisa (hwema hwehunyanzvi hwehunyanzvi hunotora manotsi ejasmine mairi), uye chimiro chakapfava zvekuti chinogona kunamatira pamwechete panguva yekubika. Izvo zvakare brittle. Inofanira kurapwa nenzira imwechete neiyo Snow White paunenge wakamirira Muchinda - kuti uichengete mubhokisi regirazi rakavharidzirwa uye kwete kuibata zvakare nemaoko ako. Kune akawanda, kana asiri mazana, emamwe marudzi emupunga. Imwe yemhando dzakakurumbira imupunga mutema une nutty flavour yakasimba - tsanga dzayo dzinoshanduka kuva yepepuru kana dzabikwa. Kune mupunga mutsvuku unozivikanwa muIndia. Iko kune yakasviba mupunga, kubva kune iyo pudding inogadzirwa muEast. Iko kune inonzi "sadza remusango pecan", iyo isina kana chekuita nemupunga wemusango kana pecans - inongova iyo yakasanganiswa ine kuravira kunoyeuchidza chaizvo popcorn.
Offal
Mupunga haugone kubikwa nekudyiwa chete. Unogona kuinwa, kusefa iyo… unogona kunyange kutora pairi! Izvi ndezvedu nezvemukaka wemupunga, hupfu hwemupunga uye bepa remupunga. Ivo zvakare vanoita waini kubva mupunga, uye vhiniga kubva muwaini. Zvimwe zveiyi seti zvinogona kuvakwa zviri nyore newe.
Kana iwe ukaisa mupunga muguyo yekofi uye "hum" zvishoma, iwe unowana guruva rinotsvedza iro panobikwa mapai uye mapekeki.
Uye kana ukatora girazi remupunga wakagadzirwa, wedzera 2,5 makapu emvura irikufashaira, chigaya chinhu chose mublender kune mamiriro akafanana, wozomenya nemucheka - uchave nemukaka. Izvo zvinonaka kuisanganisa neuchi, shuga tsvuku, kana mapira manyuchi. Unogona kuwedzera vanilla mushoma. Kana mwana wako ari weergoria kumukaka wemombe, ichi ndicho chinzvimbo chakanakisa. Kutaura chokwadi, ini hapana chandinoziva nezve kugadzirwa kwemupunga mupunga, asi, ivo vanoti, hapana chakakosha, hachina kuomarara kupfuura nhokwe.
MaIndia anogara achinyorova kunyange mupunga wakachena kwemaminetsi gumi nemashanu kusvika makumi maviri usati wabika.
Kukuchidzira kunoda imwe chete mhando yemupunga - yerisotto.
Risotto inogona kugadzirwa nehowa, michero, miriwo, michero, nzungu, miriwo, nyama…